This book could be a good read for people who are interested in incorporating vitamins and minerals in their daily routine. It explains in detail what each vitamin does, and which ones men may need at different points in their life. The book also provides information on supplements that have been proven to be effective. The unique feature of this book is that it focuses on men's health, providing tailored suggestions on what specifically men might require.

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Men's Health is the largest health magazine in the country, with a circulation of 1.5 million. With international editions in six languages, men around the world look to the magazine for guidance in all aspects of their lives. Now the writers and editors of the magazine have compiled this series of guides devoted to subjects ranging from fitness and sex to nutrition and smart career moves. Is your library complete?

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