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Zen Wisdom for the Anxious

Regular price ₱688.05
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Compare to estimated retail price: ₱1,064.70 PHP  

Calming Zen insights for anxiety relief.

Embracing Zen teachings might just be the balm you're looking for in today's high-strung world. This book presents accessible advice that can help quiet your mind and anchor your thoughts. The monk's wisdom is distilled into bite-sized lessons, making it a go-to for moments when you need to find your inner peace amidst life's storms.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
New

Zen Wisdom for the Anxious

Regular price ₱688.05
Unit price
per
Compare to estimated retail price: ₱1,064.70 PHP  
ISBN: 9784805315736
Publisher: Tuttle Publishing
Date of Publication: 2020-09-29
Format: Hardcover
Related Collections: Philosophy, Religion, Personal Development
Goodreads rating: 4.16
(rated by 586 readers)

Description

By dipping into this little book of simple Zen Buddhist sayings, you can calm your anxiety and return serenity to your soul. Are you feeling stress and anxiety from the demands of daily life? Do you feel overwhelmed by your to-do list and the constant deluge of information from all quarters? Are you unhappy with your life and envious of those around you? At times like these it's important to step back and take a breath. Zen meditation may conjure up images of sitting in silence for long hours, but according to Buddhist monk and author Shinsuke Hosokawa, Zen can be summed up as "the knowledge needed for a person to live life with a positive outlook." With this in mind, he has produced this charmingly illustrated collection of thoughts and sayings to help you live life with less stress and anxiety. These 52 mindful sayings mirror the 52 steps traditionally taken to achieve Buddhist enlightenment, and they also coincide with the 52 weeks of the year—passing through the seasons, both in the natural world and our lives. Each page has an illustration and a simple, meditative reflection to help you see into your own heart, accept your current state of being, reduce anxiety and find peace. Whatever the time of year, whatever your time of life, by browsing the pages of this book you are sure to quickly find a piece of universal wisdom that will resonate with your soul.
Condition guide
 

Calming Zen insights for anxiety relief.

Embracing Zen teachings might just be the balm you're looking for in today's high-strung world. This book presents accessible advice that can help quiet your mind and anchor your thoughts. The monk's wisdom is distilled into bite-sized lessons, making it a go-to for moments when you need to find your inner peace amidst life's storms.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.