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Oxford Handbook of Anaesthesia - Oxford Handbooks - Thryft

Oxford Handbook of Anaesthesia - Oxford Handbooks

₱440.55 from ₱242.55 Save up to 46%

If you're looking to deepen your understanding of anaesthesia, the 'Oxford Handbook of Anaesthesia' is a solid choice. Its in-depth coverage of current practices—complete with a fresh color layout—makes it a modern and accessible resource. Particularly useful is the new edition's focus on critical aspects like risk, consent, and organ donation, ensuring you'll be well-versed in both the fundamentals and the nuances of anaesthetic care.

₱440.55 from ₱242.55 Save up to 46%

In stock

Disney Encyclopedia of Baby and Childcare - Thryft
Judith Palfrey M.D., Maria I. New M.D., Samuel L. Katz M.D.

Disney Encyclopedia of Baby and Childcare

₱391.05 from ₱193.05 Save up to 56%

Examines each step of a a child's development through age six, and provides information on health issues

₱391.05 from ₱193.05 Save up to 56%

In stock

Different Bodies, Different Diets: Introducing the Revolutionary 25 Body Type System - Thryft
Carolyn L. Mein

Different Bodies, Different Diets: Introducing the Revolutionary 25 Body Type System

₱440.55 from ₱292.05 Save up to 37%

Ever felt like standard diets don't quite fit you? "Different Bodies, Different Diets" could change that perspective. It takes you beyond one-size-fits-all eating plans, offering a customizable approach to nutrition that considers your unique body type. Dr. Carolyn Mein's system may be the key to understanding why some diets have failed you in the past, and how to make adjustments for better, personalized results.

₱440.55 from ₱292.05 Save up to 37%

In stock

Allergic Diseases In Children - The Science, The Superstition And The Stories - Thryft
Hugo Van Bever

Allergic Diseases In Children - The Science, The Superstition And The Stories

₱292.05 from ₱193.05 Save up to 51%

Recommendation: Allergic Diseases in Children - The Science, The Superstition And The Stories is an essential guide for parents who are seeking to understand and navigate the complex world of allergies in children. The author's comprehensive approach covers general and specific aspects of allergy in children, including diagnosis and treatment, in a way that is accessible and informative for readers. This book is highly recommended for its valuable insights and practical tips for managing allergic diseases in children.

₱292.05 from ₱193.05 Save up to 51%

In stock

Brown Watson The Human Body (Hard Back Book) - Thryft
unknown author

Brown Watson The Human Body (Hard Back Book)

from ₱193.05 Save up to 51%

This book could be a great read for anyone interested in learning more about the intricate workings of the human body. With detailed illustrations and clear explanations, it provides a thorough guide to anatomy and physiology. Users who enjoyed this book praised its engaging and informative content, making it a perfect addition to any science enthusiast's bookshelf.

from ₱193.05 Save up to 51%

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Drug Information Handbook - Thryft
Lexi-Comp

Drug Information Handbook

₱589.05 from ₱292.05 Save up to 54%

If you're in the healthcare field, this book is a treasure. With up to 40 fields of precise drug information, it's a reliable resource whether you're writing a prescription or trying to prevent medication errors. The endorsement by the APhA is just the icing on the cake, underscoring its credibility. Plus, its appendix with treatment guidelines can be a real lifesaver in complex clinical situations.

₱589.05 from ₱292.05 Save up to 54%

In stock

Melatonin The Anti-Aging Hormone - Thryft
Suzanne LeVert, Suzanne Le Vert

Melatonin The Anti-Aging Hormone

₱440.55 from ₱292.05 Save up to 37%

If longevity and well-being tug at your curiosity, Melatonin: The Anti-Aging Hormone might just strike your fancy. Suzanne Le Vert takes you through a compelling journey about melatonin's benefits, which isn't just a sleep aid but an influential factor in aging and health. Delve into this book for a clearer understanding of how a simple hormone could potentially shield against modern ailments and better your quality of life.

₱440.55 from ₱292.05 Save up to 37%

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Ashes to Ashes: America's Hundred-Year Cigarette War, the Public Health, and the Unabashed Triumph of Philip Morris
Richard Kluger

Ashes to Ashes: America's Hundred-Year Cigarette War, the Public Health, and the Unabashed Triumph of Philip Morris

₱341.55 from ₱193.05 Save up to 51%

This book offers a fascinating and eye-opening journey through the complex and contradicting world of cigarettes. Through a meticulous exploration of the intertwining strands of finance, politics, and public health, Kluger presents the rise of the tobacco industry and the ensuing debates on regulation. The most striking feature of this book is its ability to humanize the key players involved, shedding light on the intricate web of motivations and interests. With its rich detail and dispassionate analysis, "Ashes To Ashes" is a must-read for anyone seeking to understand the profound impact of cigarettes on society.

₱341.55 from ₱193.05 Save up to 51%

In stock

Potentiate Your DNA: A Practical Guide to Healing & Transformation with the Regenetics Method - Thryft
Sol Luckman

Potentiate Your DNA: A Practical Guide to Healing & Transformation with the Regenetics Method

₱638.55 from ₱440.55 Save up to 31%

If you're open to alternative healing modalities and intrigued by the nexus of genetics and consciousness, "Potentiate Your DNA" could be an illuminating read. Sol Luckman dives into the Regenetics Method, promising transformation through vocal codes. Imagine unlocking a layer of wellbeing that conventional medicine hasn't reached, all within your own genetic blueprint. This book is not just theoretical; it offers a practical guide you can apply to yourself and others, which can be particularly appealing if you're a hands-on learner or healer.

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Biopsychology [with Beyond the Brain and Behaviour CD-ROM] - Thryft
John P.J. Pinel

Biopsychology [with Beyond the Brain and Behaviour CD-ROM]

₱440.55 from ₱193.05 Save up to 56%

If you're intrigued by how our biology influences behavior, "Biopsychology" by John P.J. Pinel is a compelling read. Pinel's conversational style makes complex concepts approachable, weaving in themes that connect deeply to our daily lives and society. The updates and new material in this edition ensure you're getting insights into the latest developments within this dynamic field.

₱440.55 from ₱193.05 Save up to 56%

In stock

Orthopaedic Knowledge Update : Home Study Syllabus 6 - Thryft
Brand: Amer Academy of Orthopaedic

Orthopaedic Knowledge Update : Home Study Syllabus 6

₱1,381.05 from ₱539.55 Save up to 61%

This book is a comprehensive review of current knowledge in orthopaedics. It covers both general and specific topics, including systemic disorders and various body parts such as the upper and lower extremities, and spine. The book contains halftone illustrations that help clarify the text. It is a must-read for clinicians who want to keep their knowledge up to date and stay on top of the latest developments in orthopaedics.

₱1,381.05 from ₱539.55 Save up to 61%

In stock

The Book of Floating: Exploring the Private Sea - Thryft
Michael Hutchison, Lee Perry

The Book of Floating: Exploring the Private Sea

₱391.05 from ₱193.05 Save up to 56%

Immerse yourself in the world of floating and explore the profound healing powers of the floatation tank. This book takes you on an immersive journey, diving into the private sea of your mind and unraveling the mysteries of sensory deprivation. With a new foreword by Lee Perry and updated information, it offers an in-depth look into the remarkable therapeutic uses of the floatation tank. Whether you're a curious explorer or seeking a transformative experience, "The Book of Floating" will guide you to discover the hidden depths within yourself. Get ready to float away on an enlightening and introspective adventure.

₱391.05 from ₱193.05 Save up to 56%

In stock

Multiple Intelligences: New Horizons
New
Howard Gardner

Multiple Intelligences: New Horizons

from ₱589.05

If you've ever felt that traditional IQ tests don't fully capture your unique abilities, "Multiple Intelligences" could be a revelatory read for you. Gardner's theory extends the understanding of intelligence to a broader range of human capabilities. This book is an invitation to discover and appreciate the diverse forms of intelligence, which could be incredibly liberating and empowering, especially if you're in education or a field focused on human development.

from ₱589.05

In stock

Chemical Measurements in Biological Systems - Thryft
Kent K. Stewart

Chemical Measurements in Biological Systems

₱2,074.05 from ₱836.55 Save up to 62%

Chemical Measurements in Biological Systems provides a comprehensive guide to understand the fundamentals of measuring chemical processes in biological systems. This book is particularly helpful to laboratory professionals and analysts looking to tackle the measurement process in the real world. It covers topics such as enzyme measurements, immunochemical assays, and assay validation. The book also explains how to modify and evaluate existing methods to suit specific needs. This book helps readers to choose the appropriate method from a vast array of available techniques and provides multistep problem-solving techniques.

₱2,074.05 from ₱836.55 Save up to 62%

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Headstrong Performance : Improve Your Mental Performance With Nutrition, Exercise, and Neuroscience - Thryft
Marcel Daane

Headstrong Performance : Improve Your Mental Performance With Nutrition, Exercise, and Neuroscience

₱787.05 from ₱539.55 Save up to 34%

If you're feeling overwhelmed by the demands of your leadership role and seeking a long-term edge in your executive performance, "Headstrong Performance" could be the game-changer you need. Marcel Daane ties together the critical links between brain science, nutrition, and physical fitness to not just improve your work output but also enhance your overall wellbeing. It's an insightful read for any professional looking to thrive in today's high-pressure business environment.

₱787.05 from ₱539.55 Save up to 34%

In stock

Pregnancy - Thryft
Boh Boi Wong, T.C. Chang

Pregnancy

₱589.05 from ₱341.55 Save up to 42%

A leading gynaecologist and a lactation specialist explain what you need to know about your pregnancy - from conception to care of your newborn.

₱589.05 from ₱341.55 Save up to 42%

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AIDS - Thryft
Susan Aldridge

AIDS

₱292.05 from ₱193.05 Save up to 51%

Recommendation: This book is essential for understanding the facts, questions, and effects of HIV/AIDS. Susan Aldridge provides a detailed overview of the virus and its impact on individuals and society. The extraordinary strides made in prevention and treatment make this book a must-read for anyone who wants to learn about the virus and how to prevent its spread.

₱292.05 from ₱193.05 Save up to 51%

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Celiac Disease : A Comprehensive Guide - Thryft
Pankaj Vohra

Celiac Disease : A Comprehensive Guide

₱440.55 from ₱292.05 Save up to 37%

If you or someone you know is navigating the often-complex waters of celiac disease, this book could be your compass. Dr. Pankaj Vohra has compiled a thorough exploration of the condition, likely offering peace of mind through knowledge—with every page turned, you might feel better equipped to manage the gluten-free lifestyle and its implications for health and daily living.

₱440.55 from ₱292.05 Save up to 37%

In stock

Understanding Food: Principles And Preparation - Thryft
Amy Christine Brown

Understanding Food: Principles And Preparation

₱292.05 from ₱193.05 Save up to 51%

"This book is perfect for anyone who wants to learn more about the science behind food. From food selection and evaluation to food safety and chemistry, Understanding Food covers everything you need to know. With helpful illustrations and pedagogical features, this comprehensive guide will leave you with a strong foundation in the field of food science."

₱292.05 from ₱193.05 Save up to 51%

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Medical Acronyms and Abbreviations - Thryft
Marilyn Fuller Delong

Medical Acronyms and Abbreviations

₱292.05 from ₱193.05 Save up to 43%

Whether you're a healthcare professional or a patient, "Medical Acronyms and Abbreviations" is an invaluable resource that takes the complex world of medical terminology and breaks it down into easily understandable terms. With an extensive list of over 6,000 abbreviations and acronyms, this book will help you navigate through medical documents, decipher prescriptions, and make sense of often puzzling medical jargon. Say goodbye to confusion and save precious time with this comprehensive guide by your side.

₱292.05 from ₱193.05 Save up to 43%

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The Silent Killers Within - Thryft
Light Miller

The Silent Killers Within

₱391.05 from ₱193.05 Save up to 56%

"The Silent Killers Within" is a well-crafted book that provides an in-depth understanding of the human body's illnesses. With his expertise, Miller lays bare the intricacies behind Cancer, Alzheimer's, and Heart disease. The book is an extraordinary guide for anyone interested in developing an in-depth understanding of their body's workings and the illnesses that they could possibly face. Moreover, it provides a set of tools to keep one healthy by making the right choices to triumph over the silent killers of our bodies.

₱391.05 from ₱193.05 Save up to 56%

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Medical Breakthroughs 2004: The Year's Most Important Health Developments - Thryft
Reader's Digest Association

Medical Breakthroughs 2004: The Year's Most Important Health Developments

₱440.55 from ₱292.05 Save up to 37%

If you have an interest in medical innovations, you'll find "Medical Breakthroughs 2004" fascinating. It brings to light significant health developments that range from the hopeful new treatments for chronic diseases to cutting-edge technology in diagnostics. It's like taking a time machine to witness the milestones that have paved the way for current and future healthcare improvements. Whether you're a healthcare professional or just someone curious about medicine's progress, this book offers a glimpse into the leaps science has made in enhancing our well-being.

₱440.55 from ₱292.05 Save up to 37%

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Blue-Green Algae, Spirulina and Chlorella: The Tonifying, Nutritive, Detoxifying Green Wonderfoods - Thryft
Rita Elkins

Blue-Green Algae, Spirulina and Chlorella: The Tonifying, Nutritive, Detoxifying Green Wonderfoods

₱440.55 from ₱193.05 Save up to 56%

This book could be a good read for anyone interested in discovering the incredible health benefits of algae-based superfoods. From immune system enhancement to cancer prevention, the author delves into the extensive research surrounding blue-green algae, chlorella, and spirulina. Find out how these nutrient-dense wonders can detoxify your body and improve your overall well-being.

₱440.55 from ₱193.05 Save up to 56%

In stock

Heart Sounds Made Easy - Thryft
Anthony P. Salmon, William Collis, Elspeth M. Brown

Heart Sounds Made Easy

₱292.05 from ₱193.05 Save up to 51%

"Heart Sounds Made Easy" is a must-read for medical students, healthcare professionals, and anyone interested in learning about cardiac auscultation. The book provides a clear and practical guide on how to identify heart murmurs, complete with a handy CD for tutorials that enable the listener to discern the key feaures of each murmur. Whether you are preparing for an exam or just want to gain a deeper understanding of the art of cardiac auscultation, this book will not disappoint.

₱292.05 from ₱193.05 Save up to 51%

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Guide to Medical Cures and Treatments - Thryft
Reader's Digest Association

Guide to Medical Cures and Treatments

₱638.55 from ₱341.55 Save up to 47%

If you're looking for a reliable resource on various diseases, this book could become your go-to guide. It encompasses a wide range of medical conditions, providing clarity not only on the basics but also on treatments and alternative remedies. For anyone invested in understanding health better, this book serves as an accessible, informative companion.

₱638.55 from ₱341.55 Save up to 47%

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More Diseases ; First Aid ; Emergencies - Thryft
Harold Shryock

More Diseases ; First Aid ; Emergencies

₱292.05 from ₱193.05 Save up to 51%

₱292.05 from ₱193.05 Save up to 51%

In stock

Nutrition Therapy And Pathophysiology - Thryft
Sara Long Roth, Marcia Nelms, Kathryn P. Sucher

Nutrition Therapy And Pathophysiology

₱292.05 from ₱193.05 Save up to 51%

"Nutrition Therapy and Pathophysiology" provides comprehensive coverage on nutrition therapy and pathophysiology topics. It is an excellent resource for healthcare professionals looking to gain a deeper understanding of the nutrition care process and its role in the healthcare system. The book is pedagogically rich, offers practical advice and is supplemented with a range of resources that assist with critical thinking and reviewing of key topics. With its extensive coverage of nutrition therapy, emphasis on pathophysiology and attention to detail in addressing nutrition therapy for each body system, this is a reference book that healthcare professionals are sure to turn to time and time again.

₱292.05 from ₱193.05 Save up to 51%

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Eat, Drink, and Be Healthy : The Harvard Medical School Guide to Healthy Eating - Thryft

Eat, Drink, and Be Healthy : The Harvard Medical School Guide to Healthy Eating

₱638.55 from ₱292.05 Save up to 58%

Recommendations: 1. This book is a must-read for anyone looking to improve their overall health and debunk common dietary myths. Dr. Walter Willett's extensive research, spanning over twenty years, provides evidence-backed advice on the benefits of a low-carbohydrate diet and the importance of choosing the right balance of fats, proteins, and carbohydrates. It's a game-changer for those seeking a sustainable and effective approach to healthy eating. 2. If you're tired of popular diets that promise quick results but fail to deliver long-term benefits, this book is for you. Dr. Willett takes a critical look at diets like the Zone, South Beach, and Atkins, exposing their flaws and offering a fresh perspective on optimal nutrition. Discover the best types of fats, the health insurance provided by certain fruits and vegetables, and the ideal proportions of each food group to incorporate into your daily diet. Say goodbye to fad diets and embrace a scientifically-backed approach to eating well. 3. Are you confused by conflicting nutritional advice and unsure of what to eat for optimal health? Look no further. Dr. Walter Willett's comprehensive guide is filled with eye-opening research that will help you make informed choices about your diet. Learn the truth about carbohydrates, fats, and proteins, and gain valuable insights into the relative importance of various food groups and supplements. With this book as your ally, you'll be equipped with the knowledge to choose wisely and nourish your body for long-term health.

₱638.55 from ₱292.05 Save up to 58%

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Immune System - Your Best Defense Against Viruses And Bacteria From The Common Cold To The SARS Virus - Thryft
Bruce Miller

Immune System - Your Best Defense Against Viruses And Bacteria From The Common Cold To The SARS Virus

₱292.05 from ₱193.05 Save up to 51%

Recommendation: This book is a must-read for anyone looking to strengthen their immune system and protect themselves against diseases. Dr. Bruce Miller explains the complexities of the immune system in simple layman's terms, making it accessible to everyone. The book provides valuable information on the nutrients, diet, and healthy lifestyle choices that can supercharge your immune system. Don't wait until it's too late, take control of your health and give yourself the best chance for optimal well-being. Boost your defense against viruses and bacteria today!

₱292.05 from ₱193.05 Save up to 51%

In stock

Dental Assistant - Thryft
Rosemary Wallner

Dental Assistant

₱292.05 from ₱193.05 Save up to 51%

This book is a comprehensive guide for those who want to pursue a career as a dental assistant. It covers everything from educational requirements to job responsibilities, providing valuable insights into the profession. Readers can expect to gain a clear understanding of what it takes to succeed in this field, as well as the potential for career growth.

₱292.05 from ₱193.05 Save up to 51%

In stock

The Colostrum Option : All the Natural Anti-Aging Growth Hormones & Immune Enhancer's Provided by Mother Nature! - Thryft
Zoltan P. Rona

The Colostrum Option : All the Natural Anti-Aging Growth Hormones & Immune Enhancer's Provided by Mother Nature!

₱292.05 from ₱193.05 Save up to 51%

Book by Rona, Zoltan P.

₱292.05 from ₱193.05 Save up to 51%

In stock

MKSAP 16 General Internal Medicine - Thryft
American College of Physicians

MKSAP 16 General Internal Medicine

₱646.20 from ₱440.55 Save up to 32%

If you're delving into internal medicine, this book is like a trusted mentor guiding your studies. It's incredibly comprehensive, offering a wealth of knowledge that is neatly organized and clearly presented. Perfect for exam prep or as a refresher, it covers the core concepts and recent advances in the field, empowering you to stay on top of your practice.

₱646.20 from ₱440.55 Save up to 32%

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Bones - Injury, Illness And Health - Thryft
Carol Ballard

Bones - Injury, Illness And Health

₱292.05 from ₱193.05 Save up to 51%

This book provides a comprehensive understanding of human anatomy, particularly the skeletal system, that is relevant and helpful for biology students. The book is informative and easy to understand, making it an enjoyable read.

₱292.05 from ₱193.05 Save up to 51%

In stock

Reader's Digest Family Guide to Alternative Medicine - Thryft
Anonymous

Reader's Digest Family Guide to Alternative Medicine

₱688.05 from ₱391.05 Save up to 47%

If you're curious about non-mainstream health practices, the "Reader's Digest Family Guide to Alternative Medicine" can be an intriguing resource. It covers a broad range of therapies and treatments that complement or deviate from conventional Western medicine, offering insightful overviews for a more holistic approach to health. This could be especially valuable to anyone looking to explore diverse healing methods for personal or familial well-being.

₱688.05 from ₱391.05 Save up to 47%

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Tread Lightly: How Barefoot-Style Shoes Can Prevent Injuries and Drastically Improve Your Running - Thryft
Peter Larson, Bill Katovsky

Tread Lightly: How Barefoot-Style Shoes Can Prevent Injuries and Drastically Improve Your Running

₱440.55 from ₱292.05 Save up to 34%

If you've battled with running injuries or are curious about the minimalist running trend, "Tread Lightly" could be the insight you're seeking. Peter Larson strives to unravel the mystery of running injuries through a balanced investigation that confronts traditional beliefs about running shoes and form. This book could shift the way you think about and approach your running routine, potentially leading to a safer and more enjoyable experience. It's a blend of science and practical advice that could be that turning point for your running journey.

₱440.55 from ₱292.05 Save up to 34%

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The Heart And Blood - Injury, Illness And Health - Thryft
Carol Ballard

The Heart And Blood - Injury, Illness And Health

₱292.05 from ₱193.05 Save up to 51%

This book provides a comprehensive coverage of the human body, specifically focusing on the heart and blood. It is an excellent resource for students studying biology and is designed to be engaging and informative. The author's writing style is clear and concise, making it easy for readers to follow along and understand complex concepts. Overall, this book is highly recommended for anyone looking to expand their knowledge of the human body.

₱292.05 from ₱193.05 Save up to 51%

In stock

The Manga Guide to Physiology - Thryft
Etsuro Tanaka, Keiko Koyama, Becom Co. Ltd.

The Manga Guide to Physiology

₱539.55 from ₱391.05 Save up to 34%

If you've ever had a hard time wrapping your head around the complexities of human physiology, this book might just be your salvation. With a storyline that keeps you engaged and artwork that simplifies tough concepts, it's like having a fun tutor at your fingertips. Whether you're a student needing to ace an exam or just curious about how your body works, 'The Manga Guide to Physiology' turns learning into an enjoyable experience.

₱539.55 from ₱391.05 Save up to 34%

In stock

The Hormone Cure : Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol - Thryft
Christianne Northrup, Sara Gottfried

The Hormone Cure : Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol

from ₱401.85

"The Hormone Cure" offers a comprehensive hormone-balancing program for women of all ages. Dr. Gottfried combines supplements, herbal therapies, and bioidentical hormones (most available without a prescription) to address underlying deficiencies and restore balance to the body. This science-based natural therapy can help women achieve increased energy, improved mood, better sleep, weight loss, and increased productivity. Recommended for women who want a holistic approach to hormonal balance.

from ₱401.85

Out of stock

Breath : The New Science of a Lost Art - Thryft
James Nestor

Breath : The New Science of a Lost Art

from ₱625.50

Recommendations: 1. This book is a game-changer for anyone looking to optimize their health. James Nestor takes readers on a captivating journey, diving into the science and history of breathing. Discover how simple adjustments to your breath can improve athletic performance, rejuvenate internal organs, and alleviate common health issues. Prepare to be amazed by the power of your own breath. 2. "Breath" is an eye-opening exploration of a fundamental yet overlooked aspect of our lives. James Nestor's thorough research and engaging storytelling make this book a must-read. Transform your understanding of breathing and unlock the potential to improve your well-being. A truly illuminating read that will leave you with a newfound appreciation for the art of breath.

from ₱625.50

Out of stock

Before You Know It: The Unconscious Reasons We Do What We Do
New
John A. Bargh

Before You Know It: The Unconscious Reasons We Do What We Do

₱589.05 from ₱242.55 Save up to 59%

"Before You Know It" is an intriguing journey into unseen depths of the psyche that control much of our behavior. Whether you're interested in personal growth, understanding social dynamics, or just fascinated by the human mind, Dr. Bargh's insights and research can change the way you see the world—and yourself. If you've ever been amazed by the decisions you make almost automatically, this book holds the keys to understanding why, and might just give you a newfound awareness of the 'invisible' forces shaping your daily life.

₱589.05 from ₱242.55 Save up to 59%

Out of stock

Perimenopause Power: Navigating Your Hormones on the Journey to Menopause - Thryft
Maisie Hill

Perimenopause Power: Navigating Your Hormones on the Journey to Menopause

₱501.30 from ₱391.05 Save up to 30%

If you've been searching for a guide through the unpredictable seas of perimenopause, Maisie Hill's "Perimenopause Power" might just be your lighthouse. It's a book that doesn’t just treat menopause as a series of symptoms to be feared or endured but reframes it as a phase of life that can be embraced with the right knowledge and attitude. Hill offers a blend of scientific insight and practical advice to ease your mind and your body through these changes, rooting for you to navigate this natural transition with confidence and positivity.

₱501.30 from ₱391.05 Save up to 30%

Out of stock

Bittersweet: How Sorrow and Longing Make Us Whole
New
Cain Susan

Bittersweet: How Sorrow and Longing Make Us Whole

from ₱737.55

If you've ever felt that your struggles with loss and sorrow were a solitary journey, Susan Cain's "Bittersweet" offers a resonating voice that not only validates but also celebrates these often-suppressed feelings. Cain weaves personal anecdotes with a broader cultural and psychological perspective, illustrating how mourning and melancholy can foster deep personal growth and lead to a richer, more authentic existence. This book might just transform how you perceive your most poignant emotions.

from ₱737.55

Out of stock

Starting Strength: Basic Barbell Training - Thryft
Stef Bradford, Mark Rippetoe

Starting Strength: Basic Barbell Training

from ₱1,299.60

Recommendation: - If you're looking to gain a comprehensive understanding of the fundamental barbell lifts, "Starting Strength: Basic Barbell Training" is the book for you. Written by Mark Rippetoe, this book is a go-to resource for individuals starting their strength training journey or coaches seeking to enhance their knowledge. With detailed instructions and clear explanations, this book will guide you in perfecting your form and maximizing your strength potential. Whether you're a beginner or an experienced lifter, this book is a must-read for anyone serious about barbell training.

from ₱1,299.60

Out of stock

How Emotions Are Made: The Secret Life of the Brain
New
Lisa Feldman Barrett

How Emotions Are Made: The Secret Life of the Brain

from ₱1,876.05

If you're intrigued by the inner workings of the mind, "How Emotions Are Made" could reshape your understanding of what feelings really are. Lisa Feldman Barrett presents a compelling argument that could change how you see psychology, influence your health decisions, and even impact the way you relate to others on an emotional level. It's for anyone eager to delve into the science of the mind and challenge long-held assumptions about our emotions.

from ₱1,876.05

Out of stock

Diastasis Recti : The Whole-Body Solution to Abdominal Weakness and Separation - Thryft
Katy Bowman

Diastasis Recti : The Whole-Body Solution to Abdominal Weakness and Separation

from ₱394.20

Recommendation: "Diastasis Recti" offers a holistic approach to addressing the problem of abdominal weakness and separation. Written by a biomechanist, the book not only explains the issue but also provides practical exercises and habit modifications to improve the function and appearance of the abdomen. It is a must-read for anyone experiencing this problem and seeking a comprehensive solution.

from ₱394.20

Out of stock

The China Study : The Most Comprehensive Study of Nutrition Ever Conducted And the Startling Implications for Diet, Weight Loss, And Long-term Health - Thryft
T. Colin Campbell

The China Study : The Most Comprehensive Study of Nutrition Ever Conducted And the Startling Implications for Diet, Weight Loss, And Long-term Health

from ₱313.65

This book is a must-read for anyone looking to understand the connection between nutrition and chronic diseases like heart disease, diabetes, and cancer. Dr. T. Colin Campbell presents the findings of the most comprehensive study ever conducted on the relationship between diet and health. With insights that cut through misinformation, this book is a powerful resource for those seeking to make informed choices about their health and well-being.

from ₱313.65

Out of stock

The Plant Paradox : The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain - Thryft
Steven R. Gundry

The Plant Paradox : The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain

from ₱192.15

Recommendation: - This book is a wake-up call for anyone who thinks they are eating healthy but still struggling with weight gain and health issues. Dr. Gundry exposes the danger of a common plant-based protein called lectin, which is found in many foods we consider healthy. His clinically proven program detoxes the cells, repairs the gut, and nourishes the body, offering simple hacks and delicious lectin-free recipes. Get ready to redefine your understanding of healthy eating and transform your health.

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Can You Die of a Broken Heart? : A heart surgeon's insight into what makes us tick - Thryft
Nikki Stamp

Can You Die of a Broken Heart? : A heart surgeon's insight into what makes us tick

from ₱554.40

Recommendation: This book is a must-read for anyone who is curious about the intersection of emotions and health. Dr. Nikki Stamp, a heart surgeon, shares her personal experiences and expert insights in a captivating way. Through anecdotes and a deep understanding of the heart's intricacies, she reveals the impact of emotions on our physical well-being. Whether you want to learn more about heart health or understand the connection between love and the heart, this book will leave you truly enlightened.

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Being Mortal : Medicine and What Matters in the End - Thryft
Atul Gawande

Being Mortal : Medicine and What Matters in the End

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Brand New Book. Ready to be shipped.

from ₱360.90

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Practical Programming For Strength Training - Thryft
Andy Baker, Mark Rippetoe

Practical Programming For Strength Training

from ₱251.10

There is a difference between Exercise and Training. Exercise is physical activity for its own sake, a workout done for the effect it produces today, during the workout or right after you're through. Training is physical activity done with a longer-term goal in mind, the constituent workouts of which are specifically designed to produce that goal. Training is how athletes prepare to win, and how all motivated people approach physical preparation.Practical Programming for Strength Training 3rd Edition addresses the topic of Training. It details the mechanics of the process, from the basic physiology of adaptation to the specific programs that apply these principles to novice, intermediate, and advanced lifters.--Each chapter completely updated--New illustrations and graphics--Better explanations of the proven programs that have been helping hundreds of thousands of lifters get stronger more efficiently --Expanded Novice chapter with the details of 3 different approaches to the problem of getting stuck and special approaches for the underweight and overweight trainee--Expanded Intermediate chapter with 18 separate programs and 11 detailed examples--Expanded Advanced chapter with detailed examples of 9 different programs--Expanded Special Populations chapter with example programs for women and masters lifters training through their 50s, 60s, 70s, and 80s--Day-to-day, workout-to-workout, week-by-week detailed programs for every level of training advancement--The most comprehensive book on the theory and practice of programming for strength training in printPrinted in a new larger format for better display of the programs, PPST3 will be an important addition to your training library.

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