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Train Your Brain: 60 Days to a Better Brain
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Exercise your mind; enhance brainpower in 60 days.
If you're keen on self-improvement or curious about cognitive enhancement, "Train Your Brain: 60 Days to a Better Brain" is something you might want to dive into. Dr. Ryuta Kawashima's daily exercises are straightforward and manageable, perfect for integrating into your routine. Plus, tracking your progress could be quite satisfying as you potentially notice your mental agility improving. It's a practical and engaging way to give your brain a regular workout.
Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
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Train Your Brain: 60 Days to a Better Brain
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ISBN: 9780141034881
Authors:
Ryuta Kawashima
Publisher: Penguin Books
Date of Publication: 2008-01-01
Format: Paperback
Related Topics:
Health,
Psychology,
Personal Development,
Self Help,
Productivity,
Personal Development,
Business,
Psychology,
Productivity
Goodreads rating: 3.86
(rated by 168 readers)
Description
This book was a number one bestseller in Japan, selling more than 2 million copies! Designed for readers who want to keep their minds sharp and stave off the mental effects of aging, this book presents a complete 60-day program to build a better brain. The program consists of a daily worksheet of simple calculations that takes less than 5 minutes to complete. Each week, readers take a short evaluation test to measure their progress. The world has long recognized that physical exercise helps maintain a healthy, well-working body. Now it's time to acknowledge that our brains need a regular workout too!
Condition guide
Book Condition Guide
Books in Like New Condition
This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Very Good Condition
This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Good Condition
We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Well Read Condition
This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
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Exercise your mind; enhance brainpower in 60 days.
If you're keen on self-improvement or curious about cognitive enhancement, "Train Your Brain: 60 Days to a Better Brain" is something you might want to dive into. Dr. Ryuta Kawashima's daily exercises are straightforward and manageable, perfect for integrating into your routine. Plus, tracking your progress could be quite satisfying as you potentially notice your mental agility improving. It's a practical and engaging way to give your brain a regular workout.
Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
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