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Bestselling Nonfiction

Browse popular, highly rated secondhand nonfiction books at affordable prices, starting from just S$3.90! Titles in this collection boast above 4 stars on Goodreads, with at least 500 ratings.

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What Matters Now: How to Win in a World of Relentless Change, Ferocious Competition, and Unstoppable Innovation
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"What Matters Now" really speaks to those looking to leave behind conventional tactics in business and leadership. In a constantly evolving world, Gary Hamel invites you to challenge the status quo of management. His discussion on core values, adaptability, and passion, among others, is refreshing and deeply relevant. If you're aiming to lead an organization towards a thriving future, amidst uncertainties and fierce competition, this book is a compelling blueprint to guide you there.
Boundaries with Kids: How Healthy Choices Grow Healthy Children - Thryft
John Townsend, Henry Cloud  | Zondervan

Boundaries with Kids: How Healthy Choices Grow Healthy Children

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Goodreads rating: 4.31

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Recommended for parents seeking guidance on setting healthy boundaries based on biblical principles. Drs. Henry Cloud and John Townsend use insights gained from working with families across the country to discuss ways of instilling character in children through respect, stewardship, and self-control. The book offers practical advice on defining appropriate boundaries, setting limits, bringing balance to family life, and implementing boundaries at home. Parents looking for ways to raise responsible, emotionally balanced children will find this a useful resource.
Salt, Sugar, Fat: How the Food Giants Hooked Us - Thryft
Michael Moss | Random House Trade Paperbacks

Salt, Sugar, Fat: How the Food Giants Hooked Us

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Goodreads rating: 4.0

Regular price ₱440.55 from ₱292.05 Save up to 37%

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In stock: Very Good, Well Read

"Salt, Sugar, Fat" isn't just informative; it's revolutionary. This book dives deep into the controversial yet critical aspects of what we eat everyday and why we can't seem to stop. Imagine being able to decode the allure of your favorite snacks and empower yourself with the knowledge to make better choices. It's a chilling, revelatory read that reshapes the way you view your grocery cart and your health. If you've ever wondered why junk food is so irresistible, this book will provide eye-opening insights.
The Highly Sensitive Child: Helping Our Children Thrive When the World Overwhelms Them
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If you've noticed your little one often seems overwhelmed by the world, "The Highly Sensitive Child" might just resonate with you and offer the guidance you need. Elaine N. Aron equips you with the understanding and tools to help your sensitive child flourish, avoiding the pitfalls of shyness and anxiety that can hinder their growth. This book isn't just theory; it offers a practical approach to cherish and nurture a child's sensitivity as a strength.
Radical Candor: How to Get What You Want by Saying What You Mean
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If you're navigating the ropes of management, "Radical Candor" by Kim Scott is a breath of fresh air. The book provides a refreshing perspective on how to be a leader who is both empathetic and effective. Imagine cutting through the fluff to better your communication, encouraging growth in your team while being genuinely human. This one's for when you want to lead with heart and drive, without compromising your integrity.
The Art of Innovation: Lessons in Creativity from IDEO, America's Leading Design Firm
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If you're looking to inject innovation into your work or business, "The Art of Innovation" is more than just inspirational reading—it's a practical guide. Tom Kelley doesn't just tell stories; he reveals IDEO’s methodology which has led to breakthrough products. It's like getting an insider's tour of the most innovative minds working today. Adopting these strategies could very well set you apart in any industry hungry for fresh ideas and game-changing products.
The Millionaire Next Door: The Surprising Secrets of America's Wealthy
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If you're curious about the habits that could lead to financial independence, "The Millionaire Next Door" might just reshape your perspectives. It's not just a collection of success stories; it’s a deep dive into the behaviors and choices of those who've quietly amassed wealth. Plus, it's a wake-up call that the path to becoming a millionaire may not be as elusive as you think.
Simply Fly: A Deccan Odyssey
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G.R. Gopinath | Harpercollins Publishers

Simply Fly: A Deccan Odyssey

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Goodreads rating: 4.22

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In stock: Very Good

Imagine a tale where sheer determination overcomes every conceivable obstacle. "Simply Fly: A Deccan Odyssey" is that story brought to life, detailing how Captain G.R. Gopinath not only dreamt but achieved the extraordinary. It's inspiring, filled with rich life lessons for anyone who has ever dared to dream big or is looking to navigate the turbulent skies of entrepreneurship.
The Five Dysfunctions of a Team
Patrick Lencioni | Fisicalbook

The Five Dysfunctions of a Team

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Goodreads rating: 4.1

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In stock: Like New

If leading or working within a team often feels like herding cats, "The Five Dysfunctions of a Team" could be your anecdote. Lencioni's narrative is engaging and the model he presents is impactful yet straightforward to apply. Dive into this book and you might just find the key to transforming your team into a dynamic and cohesive unit.
The Speed of Trust: The One Thing That Changes Everything

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If you're in a leadership position or simply aim to cultivate a more trusting and efficient atmosphere in your work or personal life, "The Speed of Trust" might be an enlightening read for you. Covey dives deep into how trust can streamline processes and improve efficiency, potentially reshaping your approach to relationships and project management. He makes a compelling case for trust as a tangible asset, not just a soft skill, which could help you foster stronger bonds and a more responsive, agile team or organization.
The Age of Unreason - Thryft
Charles B. Handy | Random House Of Canada, Limited

The Age of Unreason

Regular price ₱429.75 from ₱292.05 Save up to 36%

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Goodreads rating: 3.91

Regular price ₱429.75 from ₱292.05 Save up to 36%

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In stock: Well Read

If you're someone fascinated by how our world is evolving, especially in the workplace, "The Age Of Unreason" is for you. Charles Handy delves into the shifts we must make to thrive amidst new realities. This book assumes no prior business acumen, making it accessible and compelling for anyone interested in future societal structures. It's a chance to have your perspective flipped and expanded, a truly enlightening read.
The Serving Leader: Five Powerful Actions to Transform Your Team, Business, and Community
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The Serving Leader is a great read for anyone interested in leadership and ethics. The book presents a unique approach to leadership and highlights the importance of serving others for success. The authors use a parable to outline the basics of servant leadership and provide practical advice on implementing the approach. The book is based on real-life examples, making it an interesting and informative read. A must-read for anyone looking to become a more effective leader.
A Path Appears - Thryft
Sheryl WuDunn, Nicholas D. Kristof  | Knopf

A Path Appears

Regular price ₱440.55 from ₱242.55 Save up to 46%

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Goodreads rating: 4.19

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If the idea of making a difference resonates with you, "A Path Appears" could be your playbook for change. Kristof and WuDunn present a balance of heartening stories and practical advice that could light a fire in you to contribute, no matter the size of the gesture. Imagine transforming empathy into action, and this book maps out that journey for you.
Buffettology: The Previously Unexplained Techniques That Have Made Warren Buffett the World's Most Famous Investor - Thryft
Mary Buffett | Pocket Books

Buffettology: The Previously Unexplained Techniques That Have Made Warren Buffett the World's Most Famous Investor

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Goodreads rating: 4.01

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In stock: Well Read

If you've been curious about how the Oracle of Omaha consistently outperforms the market, "Buffettology" could quench that thirst. Mary Buffett and David Clark dissect his approach in a way that's both accessible and profound, turning complex models into actionable wisdom. Immerse yourself in the pages of this book and you might just find yourself adopting the mindset that has made Warren Buffett a symbol of investment success.
The Breakthrough Experience : A Revolutionary New Approach to Personal Transformation - Thryft
John F. Demartini | Hay House

The Breakthrough Experience : A Revolutionary New Approach to Personal Transformation

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Goodreads rating: 4.29

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In stock: Well Read

This book is perfect for anyone who feels stuck in their life and yearns for personal growth and transformation. Its unique appeal lies in its ability to present profound concepts in a simple and accessible manner, making it suitable for anyone seeking to understand the universal laws and principles that govern our existence. Through extraordinary true stories, it challenges readers to break through their barriers, manifest their dreams, and discover the secrets of opening their hearts. Prepare to be moved, challenged, and changed as you embark on this life-changing journey of self-discovery.
Quiet Leadership: Six Steps to Transforming Performance at Work

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In stock: Very Good

Considering you're often finding yourself in a leadership role, "Quiet Leadership" by David Rock would be a thought-provoking read for you. It doesn't just preach about what to do; it delves into how the brain works, offering insights that could refine how you approach leadership. The six-step guide it provides promises practical tactics for enhancing not just your performance but that of your team, potentially reshaping your work environment for the better. It's like getting a manual on the human mind, tailored for leaders.
The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind
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If nurturing your child's mind is a puzzle, "The Whole-Brain Child" could be the missing piece you've been searching for. Siegel and Bryson blend neuroscience with practical parenting. It's like getting a user manual for your child's brain that actually makes sense; you'll come away feeling equipped to handle tantrums and meltdowns with a calm that might just surprise both you and your little one.
Siblings Without Rivalry: How to Help Your Children Live Together So You Can Live Too
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If there's tension between the kids that's spilling over into the whole household, "Siblings Without Rivalry" could be just the remedy you need. It's packed with insight that comes from real parent experiences—yours truly included. Not only will it equip you with strategies to mitigate sibling squabbles, but it'll also show you how to foster a nurturing environment where your children can truly appreciate each other's uniqueness. That's invaluable peace of mind, isn't it?
An Enemy Called Average
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John L. Mason, John Mason  | John Mason

An Enemy Called Average

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Goodreads rating: 4.16

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In stock: Very Good

If you're feeling stuck in a routine or like you're just going through the motions, "An Enemy Called Average" could be a game changer for you. It's loaded with motivational insights that are both easy to digest and profound. This could be the nudge you need to break free from the average and chase after excellence in both your personal and professional life.
Courageous Leadership
Bill Hybels | Zondervan

Courageous Leadership

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Goodreads rating: 4.11

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In stock: Well Read

If you're looking to invigorate your leadership style with a sense of purpose grounded in spirituality, "Courageous Leadership" by Bill Hybels could resonate with you. It's particularly relevant if you're involved in church leadership and are seeking to inspire and make a significant impact within your community. This book offers pragmatic insights on how to lead with conviction and a servant's heart.
A Course in Miracles Made Easy: Mastering the Journey from Fear to Love

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In stock: Very Good

If you ever felt spiritual texts were dense and inaccessible, this could be the key you've been searching for. Alan Cohen distills the essence of 'A Course in Miracles' into something you can grasp and apply in your everyday life. It's the gentle nudge toward peace and forgiveness many readers have appreciated, especially if traditional interpretations seemed challenging.
My Personal Best: Life Lessons from an All-American Journey
John Wooden, Steve Jamison

My Personal Best: Life Lessons from an All-American Journey

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Goodreads rating: 4.42

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In stock: Very Good

If you're inspired by stories of perseverance, leadership, and integrity, you'll find "My Personal Best" to be more than a mere autobiography. It’s a source of motivation from John Wooden, a man who lived by the principles he taught, making it a go-to book for anyone looking to improve not just at sports, but in life itself. With behind-the-scenes photos and Wooden's philosophical takeaways, this read could serve as a mentorship session from one of the greatest coaches in sports history.
Rich Woman: A Book on Investing for Women, Take Charge Of Your Money, Take Charge Of Your Life - Thryft
Kim Kiyosaki | Rich Press

Rich Woman: A Book on Investing for Women, Take Charge Of Your Money, Take Charge Of Your Life

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Goodreads rating: 4.03

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In stock: Very Good

If you're looking to shatter the glass ceiling of personal finance, "Rich Woman" by Kim Kiyosaki is a must-read. It's more than just investment tips; it's a call to action, empowering you to take control of your money and your life. The book strips away the intimidating jargon and breaks down the world of investing into manageable pieces, making it an ideal read for anyone who's ready to change their mindset about money and build a financially independent future.
The Prayer of Jabez for Teens - Thryft
Bruce H. Wilkinson | Multnomah Books

The Prayer of Jabez for Teens

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Goodreads rating: 4.12

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If you're a teen eager to deepen your spiritual life, "The Prayer of Jabez for Teens" can be a guiding beacon. It adapts the powerful message from the original book, showing you how to seek blessings and live a life open to God's possibilities. With relatable stories and thoughtful questions, it's a meaningful exploration of faith that could resonate with your journey and inspire your personal growth. Plus, the included leader's guide makes it a great choice for group study, helping you and your peers grow together.
A Child Called "It"
Dave Pelzer | Health Communications Inc

A Child Called "It"

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Goodreads rating: 4.13

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In stock: Very Good

"A Child Called 'It'" will strike deep chords within you. It's challenging to read, invoking profound empathy and a better understanding of child abuse's realities. Dave Pelzer's story isn't just about the hardship; it also inspires resilience and the power of the human spirit to overcome the darkest situations. If you're into memoirs that showcase the triumph of persistence and courage, this book is an emotionally gripping choice.
Blue Ocean Strategy: How to Create Uncontested Market Space and Make the Competition Irrelevant
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If you're feeling stuck in a saturated market or you're an entrepreneur dreaming to carve a unique niche, "Blue Ocean Strategy" offers a refreshing approach. It exemplifies the shift from the congested competition to exploring new, unclaimed market territories. This book could change the way you conceptualize strategy and growth, offering practical frameworks that could keep you ahead for decades. It's like a navigator for sailing uncharted business waters confidently.
Technical Manual and Dictionary of Classical Ballet - Thryft
Gail Grant | Dover Publications

Technical Manual and Dictionary of Classical Ballet

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Goodreads rating: 4.38

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In stock: Very Good

Gail Grant's Technical Manual is an essential guide for anyone interested in ballet. It provides a comprehensive dictionary of over 1,100 ballet steps, movements, and poses, complete with phonetic transcriptions, translations, and explanations. The manual is easy to use, with cross-references to alternate names and a helpful pictorial section keyed to the dictionary. This revised edition also includes over 300 new terms, making it a must-have for every student, dance teacher, choreographer, and ballet enthusiast.
Destined to Reign
Joseph Prince | Kingsway Communications Ltd

Destined to Reign

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Goodreads rating: 4.52

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In stock: Very Good

If you've been seeking a deeper understanding of Christianity's core messages, "Destined to Reign" might resonate with you. Joseph Prince delves into the concept of grace with a fresh perspective, potentially altering your view of what Christ's work means for your personal faith journey. It’s a book that invites you to peel back layers of traditional interpretations and embrace a more intimate and liberating comprehension of grace.
The Evolution of Desire: Strategies of Human Mating
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David M. Buss | Basic Books

The Evolution of Desire: Strategies of Human Mating

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Goodreads rating: 4.16

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In stock: Very Good

If understanding the intricacies of why people fall in love and choose partners the way they do intrigues you, "The Evolution of Desire" could be a riveting read. David M. Buss delves deep into human psychology, presenting research that's both enlightening and potentially practical in navigating your own relationships. This updated classic blends academic insight with real-world implications, ideal for those fascinated by the dance of human courtship.
Rich Dads Conspiracy of the Rich
Robert T. Kiyosaki | Plata Publishing

Rich Dads Conspiracy of the Rich

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Goodreads rating: 4.02

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In stock: Very Good

If you're curious about the roots of financial crises and how they affect you, Robert Kiyosaki's "Conspiracy of the Rich" could be a real eye-opener. His interactive writing style invites you to be more than just a passive reader but rather to engage with the content. For those wanting to understand the economic systems that shape our lives and how to navigate them during hard times, this book feels immediate and practical.
Rework
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David Heinemeier Hansson, Jason Fried  | Crown Currency

Rework

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Goodreads rating: 3.97

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In stock: Well Read

You might find "Rework" refreshing because it challenges established business norms and presents a minimalist approach to entrepreneurship. It's the book for you if you're feeling bogged down by traditional business strategies and are seeking a more straightforward, no-nonsense path to building your own venture. This could be a game-changer in the way you think about work and productivity.
Every Day a Friday: How to Be Happier 7 Days a Week
Joel Osteen | Faithwords

Every Day a Friday: How to Be Happier 7 Days a Week

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Goodreads rating: 4.31

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In stock: Well Read

If you find yourself counting days to the weekend, "Every Day a Friday" could be a game-changer for you. Joel Osteen's approach mixes personal anecdotes with scriptural references to offer practical insights on cultivating happiness. It's a feel-good read that aims to reprogram your mindset for daily contentment, irrespective of the challenges you face.
Don't Sweat the Small Stuff... and It's All Small Stuff - Thryft
Richard Carlson | Hyperion

Don't Sweat the Small Stuff... and It's All Small Stuff

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Goodreads rating: 4.0

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In stock: Well Read

Imagine freeing yourself from needless stress and anxiety. This book acts as your guide, with Richard Carlson offering gentle wisdom to help you let go of the small stuff. It's a comforting companion for anyone looking for a bit more peace in their frantic life. The book’s enduring popularity speaks to its effectiveness at helping readers prioritize happiness and mindfulness.
Emotional Intelligence: Why It Can Matter More Than IQ
daniel-goleman | Bantam Dell

Emotional Intelligence: Why It Can Matter More Than IQ

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Goodreads rating: 4.05

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In stock: Very Good

If you've ever wondered why smart people can make unwise decisions, "Emotional Intelligence" could offer you some fascinating insights. Daniel Goleman's book is not just a report on breakthrough brain research; it's a guide to understanding how our emotions impact our lives. It could be the key to improving your relationships, your career, and your overall well-being by revealing how to nurture the emotional aspects of your intelligence.
The Upside of Irrationality: The Unexpected Benefits of Defying Logic at Work and at Home
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In stock: Well Read

If ever you've questioned why we often act against our best interests, "The Upside of Irrationality" might resonate with you. Dan Ariely digs into the quirks of human decision-making, providing anecdotes and experiments that are as enlightening as they are entertaining. This book not only makes you think but might also change how you approach your daily life and work.
Happy for No Reason: 7 Steps to Being Happy from the Inside Out
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In stock: Very Good

This book isn't just a feel-good read; it's a transformative guide that challenges traditional perceptions about happiness. The pragmatic seven-step formula Shimoff offers isn't a quick fix. Instead, it draws on interviews with over a hundred innately happy individuals and combines them with scientific research. If you've been relying on external sources for your mood boosts, "Happy for No Reason" might just recalibrate your happiness set-point for good.
All About Asset Allocation: The Easy Way to Get Started
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If you've ever felt lost in the world of investing, this book is a compass that can guide you. It breaks down the complexities of asset allocation into digestible, actionable advice. Perfect for the novice investor seeking a solid foundation in how to diversify investments effectively. It's practical, well-explained, and could be your first step toward making informed decisions that align with your financial goals.
The Energy Codes - The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life

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In stock: Very Good

If you're keen on not just reading but *experiencing* transformation, "The Energy Codes" is a valuable companion for that journey. Dr. Morter combines energy medicine with accessible scientific concepts, giving you hands-on exercises that promise to unlock deeper levels of wellness and self-realization. This isn't just a read; it's a practice for life improvement that has resonated positively with many.
Rich Dad, Poor Dad: What the Rich Teach Their Kids About Money -- That the Poor and Middle Class Do Not!

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In stock: Well Read

Recommendation: - This book is a game-changer for anyone seeking financial independence. By challenging conventional wisdom and providing practical advice, Robert T. Kiyosaki teaches readers how to think differently about money. Unveiling the secrets that the rich use to build wealth, he emphasizes the importance of financial education and offers a roadmap for achieving financial success. If you're ready to break free from the limitations of traditional thinking and unlock your true financial potential, this book is a must-read.
The Age Of Unreason - Thryft
Charles B. Handy | Random House Of Canada, Limited

The Age Of Unreason

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Goodreads rating: 3.91

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In stock: Well Read

As you sense the ground shifting beneath the world's collective feet, "The Age of Unreason" by Charles Handy is a lantern in the fog. Handy doesn't just give you a lens to observe the changes; he offers a roadmap for adapting with wisdom and optimism. If you're someone intrigued by the fluid dynamics of work and life, and how to thrive when the old rules no longer apply, this book could be your guide.
The Cashflow Quadrant : The Rich Dad's Guide to Financial Freedom - Thryft
Robert T. Kiyosaki, Sharon L. Lechter  | Techpress Incorporated

The Cashflow Quadrant : The Rich Dad's Guide to Financial Freedom

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Goodreads rating: 4.14

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In stock: Well Read

This book is a must-read for anyone looking to understand how to achieve financial freedom. With clear explanations and practical advice, Robert T. Kiyosaki guides readers through the different quadrants of income generation, helping them understand the mindset and strategies necessary to move from being an employee to becoming a successful business owner or investor. Through real-life examples and thought-provoking questions, this book will inspire and motivate readers to take control of their financial future and create lasting wealth.
The Rhythm of Life - Living Every Day with Passion and Purpose
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If the relentless hustle of life leaves you feeling more drained than driven, Matthew Kelly's "The Rhythm of Life" might just be what you need. The book doesn't just wax poetic about lofty ideals; it provides practical advice to really pinpoint what makes you tick. Delving into it could help you align your everyday actions with your deeper goals, for a more fulfilling daily rhythm.
I Am Gifted, So Are You!
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Adam Khoo | Times Media Pte Ltd

I Am Gifted, So Are You!

₱193.05

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Goodreads rating: 4.02

₱193.05

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In stock: Very Good

"Khooi Am Gifted So Are You" could be a good read for students, parents, educators, and anyone who wants to enhance their learning and thinking abilities. The book provides simple and clear techniques to improve one's brainpower and achieve success. The author, Adam Khoo, is a self-made millionaire and a dynamic speaker who has motivated and trained over 20,000 individuals. His success story and techniques are featured in this book, making it a must-read for those who want to unlock their full potential.
Ballet Beautiful: Transform Your Body and Gain the Strength, Grace, and Focus of a Ballet Dancer

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In stock: Like New

Imagine redefining your fitness journey with the elegance and poise of a ballet dancer, minus the stage and tutus. Ballet Beautiful offers just that—a transformative fitness method that isn't about punishing gym routines or fleeting diets. Instead, it blends ballet's art with practical workouts and a stress-free nutrition plan, making it ideal for anyone longing for a dancer's strength and grace while juggling life's demands. Mary Helen Bowers' expertise ensures that your path to fitness is as enchanting as it is effective.
Light on Yoga: The Classic Guide to Yoga by the World's Foremost Authority
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In stock: Very Good

If yoga is your interest, "Light on Yoga" is like having a wise teacher beside you. Its detailed instructions and photographs of postures help beginners and seasoned practitioners alike to refine their technique and understanding. The depth of wisdom it offers gives a profound insight into how yoga benefits the mind and body, making it a timeless companion on your personal journey into the practice.
Delivering Happiness: A Path to Profits, Passion and Purpose
Tony Hsieh | Fisicalbook

Delivering Happiness: A Path to Profits, Passion and Purpose

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Goodreads rating: 4.03

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In stock: Well Read

This book could be a good read for someone looking for inspiration in both business and life. Tony Hsieh shares his valuable lessons and experiences from starting a worm farm to running a successful online retailer. His emphasis on building a unique corporate culture centered around happiness makes this book a compelling read for anyone interested in achieving personal and professional success.
If You Will Ask
Oswald Chambers | Discovery House Publishers

If You Will Ask

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Goodreads rating: 4.4

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In stock: Very Good

"If You Will Ask" could resonate with you if you're seeking to deepen your understanding of prayer. Oswald Chambers provides thought-provoking reflections that can enlighten how you approach prayer in your own life. This book may offer a comforting perspective when your spiritual journey feels a bit cloudy.
Ministering Cross-Culturally: An Incarnational Model for Personal Relationships - Thryft
Sherwood G. Lingenfelter, Marvin K. Mayers  | Baker

Ministering Cross-Culturally: An Incarnational Model for Personal Relationships

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Goodreads rating: 3.98

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If you're looking to deepen your empathy and effectiveness in cross-cultural outreach, this book is for you. As the authors share their experiences and insights, they'll guide you towards a ministry that mirrors Jesus's approach to cultural understanding. It's a timely and timeless resource in our increasingly globalized community, enhancing your ability to connect meaningfully across cultural divides.
The Power of Hope: A Story of Love, Fear and Never Giving Up - Thryft
Kate Garraway | Penguin

The Power of Hope: A Story of Love, Fear and Never Giving Up

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Goodreads rating: 4.54

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If you're drawn to stories of real human strength in the face of overwhelming adversity, "The Power of Hope" could resonate deeply with you. Kate Garraway's account isn't just a tale of illness; it's a testament to unwavering love and the fortitude required when life is upended. Her candor in sharing the impact of Covid-19 on her family offers not just insight, but also a connection to the shared global experience of the pandemic, wrapped in a deeply personal narrative. It's inspiring, heart-wrenching, and could offer a source of hope if you've faced similar struggles.
Food Rules: An Eater's Manual
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Michael Pollan | Penguin

Food Rules: An Eater's Manual

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Goodreads rating: 3.99

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Considering Michael Pollan's knack for making complex topics digestible, "Food Rules" serves as a swift navigation chart steering you towards healthier eating. Its simplicity is its greatest asset, boiling down the food minefield into straightforward, memorable guidelines. The book is perfect if you're overwhelmed by diet trends and looking for a back-to-the-basics approach to food.