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The Portion Plan: How to Eat the Foods You Love & Still Lose Weight

Regular price ₱737.55
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Visual guide to enjoyable, portioned weight management.

If you're puzzled about how much to eat without missing out on your favorite foods, "The Portion Plan" could be your companion in demystifying portion sizes. It's practical and easy to understand, thanks to visual aids. Imagine enjoying your meals, while also nudging the scale in the right direction – this book promises just that.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
New

The Portion Plan: How to Eat the Foods You Love & Still Lose Weight

Regular price ₱737.55
Unit price
per
ISBN: 9780756626044
Publisher: DK
Date of Publication: 2006-12-18
Format: Paperback
Related Collections: Food & Drink
Related Topics: Food, Food and Drink
Goodreads rating: 3.79
(rated by 24 readers)

Description

A portion-controlled approach to losing weight and keeping it off demonstrates how much food to put on one's plate with a series of detailed, life-size photographs that show precise portions of all key foods, accompanied by a seven-day eating plan to help jump start weight loss. Original.
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Visual guide to enjoyable, portioned weight management.

If you're puzzled about how much to eat without missing out on your favorite foods, "The Portion Plan" could be your companion in demystifying portion sizes. It's practical and easy to understand, thanks to visual aids. Imagine enjoying your meals, while also nudging the scale in the right direction – this book promises just that.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.