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Bestselling Nonfiction

Browse popular, highly rated secondhand nonfiction books at affordable prices, starting from just S$3.90! Titles in this collection boast above 4 stars on Goodreads, with at least 100 ratings.

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Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
New
Christopher McDougall

Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen

from ₱440.55

"Born to Run" isn't just a celebration of running; it's a revelatory exploration of human potential clothed in the narrative of a grand adventure. McDougall's quest to understand the Tarahumara Indians' secrets weaves together inspiring athleticism, ancient wisdom, and the joy of movement in a way that speaks to both the seasoned ultrarunner and the curious novice. If you're after a story that may just motivate you to lace up your sneakers, or if you want an anthropological dig into why we run, this book offers that adrenaline rush for the mind and spirit.

from ₱440.55

In stock

Eat and Run: My Unlikely Journey to Ultramarathon Greatness
New
Steve Friedman, Scott Jurek

Eat and Run: My Unlikely Journey to Ultramarathon Greatness

from ₱440.55

If you're seeking inspiration to push your own limits or curious about how a world-class athlete fuels their body with a vegan lifestyle, "Eat and Run" offers that and more. Scott Jurek's candid storytelling takes you through his personal challenges and triumphs, making it more than a book about running—it's a testament to the resilience of the human spirit and body when fueled by determination and thoughtful nutrition.

from ₱440.55

In stock

Living With a SEAL: 31 Days Training With the Toughest Man on the Planet - Thryft
Jesse Itzler

Living With a SEAL: 31 Days Training With the Toughest Man on the Planet

₱490.05 from ₱440.55 Save up to 18%

Imagine waking up every day to a challenge that pushes your limits, physically and mentally. 'Living With a SEAL' will captivate you with its unique blend of humor and grit, as Jesse Itzler takes us through a roller-coaster experience of living with an elite warrior. It's not just about fitness; it's a tale of friendship and breaking out from life's autopilot. If you've ever craved an adventure that also serves life lessons, this book might just be the push you need.

₱490.05 from ₱440.55 Save up to 18%

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The Spirit Catches You and You Fall Down - Thryft
Anne Fadiman

The Spirit Catches You and You Fall Down

₱440.55 from ₱292.05 Save up to 34%

"The Spirit Catches You and You Fall Down" is a profound exploration into the clash between two worlds - the Hmong culture's deeply rooted traditions and the stark rationality of Western medicine. Understanding this book could open your eyes to the complexities of cultural assimilation and the often overlooked nuances in healthcare. It's a must-read if you're interested in the ways in which cultural differences impact lives in very real, tangible ways.

₱440.55 from ₱292.05 Save up to 34%

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A Question of Intent: A Great American Battle with a Deadly Industry - Thryft
David A. Kessler

A Question of Intent: A Great American Battle with a Deadly Industry

₱934.65 from ₱589.05 Save up to 37%

If you've ever been fascinated by the underdog story, "A Question of Intent" will strike a chord. Kessler reveals the intricacies of an epic legal confrontation in a way that's both educational and gripping. It's an ideal choice if you appreciate real-world David vs. Goliath scenarios, with the added depth of public health heroics.

₱934.65 from ₱589.05 Save up to 37%

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Clinical Anatomy For Medical Students - Thryft
Richard S. Snell

Clinical Anatomy For Medical Students

₱292.05 from ₱193.05 Save up to 51%

Clinical Anatomy for Medical Students is an essential resource for medical students who want to succeed in their anatomy exams. This book is unique because it's designed to simplify the learning process with chapter outlines, clinical examples, and end-of-chapter questions formatted like the National Board test. In addition, the book places greater emphasis on pediatric anatomy and anatomical areas commonly traumatized due to auto accidents, gunshot, and knife wounds. This book comes highly recommended and is perfect for any medical student ready to tackle the USMLE.

₱292.05 from ₱193.05 Save up to 51%

In stock

That Sugar Book - Thryft
Damon Gameau

That Sugar Book

₱440.55 from ₱242.55 Save up to 46%

Imagine realizing what you thought was healthy is harming you. That's what Damon Gameau uncovers in "That Sugar Book." He takes you on a profound personal journey, exploring the dangers of sugar hidden in 'healthy' foods, with approachable science and practical tips - a life-changer for anyone who eats.

₱440.55 from ₱242.55 Save up to 46%

In stock

Doctors: The Biography of Medicine
Sherwin B. Nuland

Doctors: The Biography of Medicine

₱539.55 from ₱490.05 Save 9%

This book is a must-read for anyone interested in the history of medicine, as it beautifully captures the key moments, theories and significant advancements in the field, through the lives of those who dedicated their lives to healing and research. Sherwin B. Nuland's style and expertise shines through in this compelling biographical masterpiece.

₱539.55 from ₱490.05 Save 9%

In stock

Putting Out of Your Mind - Thryft
Brad Paxon, David Duval, Bob Rotella

Putting Out of Your Mind

₱688.05 from ₱391.05 Save up to 43%

It seems you might be keen on upping your golf game, focusing particularly on the finesse that comes with adept putting. 'Putting Out of Your Mind' is the equivalent of sitting down with a golf guru, really dissecting that precise mental approach which is often the thin line between victory and the also-rans. Golf enthusiasts often rave about the practical drills and the insider stories from top players, finding them both incredibly motivating and informative. With this book, you're not just practicing; you're reconditioning your mind for golfing success.

₱688.05 from ₱391.05 Save up to 43%

In stock

Human Body - Thryft
Steve Parker

Human Body

₱242.55 from ₱193.05 Save up to 45%

This book is an invaluable resource for anyone looking to deepen their understanding of the human body. With its encyclopedic coverage and colorful diagrams, it takes you on a journey into the intricate workings of our physical structure and chemical processes. Whether you're a student wanting to further your studies or simply curious about how our bodies work, this book is a must-have reference. From the integrated body to the individual systems, each chapter provides a comprehensive exploration, complete with real-life 3D medical scans. Additionally, the book offers insights into common injuries, diseases, and disorders, making it a comprehensive guide for anyone interested in human anatomy. Lastly, the chapter on Growth and Development provides a fascinating look at how our bodies change throughout our lifespan.

₱242.55 from ₱193.05 Save up to 45%

In stock

Genetic Rounds: A Doctor's Encounters in the Field That Revolutionized Medicine - Thryft
Robert Marion

Genetic Rounds: A Doctor's Encounters in the Field That Revolutionized Medicine

₱790.65 from ₱490.05 Save up to 39%

If you're drawn to the human side of medicine, you might find "Genetic Rounds" a compelling read. It's not every day that you get an inside look into the complexities pediatric geneticists face. Dr. Robert Marion’s experiences are rich with ethical quandaries, all delivered through narratives that showcase the resilience and challenges of his young patients. Read this for a journey into the emotional heart of a medical specialty that’s shaping our future.

₱790.65 from ₱490.05 Save up to 39%

In stock

The Triathlete's Training Bible - Thryft
Joe Friel

The Triathlete's Training Bible

₱429.75 from ₱292.05 Save up to 36%

If you're diving into the world of triathlons, Joe Friel's "The Triathlete's Training Bible" can be your go-to companion. Friel expertly blends nutritional advice, workout strategies, and recovery tips with the latest research, making it a comprehensive guide for athletes committed to excelling in all three disciplines. It's a dense resource, packed with actionable training-plan worksheets, which could help you avoid overtraining while maximizing your endurance. Whether you're preparing for your first race or aiming to improve your personal best, this book may just become your triathlon training scripture.

₱429.75 from ₱292.05 Save up to 36%

In stock

Oxford Handbook Of Clinical Medicine - Thryft
Ian B. Wilkinson, J.M. Longmore

Oxford Handbook Of Clinical Medicine

₱292.05 from ₱193.05 Save up to 51%

Highly recommended for medical students & junior doctors, providing evidence-based and up-to-date information on a wide range of medical topics. Includes a comprehensive emergency section and practical procedure section, along with important X-ray images. Authored by highly respected medical professionals and revised based on extensive market research.

₱292.05 from ₱193.05 Save up to 51%

In stock

Emotional Intelligence
New
Daniel Goleman

Emotional Intelligence

from ₱440.55

If you've ever wondered why some people excel in life beyond what their IQ suggests, "Emotional Intelligence" could be enlightening. Daniel Goleman's book offers a compelling argument for re-evaluating what it means to be intelligent, stressing the importance of emotional skills in personal and professional success. It's not just thought-provoking; it's potentially life-changing, especially if you're keen on understanding and improving your own emotional abilities.

from ₱440.55

In stock

The Merck Manual of Medical Information - Thryft
Merck Publishing

The Merck Manual of Medical Information

₱490.05 from ₱242.55 Save up to 55%

Recommendation: - If you are a health-conscious individual seeking comprehensive and easy-to-understand medical information, then The Merck Manual of Medical Information is the perfect book for you. It breaks down complex medical concepts into everyday language, making it accessible to a wide range of readers. With contributions from over 200 medical experts, this book covers a vast array of topics, from cancer to women's health, and provides detailed information on symptoms, diagnoses, and treatment options. Whether you want to better understand a diagnosis or simply need a quick reference, The Merck Manual of Medical Information is a must-have resource for anyone wanting to enhance their medical knowledge and communicate effectively with healthcare professionals.

₱490.05 from ₱242.55 Save up to 55%

In stock

One Mind: How Our Individual Mind Is Part of a Greater Consciousness and Why It Matters - Thryft
Larry Dossey

One Mind: How Our Individual Mind Is Part of a Greater Consciousness and Why It Matters

₱609.75 from ₱440.55 Save up to 35%

If you're fascinated by the interconnectedness of human consciousness, "One Mind" could enrich your perception of existence. Larry Dossey doesn't just philosophize; he backs up the One Mind concept with research and real-world phenomena. The stories and insights provided may not only broaden your worldview but could also offer a deeper understanding of empathy and collective human potential. Reading this could be a transformative experience if you're open to such existential explorations.

₱609.75 from ₱440.55 Save up to 35%

In stock

First Aid Manual: The Authorised Manual of St John Ambulance, St. Andrews Ambulance Association and the British Red Cross
New
St. John Ambulance Association

First Aid Manual: The Authorised Manual of St John Ambulance, St. Andrews Ambulance Association and the British Red Cross

from ₱440.55

Imagine being the one who steps up in a crisis—calm, knowledgeable, and prepared. That's what this manual can help you become. Packed with clear, step-by-step instructions and vivid photographs, it's like a first-aid course you can always revisit. Whether you're faced with a minor injury or a critical health emergency, this book is your reliable source of expert advice. Keep it close; it could make all the difference when seconds count.

from ₱440.55

In stock

Tales from Another Mother Runner: Triumphs, Trials, Tips, and Tricks from the Road - Thryft
Dimity McDowell

Tales from Another Mother Runner: Triumphs, Trials, Tips, and Tricks from the Road

₱292.05 from ₱193.05 Save up to 51%

This book would be a good read for someone who is looking for inspiration and motivation in their running journey. The book beautifully captures the stories of women who have overcome personal obstacles and found strength and empowerment through running. It emphasizes the importance of community, friendship, and setting goals. Whether you are a seasoned runner or just starting out, this book will encourage you to push yourself, believe in your abilities, and run like a mother.

₱292.05 from ₱193.05 Save up to 51%

In stock

Spontaneous Healing: How to Discover and Enhance Your Body's Natural Ability to Maintain and Heal Itself
New
Andrew Weil

Spontaneous Healing: How to Discover and Enhance Your Body's Natural Ability to Maintain and Heal Itself

from ₱440.55

If you're intrigued by the idea that your body has a hidden capacity to heal itself, "Spontaneous Healing" could be a treasure for you. Andrew Weil, M.D. offers not just hope but practical guidance to tap into your body’s natural defenses. The book's blend of personal anecdotes, medical case studies, and a prescriptive eight-week plan will carry you on a journey toward better health, empowering you to make conscious choices aligned with healing and longevity.

from ₱440.55

In stock

What Your Doctor Doesn't Know About Nutritional Medicine May Be Killing You - Thryft
Ray D. Strand

What Your Doctor Doesn't Know About Nutritional Medicine May Be Killing You

₱440.55 from ₱292.05 Save up to 34%

Have you ever felt like conventional medicine isn't giving you the whole picture? Dr. Ray D. Strand's book delves into the often-overlooked importance of nutritional medicine, which could be the key to unlocking a healthier life that your doctor might not be fully informed about. It's an eye-opener for anyone interested in the interplay between diet and health, and could be especially valuable if you're seeking alternatives to traditional treatment methods.

₱440.55 from ₱292.05 Save up to 34%

In stock

Biopsychology [with Beyond the Brain and Behaviour CD-ROM] - Thryft
John P.J. Pinel

Biopsychology [with Beyond the Brain and Behaviour CD-ROM]

₱440.55 from ₱193.05 Save up to 56%

If you're intrigued by how our biology influences behavior, "Biopsychology" by John P.J. Pinel is a compelling read. Pinel's conversational style makes complex concepts approachable, weaving in themes that connect deeply to our daily lives and society. The updates and new material in this edition ensure you're getting insights into the latest developments within this dynamic field.

₱440.55 from ₱193.05 Save up to 56%

In stock

Uncle John's 4-Ply Bathroom Reader - Thryft
Bathroom Readers' Institute

Uncle John's 4-Ply Bathroom Reader

₱935.55 from ₱539.55 Save up to 44%

Uncle John's Bathroom Reader is perfect for those moments when you're looking for a mix of entertainment and knowledge without the commitment of a long book. Whether you're seeking a quick laugh or an interesting trivia tidbit to share with friends, this book provides a variety of fascinating topics. It's designed to be picked up and read in short sessions, meaning it's always ready to accommodate your schedule and whims.

₱935.55 from ₱539.55 Save up to 44%

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Oxford Handbook Of Clinical Specialties - Thryft
J.M. Longmore

Oxford Handbook Of Clinical Specialties

₱292.05 from ₱193.05 Save up to 51%

The Oxford Handbook of Clinical Specialties is a must-have reference guide for medical students and professionals. The book covers a wide range of specialties in clinical medicine, and its evidence-based guidelines and updated sections make it particularly useful. The blank pages in the book also allow for the addition of personalized notes and local information. The book's boxed information also makes it easier to read and understand. Overall, the handbook is an essential resource for anyone in the medical field.

₱292.05 from ₱193.05 Save up to 51%

In stock

Biology - Thryft
Linda R. Berg, Eldra Pearl Brod Solomon

Biology

₱935.55 from ₱391.05 Save up to 58%

This book is perfect for students who want to gain an in-depth understanding of biology. With a well-structured learning system that guides the reader through every chapter, this textbook is great for anyone who is looking to retain a lot of information. The Eighth Edition comes with many multimedia resources, making it easy to understand and interact with the material, and the completely revamped art program is correlated with animated figures in CengageNOW to reinforce learning. The cutting-edge attention to cell communication and genetics gives the reader a comprehensive understanding of the subject matter and makes this book the perfect choice for biology enthusiasts.

₱935.55 from ₱391.05 Save up to 58%

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Baby ER: The Heroic Doctors and Nurses Who Perform Medicine's Tiniest Miracles - Thryft
Edward Humes

Baby ER: The Heroic Doctors and Nurses Who Perform Medicine's Tiniest Miracles

₱737.55 from ₱589.05 Save up to 24%

If you find yourself drawn to medical miracles and the intense, emotional rollercoaster of a hospital's neonatal ICU, "Baby ER" delivers an unfiltered glimpse. It's a testament to the tenacity of life and the medical professionals who work tirelessly to nurture it. This book could resonate deeply with your appreciation for human resilience and the intricacy of neonatal care.

₱737.55 from ₱589.05 Save up to 24%

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Digestive Wellness: Strengthen the Immune System and Prevent Disease Through Healthy Digestion - Thryft
Mark Hyman, Elizabeth Lipski

Digestive Wellness: Strengthen the Immune System and Prevent Disease Through Healthy Digestion

₱292.05 from ₱193.05 Save up to 51%

This book is a must-read for anyone looking to understand and improve their digestive health. With a practical toolkit of solutions for common gastrointestinal disorders, as well as guidance on the latest advances in testing, nutrition, and natural therapies, it offers a holistic approach to achieving wellness through proper digestion. Dr. Lipski's clear and accessible writing style makes complex concepts easy to understand, and her expertise will empower readers to take control of their health. Whether you're experiencing digestive issues or simply interested in optimizing your well-being, this book is an invaluable resource that will help you understand the intimate relationship between digestion and overall health.

₱292.05 from ₱193.05 Save up to 51%

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Cassey Ho's Hot Body Year-Round: The Pop Pilates Plan to Get Slim, Eat Clean, and Live Happy Through Every Season
New
Cassey Ho

Cassey Ho's Hot Body Year-Round: The Pop Pilates Plan to Get Slim, Eat Clean, and Live Happy Through Every Season

from ₱440.55

Cassey Ho's book is a vibrant blend of motivation, practical workouts, and wholesome eating tips tailored for every season. It's like having a personal trainer and nutrition coach in one. The easy-to-follow POP Pilates routines are combined with recipes that do not just aim towards a 'hot body', but a strong, uplifted spirit as well. As you turn each page, you'll find yourself geared up for a year of transformation with Cassey's infectious cheer leading you on.

from ₱440.55

In stock

Crooked: Outwitting the Back Pain Industry and Getting on the Road to Recovery
New
Cathryn Jakobson Ramin

Crooked: Outwitting the Back Pain Industry and Getting on the Road to Recovery

from ₱490.05

If you're navigating the confounding maze of back pain treatments without relief, "Crooked" might be a game-changer for you. Cathryn Ramin's investigative prowess draws back the curtain on an industry rife with ineffective and sometimes hazardous treatments. What makes this book stand out is Ramin's personal journey intertwined with rigorous research, which could empower you to make informed decisions and explore evidence-based paths to recovery.

from ₱490.05

In stock

Mate - Thryft
Tucker Max

Mate

₱688.05 from ₱440.55 Save up to 36%

Recommendations: - This book could be a great read for any man who wants to enhance their attractiveness and success in dating and relationships. By combining evidence-driven research with humor, Tucker Max and Geoffrey Miller provide practical strategies for self-improvement and showing one's best self to potential partners. - If you are looking to understand what women truly desire in men and how to deliver it, "Mate" is the perfect book for you. With over 20 years of research and practical experience, Tucker Max and Geoffrey Miller have created a seriously funny playbook that will teach you how to become a more sexually attractive and romantically successful man, all while being authentic and true to yourself. So why wait? Start your journey towards finding Ms. Right today!

₱688.05 from ₱440.55 Save up to 36%

In stock

Memory: From Mind to Molecules - Thryft
Eric Kandel, Larry Squire

Memory: From Mind to Molecules

₱1,836.90 from ₱1,183.05 Save up to 36%

If you've ever been intrigued by how we can recall a childhood memory or why we forget names, this book delves into those mysteries with authority. Squire and Kandel are masters in their field, offering a walkthrough of the science behind memory, from its biological roots to the complexity of our cognitive processes. It's a captivating read for both students and curious minds eager to understand the mechanics of memory.

₱1,836.90 from ₱1,183.05 Save up to 36%

In stock

The Scientific Indian - Thryft
Y.S. Rajan, A.P.J. Abdul Kalam

The Scientific Indian

₱391.05 from ₱193.05 Save up to 56%

The Scientific Indian is a great read for anyone who is curious and wants to learn more about India's scientific advancements. It offers a comprehensive overview of India's recent progress in space exploration, satellite technology, missile development, agriculture, energy, and healthcare. The book emphasizes the importance of tailoring innovation to the goal of national development and provides a pragmatic vision of technological development that will drive India to the forefront of the world in the decades to come. This book will inspire the curious and adventurous mind and encourage tomorrow's scientists and technologists to dream big and work hard to make their dreams come true.

₱391.05 from ₱193.05 Save up to 56%

In stock

Netter's Atlas Of The Human Body - Thryft
Icon Learning Systems

Netter's Atlas Of The Human Body

₱440.55 from ₱292.05 Save up to 37%

If you're fascinated by the intricacies of the human body, Netter's Atlas could be your perfect companion. Think of it as a visually stunning journey through our own biology, with clear, Harvard-vetted text accompanying the kind of detailed illustrations doctors learn from. Whether you're a student needing to get to grips with anatomy or a curious reader eager to understand how our bodies are built, this book is a treasure trove of knowledge.

₱440.55 from ₱292.05 Save up to 37%

In stock

Dr Pitcairn's Complete Guide to Natural Health for Dogs and Cats - Thryft
Richard H. Pitcairn, Susan Hubble Pitcairn

Dr Pitcairn's Complete Guide to Natural Health for Dogs and Cats

₱292.05 from ₱193.05 Save up to 51%

This book could be a good read for pet owners who are interested in improving the health of their pets without resorting to medication. It provides a comprehensive guide to natural treatments and includes information on the nutritional values of commercial pet foods. Users can expect detailed and practical advice on how to treat common pet diseases without drugs.

₱292.05 from ₱193.05 Save up to 51%

In stock

The Human Mind and How to Make the Most of It - Thryft
Robert Winston

The Human Mind and How to Make the Most of It

₱440.55 from ₱391.05 Save 11%

"The Human Mind - And How To Make The Most Of It" is an insightful exploration of the human mind, written by a renowned Professor. It helps readers gain a deeper understanding of their own minds and what drives their personalities. It's a great read for anyone who wants to enhance their self-awareness and improve their mental wellbeing.

₱440.55 from ₱391.05 Save 11%

In stock

Oxford Handbook of Clinical Medicine - Thryft
Tom Turmezei, Chee Kay Cheung, Murray Longmore

Oxford Handbook of Clinical Medicine

₱440.55 from ₱292.05 Save up to 37%

This handbook might just be a treasure trove for your curiosity about the chaotic and the complex, whether you're delving into the intricacies of physics or exploring the unpredictability of social sciences. Its philosophical edge offers a thoughtful perspective that sets it apart, providing you with a deep dive into the underlying principles shaping our world's dynamic systems.

₱440.55 from ₱292.05 Save up to 37%

In stock

Strong Enough? Thoughts from Thirty Years of Barbell Training
Mark Rippetoe

Strong Enough? Thoughts from Thirty Years of Barbell Training

from ₱737.55

If you live and breathe weightlifting, Mark Rippetoe's "Strong Enough? Thoughts from Thirty Years of Barbell Training" could be a treasure trove of insights for you. Rippetoe pours his decades of experience into essays that bridge the gap between rookie enthusiasm and veteran savvy. This isn't just a how-to; it's a dive into the philosophy and persistence that define serious strength training.

from ₱737.55

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Human Anatomy - Thryft
Michael McKinley

Human Anatomy

₱826.20 from ₱490.05 Save up to 41%

If you're fascinated by the intricacies of the human form, "Human Anatomy" is for you. McKinley's approach marries photos with illustrations to deepen your understanding in a way that's engaging. His student-friendly tips and clinical insights transform learning from a chore into an immersive experience. It's ideal for those who need to not just memorize, but truly grasp the beauty of human anatomy.

₱826.20 from ₱490.05 Save up to 41%

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Guinness World Records 2020 - Thryft
Guinness World Records

Guinness World Records 2020

₱589.05 from ₱440.55 Save up to 34%

If you've got a curiosity for the extraordinary and a taste for visual spectacle, the Guinness World Records 2020 is your kind of book. It's not just about the records – it's an inspiring journey through the limits of human achievement, filled with full-color photographs and stories that will leave you awestruck. Perfect for trivia buffs or as a conversation piece, there's bound to be a record that captivates you.

₱589.05 from ₱440.55 Save up to 34%

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Sweet Poison, Why Sugar Makes Us Fat
David Gillespie

Sweet Poison, Why Sugar Makes Us Fat

from ₱737.55

If you're constantly battling with your weight and feeling health-conscious, 'Sweet Poison' might just be the eye-opener you need. David Gillespie not only shares his personal victory over obesity but also arms you with scientific insights to tackle your own sugar demons. It's a direct, no-sugar-coating guide that could catalyze your journey to better health.

from ₱737.55

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Best Karate Volume 2 - Thryft
Masatoshi Nakayama

Best Karate Volume 2

₱292.05 from ₱193.05 Save up to 51%

Recommendation: - This book is a must-read for anyone interested in mastering the art of karate. It goes beyond just teaching the basic rules and techniques, diving deep into the underlying principles that make karate a powerful martial art. With clear explanations and detailed illustrations, it helps readers understand the source and concentration of power, the importance of proper stance and form, and how to move effectively in all directions. Whether you are a beginner or an experienced practitioner, this book is sure to take your karate skills to the next level.

₱292.05 from ₱193.05 Save up to 51%

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The Triathlete's Training Bible
Joe Friel

The Triathlete's Training Bible

from ₱490.05

This book is a must-read for triathletes of all levels seeking to develop personalized training plans. Friel's expert guidance covers every detail of triathlon training, from season planning to race day preparation. The comprehensive approach makes it easy for athletes to build a successful self-coached training plan.

from ₱490.05

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ACSM's Guidelines for Exercise Testing and Prescription - Thryft
American College of Sports Medicine

ACSM's Guidelines for Exercise Testing and Prescription

₱737.55 from ₱341.55 Save up to 59%

The single most internationally read and referenced text in sports medicine, exercise science, and health and fitness, this manual succinctly summarizes recommended procedures for exercise testing and exercise prescription in healthy and diseased individuals. The Seventh Edition contains the most current public health and clinical information and state-of-the-art, research-based recommendations. Coverage represents the fundamental knowledge, skills, and abilities (KSAs) that must be mastered by candidates for all ACSM certifications. Written by international experts in numerous fields, the Seventh Edition covers additional topics including arthritis, osteoporosis, dyslipidemia, immunology, and metabolic syndrome.

₱737.55 from ₱341.55 Save up to 59%

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Genome - The Autobiography Of A Species In 23 Chapters - Thryft
Matt Ridley

Genome - The Autobiography Of A Species In 23 Chapters

₱539.55 from ₱341.55 Save up to 39%

If you're intrigued by the fusion of science and storytelling, "Genome" could captivate you. Matt Ridley takes you on a journey along the chromosomes, making the complex world of genetics both accessible and engaging. Imagine unlocking the secrets of your very essence; Ridley gives you the metaphorical key.

₱539.55 from ₱341.55 Save up to 39%

In stock

Strong Women Stay Young - Thryft
Sarah Wernick, Miriam E. Nelson

Strong Women Stay Young

from ₱193.05

"Strong Women Stay Young" is a great book for any woman looking to improve their health and fitness without resorting to drugs or extreme diets. With just two sessions of strength training a week, the book shows how women of any fitness level can improve bone density, strength, balance, flexibility and energy levels. The program is safe and easy to follow, and significant improvements can be seen within just four weeks. Its unique feature is that it combines strength training with overall fitness, making it an effective choice for women of all ages looking to improve their health and well-being.

from ₱193.05

In stock

The Diabetes Code : Prevent and Reverse Type 2 Diabetes Naturally - Thryft
Nina Teicholz, Jason Fung

The Diabetes Code : Prevent and Reverse Type 2 Diabetes Naturally

₱503.55 from ₱352.35 Save up to 30%

The Diabetes Code is recommended for anyone looking for a natural and effective way to deal with type 2 diabetes. Dr. Fung's approach of proper dieting and intermittent fasting is a refreshing perspective from the conventional treatments that rely on medications. The book is easy to read and filled with convincing arguments and practical tips that can help readers take control of their health and their lives.

₱503.55 from ₱352.35 Save up to 30%

Out of stock

How Emotions Are Made: The Secret Life of the Brain
Lisa Feldman Barrett

How Emotions Are Made: The Secret Life of the Brain

from ₱1,876.05

If you're intrigued by the inner workings of the mind, "How Emotions Are Made" could reshape your understanding of what feelings really are. Lisa Feldman Barrett presents a compelling argument that could change how you see psychology, influence your health decisions, and even impact the way you relate to others on an emotional level. It's for anyone eager to delve into the science of the mind and challenge long-held assumptions about our emotions.

from ₱1,876.05

Out of stock

How to Change Your Mind: The New Science of Psychedelics
Michael Pollan

How to Change Your Mind: The New Science of Psychedelics

from ₱440.55

If the mysteries of the human mind intrigue you, Michael Pollan's "How to Change Your Mind" might just alter your perception of reality. Pollan isn't just speculating; he's putting his own mind on the line in an immersive dive into the world of psychedelics. His journey offers not just historical context but a look into how substances like LSD could unlock new ways of treating mental illness and enriching the human experience. Consider this a ticket to explore what might be the next frontier in understanding ourselves.

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Breath : The New Science of a Lost Art - Thryft
James Nestor

Breath : The New Science of a Lost Art

from ₱625.50

Recommendations: 1. This book is a game-changer for anyone looking to optimize their health. James Nestor takes readers on a captivating journey, diving into the science and history of breathing. Discover how simple adjustments to your breath can improve athletic performance, rejuvenate internal organs, and alleviate common health issues. Prepare to be amazed by the power of your own breath. 2. "Breath" is an eye-opening exploration of a fundamental yet overlooked aspect of our lives. James Nestor's thorough research and engaging storytelling make this book a must-read. Transform your understanding of breathing and unlock the potential to improve your well-being. A truly illuminating read that will leave you with a newfound appreciation for the art of breath.

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Being Mortal : Medicine and What Matters in the End - Thryft
Atul Gawande

Being Mortal : Medicine and What Matters in the End

from ₱360.90

Brand New Book. Ready to be shipped.

from ₱360.90

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Duty of Care - Thryft
Dominic Pimenta

Duty of Care

₱440.55 from ₱292.05 Save up to 34%

"Duty of Care" serves as an intimate journey through the eyes of a doctor entrenched in the battle against COVID-19. Its raw portrayal of the pandemic's early days captures the tension, the humanity, and the unyielding spirit of healthcare workers. Reading it may offer you a deeper appreciation for the bravery and challenges faced by those at the frontline, with the added bonus that the book's royalties support healthcare heroes.

₱440.55 from ₱292.05 Save up to 34%

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