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The Food Doctor Ultimate Diet

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Lose weight and change your eating habits *****

The Food Doctor Ultimate Diet is a great read for anyone looking to change their eating habits and lose weight at the same time. The book offers a comprehensive seven-day diet program that requires no calorie counting and is guaranteed to kick-start your weight loss journey. The author, Ian Marber, also provides motivational case studies that prove the effectiveness of the plan, making it a must-read for anyone looking to make a real change in their life.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Sale

The Food Doctor Ultimate Diet

Regular price ₱391.05 Now ₱193.05 Save 51%
Unit price
per
ISBN: 9781405329538
Authors: Ian Marber
Publisher: Dorling Kindersley
Date of Publication: 2008-01-01
Format: Paperback
Related Collections: Personal Development, Food & Drink
Goodreads rating: 3.63
(rated by 19 readers)

Description

The most comprehensive advice yet to help you eat well and lose weight for good from bestselling Food Doctor, Ian Marber. "All you need to be healthy for life" - Heat, on The Food Doctor Diet Club. Change the way you eat, blitz bad habits and lose weight for good with this guide to the best of The Food Doctor. Start with a seven-day diet programme (no calorie-counting) to kick-start your weight loss, then pick up new habits for life with 10 simple Food Doctor healthy eating principles and an easy-to-follow 30 day plan. Motivational case studies prove this plan really works. Packed with loads of delicious recipes, and flexible menu options - from lunch on the run to car journey snacks and family meals - this is the last diet book you'll ever need to read! Achieve real weight loss fast and change the way you eat for good. "I find I'm no longer leaving back-to-back meetings exhausted and starving." - Jo Wiley, Radio 1 DJ.
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Similar Reads

Lose weight and change your eating habits *****

The Food Doctor Ultimate Diet is a great read for anyone looking to change their eating habits and lose weight at the same time. The book offers a comprehensive seven-day diet program that requires no calorie counting and is guaranteed to kick-start your weight loss journey. The author, Ian Marber, also provides motivational case studies that prove the effectiveness of the plan, making it a must-read for anyone looking to make a real change in their life.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.