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Teach Yourself to Sleep - An Ex-Insomniac's Guide

by Kate Mikhail
Teach Yourself to Sleep - An Ex-Insomniac's Guide
Teach Yourself to Sleep - An Ex-Insomniac's Guide

Harness sleep science for restorative slumber.

Anyone having trouble finding their way to dreamland might find "Teach Yourself to Sleep" a beacon of hope. Instead of more sleeping pills or counting an infinite number of sheep, Kate Mikhail offers a science-backed toolkit that addresses sleep issues at their root. Mikhail's combination of personal struggle, expert interviews, and actionable "sleep scripts" delivers more than just a read; it presents a personalized journey towards reclaiming your night's peace.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

Teach Yourself to Sleep - An Ex-Insomniac's Guide

by Kate Mikhail
ISBN: 9780349428161
Authors: Kate Mikhail
Publisher: Piatkus, Little Brown
Date of Publication: 2021-06-10
Format: Paperback
Related Collections: Personal Development, Science
Related Topics: Popular Science, Health, Psychology
Goodreads rating: 4.26
(rated by 72 readers)

Description

The fall-out from not getting enough quality sleep is harsh - from exhaustion to a depressed immune system and long-term health risks... but what can we do to turn this around, if our sleep-wake cycle is in chaos? Kate Mikhail's first-person account of how she tackled her chronic insomnia is an evidence-based book that brings sleep science to life. From NASA light science to how to tune into your body and sleep, Teach Yourself to Sleep is backed up by extensive research and exclusive interviews with many leading doctors, scientists, experts, and academics – to help you understand sleep like never before and how you can give yourself the best sleep possible. Teach Yourself to Sleep takes a thought-provoking and accessible look at the science and biology of sleep, opening up a new way of looking at sleep issues in a much wider context. It is the perfect blend of original research, practical advice, and interesting history that brings a fresh perspective to the topic of sleep and a new approach for unlocking the obstacles that might be holding sleepers back from getting better, quality sleep.
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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Teach Yourself to Sleep - An Ex-Insomniac's Guide
Teach Yourself to Sleep - An Ex-Insomniac's Guide
Add to Wishlist

Harness sleep science for restorative slumber.

Anyone having trouble finding their way to dreamland might find "Teach Yourself to Sleep" a beacon of hope. Instead of more sleeping pills or counting an infinite number of sheep, Kate Mikhail offers a science-backed toolkit that addresses sleep issues at their root. Mikhail's combination of personal struggle, expert interviews, and actionable "sleep scripts" delivers more than just a read; it presents a personalized journey towards reclaiming your night's peace.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.