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There Is Nothing Wrong With You: Going Beyond Self-Hate

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Overcoming self-hate through mindfulness and meditation.

If you've ever felt like you're your own worst critic, Cheri Huber's "There Is Nothing Wrong With You" could feel like a liberating breath of fresh air. Huber gets to the heart of why we berate ourselves and offers compassionate, practical steps to help shift these patterns. Meditation isn't just a concept here, it's a tool—presented in a way that's accessible whether you're a seasoned practitioner or someone curious about starting. Her gentle approach can help you start seeing yourself in a kinder light.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
New

There Is Nothing Wrong With You: Going Beyond Self-Hate

Regular price ₱490.05
Unit price
per
ISBN: 9780971030909
Date of Publication: 2001-10-01
Format: Paperback
Related Collections: Religion, Personal Development, Philosophy
Goodreads rating: 4.17
(rated by 2170 readers)

Description

This book reveals the origin of self-hate, how self-hate works, how to identify it, and how to go beyond it. It provides examples of some of the forms self-hate takes, including taking blame but not credit, holding grudges, and trying to be perfect, and explores the many facets of self-hate, including its role in addiction, the battering cycle, and the illusion of control. After addressing these factors, it illustrates how a meditation practice can be developed and practiced in efforts to free oneself from self-hating beliefs.
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Similar Reads

Overcoming self-hate through mindfulness and meditation.

If you've ever felt like you're your own worst critic, Cheri Huber's "There Is Nothing Wrong With You" could feel like a liberating breath of fresh air. Huber gets to the heart of why we berate ourselves and offers compassionate, practical steps to help shift these patterns. Meditation isn't just a concept here, it's a tool—presented in a way that's accessible whether you're a seasoned practitioner or someone curious about starting. Her gentle approach can help you start seeing yourself in a kinder light.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.