This book is an informative guide for those looking to better understand anxiety disorders. The author covers how anxiety affects the mind and body, with full-color photographs and fact boxes that help illustrate key points. Holly Duhig's straightforward writing makes it easy to understand complicated mental health issues, making it a great read for anyone looking to learn more about mental health or seeking treatment for anxiety.

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Anxiety is a very common problem that can affect our daily lives and well-being. It is a mental health concern that can affect both children and adults. The good news is that anxiety is highly treatable. Readers of this informative book will learn about anxiety disorders, how anxiety affects the body, and how it can be treated. Full-color photographs and fact boxes illustrate important points. This straightforward text helps readers understand complicated mental health issues, and helps readers appreciate the importance of mental health.

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