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The South Beach Diet

Regular price ₱781.20
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Transform eating habits for lifelong health benefits.

If you're looking to reshape your diet without feeling restricted, "The South Beach Diet" could be your culinary companion. Dr. Agatston doesn't just hand you a diet plan; he educates you on making smarter food choices. By understanding glycemic index values, you're setting yourself up for not just quick weight loss but also a healthier lifestyle. With the added bonus of meal plans and recipes, it makes healthy eating accessible and enjoyable.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
New

The South Beach Diet

Regular price ₱781.20
Unit price
per
ISBN: 9781579546465
Authors: Arthur Agatston
Publisher: Rodale Books
Date of Publication: 2003-04-25
Format: Hardcover
Related Collections: Food & Drink, Personal Development
Goodreads rating: 3.47
(rated by 4504 readers)

Description

Discover the #1 New York Times bestselling phenomenon that has helped millions reach their goal weight by focusing on cutting carbs and choosing healthy fats. For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regimens for any length of time. And a diet is useless if you can't stick with it. So Dr. Agatston developed his own. The South Beach Diet isn't complicated, and it doesn't require that you go hungry. You'll enjoy normal-size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, as you lose weight, you'll lose that stubborn belly fat first! Dr. Agatston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!) and has become a media sensation. Now, you too can join the ranks of the fit and fabulous with The South Beach Diet.
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Transform eating habits for lifelong health benefits.

If you're looking to reshape your diet without feeling restricted, "The South Beach Diet" could be your culinary companion. Dr. Agatston doesn't just hand you a diet plan; he educates you on making smarter food choices. By understanding glycemic index values, you're setting yourself up for not just quick weight loss but also a healthier lifestyle. With the added bonus of meal plans and recipes, it makes healthy eating accessible and enjoyable.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.