The Get With The Program! Guide To Good Eating - Great Food For Good Health

Bob Greene's bestselling Get With the Program! showed hundreds of thousands
of people how to make a habit of healthy living and fitness. Now, in The
Get With the Program! Guide to Good Eating, Greene presents a blueprint for
a lifetime of healthful eating, with detailed, easy-to-follow guidelines
and 85 delicious recipes. Greene knows that you're not going to stick to an
eating plan if you're bored or feeling deprived, so he's developed a
program based on balance, moderation, flexibility, and variety. After you
make the commitment to Get With the Program!, you'll discover the keys to
boosting your metabolism. Next you'll take the four steps to healthy
eating, making one change at a time: eating a nutritious breakfast, setting
an eating cut-off time, redistributing your calories, and making healthful
food choices. Greene shows you how to determine the perfect way to eat for
your unique needs, how to stock a healthy kitchen, how to dine out
enjoyably, and how to “cheat” without guilt. Finally, there are eighty-five
easy-to-prepare recipes that are as full of flavor as they are good for
you. Try a Peaches and “Cream” Fresh Fruit Smoothie or some Buttermilk
Blueberry Pancakes for breakfast. Salmon Burgers or Tomatoes Stuffed with
Couscous, Cucumber, and Mint make a satisfying lunch, and how about Spinach
Penne with Spicy Roasted Pepper Sauce or Baked Lemon Herb Halibut for
dinner? Hungry for more? Satisfying soups, tasty side dishes (including
luscious Mashed Potatoes), and tempting desserts, like airy Pavlova with
Raspberry Sauce or Chocolate Almond Angel Food Cake, make healthful eating
a pleasure. The Get With the Program! Guide to Good Eating is an effective
and enjoyable approach to good health, good eating, and weight loss that
you can trust.