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The Complete Idiot's Guide to Yoga Illustrated

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Illustrated primer to beginning yoga fundamentals.

If you've ever felt yoga was too daunting, this book demystifies it. With over 300 illustrations, it offers a step-by-step approach that's easy for beginners to follow. You'll learn not just the poses but also the breathing and meditation aspects, making it a comprehensive yet unintimidating start to your yoga journey. Perfect for those who want an accessible and clear introduction to the practice.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Sale

The Complete Idiot's Guide to Yoga Illustrated

Regular price ₱688.05 Now ₱391.05 Save 43%
Unit price
per
ISBN: 9780028644677
Publisher: Alpha
Date of Publication: 2003-04-01
Format: Paperback
Related Collections: Philosophy, Religion, Personal Development
Related Topics: Personal Development, How To
Goodreads rating: 3.65
(rated by 170 readers)

Description

The Complete Idiot's Guide to Yoga, Third Edition walks readers through the basics of stretching, breathing, and meditation.This third edition is completely reformatted to include twice as many illustrations (300+)!A must-have for anyone interested in giving yoga a try-non-intimidating and easy-to-follow exercise
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Illustrated primer to beginning yoga fundamentals.

If you've ever felt yoga was too daunting, this book demystifies it. With over 300 illustrations, it offers a step-by-step approach that's easy for beginners to follow. You'll learn not just the poses but also the breathing and meditation aspects, making it a comprehensive yet unintimidating start to your yoga journey. Perfect for those who want an accessible and clear introduction to the practice.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.