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Personal Development Books

Our Personal Development section offers a world of insight and self-discovery. From transforming one’s mindset to building habits and routines for success, these books help unlock our potential. Whether you’re seeking guidance on productivity, emotional intelligence or mindfulness, find invaluable resources here.

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Why We Sleep
New
Matthew Walker | Penguin Random House

Why We Sleep

from ₱440.55

Goodreads rating: 4.38

from ₱440.55

In stock: Well Read

If you've ever underestimated the power of a good night's sleep, "Why We Sleep" might just be the wake-up call you need. Matthew Walker has woven together years of research to illuminate how pivotal sleep is to our well-being. It's a compelling read that'll change the way you think about your nightly slumber and might just inspire you to prioritize those eight hours like your life depends on it—because, in many ways, it does.
Light on Yoga
New
B.K.S. Iyengar, Yehudi Menuhin  | Schocken

Light on Yoga

from ₱490.05

Goodreads rating: 4.29

from ₱490.05

In stock: Like New

If Yoga intrigues you, "Light on Yoga" is a treasure trove. Written by B.K.S. Iyengar, a revered guru in the field, it’s as much a beginner's introduction as it is a professional's reference. Detailed illustrations accompany in-depth explanations, ensuring your journey through Yoga is well-informed and authentic. This book stands as a testament to Iyengar's expertise and remains a classic in the discipline, making it an invaluable addition to your personal library.
Are You Fully Charged?: The 3 Keys to Energizing Your Work and Life
New
Tom Rath | Silicon Guild

Are You Fully Charged?: The 3 Keys to Energizing Your Work and Life

from ₱409.05 Save 11%

Goodreads rating: 3.76

from ₱409.05 Save 11%

In stock: Like New, Very Good

This book could be a good read for someone who wants to infuse energy and purpose into their daily life. With practical research from various fields, Tom Rath challenges readers to shift their focus from pursuing happiness to creating meaning. The book also emphasizes the importance of building meaningful relationships and prioritizing personal health. By following the three keys outlined in the book, readers can transform their days, improve their overall well-being, and become the best version of themselves.
Natural Born Heroes
New
Christopher McDougall | Hachette

Natural Born Heroes

from ₱440.55

Goodreads rating: 3.84

from ₱440.55

In stock: Well Read

If you're tired of the same old fitness advice, "Natural Born Heroes" is a breath of fresh air. Christopher McDougall ferries you through captivating stories that demonstrate the power and endurance of the human body, far beyond what commercial exercise plans offer. It's a book that not only entertains but may very well redefine what you consider possible for your own fitness journey.
In Defense of Food: An Eater's Manifesto
New
Michael Pollan | Penguin Press

In Defense of Food: An Eater's Manifesto

from ₱539.55

Goodreads rating: 4.07

from ₱539.55

In stock: Well Read

"In Defense of Food" could be a revelation to you if you're looking to untangle the complexities of modern diets. Michael Pollan challenges the food science that's come to dominate our plates with a refreshing mantra that champions natural foods over processed ones. His eloquent guidance towards a plant-centric diet could transform how you think about what's on your plate, making each meal a step towards better health.
Learned Optimism: How to Change Your Mind and Your Life
New
Martin E.P. Seligman | Vintage

Learned Optimism: How to Change Your Mind and Your Life

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Goodreads rating: 3.96

from ₱440.55

In stock: Very Good

If you're feeling like life keeps handing you lemons, "Learned Optimism" could be the lemonade recipe you're looking for. Dr. Seligman isn't just giving you platitudes; he's offering a science-backed toolkit for turning pessimism on its head. Imagine being able to peel back the layers of doubt and negative self-talk, replacing them with a constructive dialogue that propels you forward. This book is a compass for navigating life's storms with a steadier hand and a hopeful heart.
How Doctors Think - Thryft
Jerome Groopman | Houghton Mifflin Company

How Doctors Think

₱886.05 from ₱737.55 Save up to 20%

Goodreads rating: 3.93

₱886.05 from ₱737.55 Save up to 20%

In stock: Very Good

If you've ever left a doctor's office feeling uncertain or misunderstood, "How Doctors Think" is a revealing read that could change your future interactions with healthcare professionals. Jerome Groopman pulls back the curtain on the medical decision-making process, offering insights that could empower you as a patient to communicate more effectively and encourage accurate diagnosis.
Crooked: Outwitting the Back Pain Industry and Getting on the Road to Recovery
Cathryn Jakobson Ramin | Harper Paperbacks

Crooked: Outwitting the Back Pain Industry and Getting on the Road to Recovery

from ₱490.05

Goodreads rating: 4.16

from ₱490.05

In stock: Well Read

If you're navigating the confounding maze of back pain treatments without relief, "Crooked" might be a game-changer for you. Cathryn Ramin's investigative prowess draws back the curtain on an industry rife with ineffective and sometimes hazardous treatments. What makes this book stand out is Ramin's personal journey intertwined with rigorous research, which could empower you to make informed decisions and explore evidence-based paths to recovery.
Food Rules: An Eater's Manual
New
Michael Pollan | Penguin

Food Rules: An Eater's Manual

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Goodreads rating: 3.99

from ₱440.55

In stock: Very Good

Considering Michael Pollan's knack for making complex topics digestible, "Food Rules" serves as a swift navigation chart steering you towards healthier eating. Its simplicity is its greatest asset, boiling down the food minefield into straightforward, memorable guidelines. The book is perfect if you're overwhelmed by diet trends and looking for a back-to-the-basics approach to food.
Light on Yoga: The Classic Guide to Yoga by the World's Foremost Authority
New
B. K. S. Iyengar, B.K.S.  | Thorsons

Light on Yoga: The Classic Guide to Yoga by the World's Foremost Authority

from ₱589.05

Goodreads rating: 4.29

from ₱589.05

In stock: Very Good

If yoga is your interest, "Light on Yoga" is like having a wise teacher beside you. Its detailed instructions and photographs of postures help beginners and seasoned practitioners alike to refine their technique and understanding. The depth of wisdom it offers gives a profound insight into how yoga benefits the mind and body, making it a timeless companion on your personal journey into the practice.
The Case Against Sugar
New
Gary Taubes | Portobello Books Ltd

The Case Against Sugar

from ₱490.05

Goodreads rating: 3.84

from ₱490.05

In stock: Very Good

If you've ever reached for a sweet snack and wondered about the health effects, "The Case Against Sugar" might alter your pantry forever. Gary Taubes doesn't just recite facts; he uncovers the dark history and science behind sugar's expansion into our diets. This book is an eye-opener that reads like a detective story, drawing you in with an urgency that could very well redefine your relationship with the sweet stuff.
This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life
New
Annie Grace | Avery

This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life

from ₱440.55

Goodreads rating: 4.24

from ₱440.55

In stock: Well Read

If you've ever felt uncertain about your drinking habits and hesitant to address them due to fear of missing out or enduring misery, "This Naked Mind" might be just what you need. Annie Grace combines hard science with personal narrative to challenge societal norms and reveal the hidden influences that shape our drinking behaviors. The book offers a compassionate approach to overcoming alcohol dependence without the common sense of sacrifice, instead promising a path to genuine happiness and freedom.
Midlife: A Philosophical Guide
New
Kieran Setiya | Princeton University Press

Midlife: A Philosophical Guide

from ₱440.55

Goodreads rating: 3.56

from ₱440.55

In stock: Like New

"Midlife" isn't your typical self-help book; it's a sage guide through the often turbulent waters of middle age, using the lens of philosophy. Kieran Setiya offers not just comfort but practical wisdom, helping you embrace imperfection and find peace with the paths not taken. If you're paddling through the midlife waters, or even just trying to understand the philosophical underpinnings of contentment, this book is a friend with intellect and wit.
Mindsight: Transform Your Brain with the New Science of Kindness
New
Daniel J. Siegel | Oneworld Publications

Mindsight: Transform Your Brain with the New Science of Kindness

from ₱440.55

Goodreads rating: 4.14

from ₱440.55

In stock: Like New

Imagine having the tools to transform your mental landscape, to cultivate a sense of harmony within yourself and with those around you. That's the promise of 'Mindsight.' Daniel Siegel expertly guides you through the terrain of your own mind, teaching insightful ways to reshape your thoughts and relationships. It's not just a read; it's an experiential journey towards self-awareness and positive change.
Train Your Mind, Change Your Brain - Thryft
Sharon Begley | Ballantine Books

Train Your Mind, Change Your Brain

₱440.55 from ₱292.05 Save up to 34%

Goodreads rating: 4.0

₱440.55 from ₱292.05 Save up to 34%

In stock: Well Read

If you're intrigued by the idea that your mental habits can reshape your brain's structure, "Train Your Mind, Change Your Brain" will be a riveting read for you. Sharon Begley intertwines cutting-edge neuroplasticity research with insights from Buddhism, offering a refreshing take on how mindfulness and focused attention can lead to meaningful personal transformation. This book could open your eyes to your brain's remarkable ability to change throughout your life.
The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-term Health
New
T. Colin Campbell | Benbella Books

The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-term Health

from ₱440.55

Goodreads rating: 4.23

from ₱440.55

In stock: Well Read

This book is a must-read for anyone looking to understand the connection between nutrition and chronic diseases like heart disease, diabetes, and cancer. Dr. T. Colin Campbell presents the findings of the most comprehensive study ever conducted on the relationship between diet and health. With insights that cut through misinformation, this book is a powerful resource for those seeking to make informed choices about their health and well-being.
Wheat Belly Lose the Wheat, Lose the Weight, and Find Your Path Back to Health - Wheat Belly - Thryft
William Davis | Rodale Books

Wheat Belly Lose the Wheat, Lose the Weight, and Find Your Path Back to Health - Wheat Belly

₱688.05 from ₱391.05 Save up to 43%

Goodreads rating: 3.72

₱688.05 from ₱391.05 Save up to 43%

In stock: Like New

If you've been curious about the impacts of wheat on your health and weight, "Wheat Belly" might just change your entire perspective on the foods you eat. It delves into the science behind modern wheat's effects on our bodies, potentially offering a path to improved health and weight loss. Perfect if you're looking for a science-backed argument for dietary change.
Salt, Sugar, Fat: How the Food Giants Hooked Us - Thryft
Michael Moss | Random House Trade Paperbacks

Salt, Sugar, Fat: How the Food Giants Hooked Us

₱440.55 from ₱292.05 Save up to 37%

Goodreads rating: 4.0

₱440.55 from ₱292.05 Save up to 37%

In stock: Very Good, Well Read

"Salt, Sugar, Fat" isn't just informative; it's revolutionary. This book dives deep into the controversial yet critical aspects of what we eat everyday and why we can't seem to stop. Imagine being able to decode the allure of your favorite snacks and empower yourself with the knowledge to make better choices. It's a chilling, revelatory read that reshapes the way you view your grocery cart and your health. If you've ever wondered why junk food is so irresistible, this book will provide eye-opening insights.
Parts - Thryft
Dominic Pimenta | Independently Published

Parts

₱490.05 from ₱391.05 Save up to 28%

Goodreads rating: 4.52

₱490.05 from ₱391.05 Save up to 28%

In stock: Very Good

If you're a fan of delightful laughs and charming innocence, "Parts" might just be the book to brighten your day. It's a witty and whimsical journey that captures a child's perspective on their body in a way that's both enlightening and endlessly entertaining. A perfect pick for parents and children to enjoy together!
Mate - Thryft
Tucker Max | Little, Brown

Mate

₱688.05 from ₱440.55 Save up to 36%

Goodreads rating: 4.08

₱688.05 from ₱440.55 Save up to 36%

In stock: Well Read

Recommendations: - This book could be a great read for any man who wants to enhance their attractiveness and success in dating and relationships. By combining evidence-driven research with humor, Tucker Max and Geoffrey Miller provide practical strategies for self-improvement and showing one's best self to potential partners. - If you are looking to understand what women truly desire in men and how to deliver it, "Mate" is the perfect book for you. With over 20 years of research and practical experience, Tucker Max and Geoffrey Miller have created a seriously funny playbook that will teach you how to become a more sexually attractive and romantically successful man, all while being authentic and true to yourself. So why wait? Start your journey towards finding Ms. Right today!
The Hormone Cure
Christianne Northrup, Sara Gottfried  | Scribner

The Hormone Cure

from ₱440.55

Goodreads rating: 3.97

from ₱440.55

In stock: Very Good

"The Hormone Cure" is like a wellness coach bound into pages. If you're feeling out of sorts, tired, or just not your best, Dr. Sara Gottfried offers a natural path away from reliance on medications. It's especially appealing if you want to understand your body better and are willing to explore holistic options to sync up your overall health. It speaks to women emboldened to reclaim their well-being with scientific backing.
Spontaneous Healing: How to Discover and Enhance Your Body's Natural Ability to Maintain and Heal Itself
Andrew Weil | Ballantine Books

Spontaneous Healing: How to Discover and Enhance Your Body's Natural Ability to Maintain and Heal Itself

from ₱440.55

Goodreads rating: 4.07

from ₱440.55

In stock: Very Good

If you're intrigued by the idea that your body has a hidden capacity to heal itself, "Spontaneous Healing" could be a treasure for you. Andrew Weil, M.D. offers not just hope but practical guidance to tap into your body’s natural defenses. The book's blend of personal anecdotes, medical case studies, and a prescriptive eight-week plan will carry you on a journey toward better health, empowering you to make conscious choices aligned with healing and longevity.
Living With a SEAL: 31 Days Training With the Toughest Man on the Planet - Thryft
Jesse Itzler | Center Street

Living With a SEAL: 31 Days Training With the Toughest Man on the Planet

₱490.05 from ₱440.55 Save up to 18%

Goodreads rating: 4.29

₱490.05 from ₱440.55 Save up to 18%

In stock: Very Good

Imagine waking up every day to a challenge that pushes your limits, physically and mentally. 'Living With a SEAL' will captivate you with its unique blend of humor and grit, as Jesse Itzler takes us through a roller-coaster experience of living with an elite warrior. It's not just about fitness; it's a tale of friendship and breaking out from life's autopilot. If you've ever craved an adventure that also serves life lessons, this book might just be the push you need.
The New Evolution Diet - The Smart Way to Lose Weight, Feel Great and Live Longer
New
Arthur De Vany | Vermilion

The New Evolution Diet - The Smart Way to Lose Weight, Feel Great and Live Longer

from ₱440.55

Goodreads rating: 3.89

from ₱440.55

In stock: Very Good

Ever wondered if our ancestors held the key to optimal health? The New Evolution Diet transports you to a world where simple, natural foods provide the gateway to a leaner, more vibrant self. It's more than a diet book; it's a lifestyle guide that taps into ancient wisdom to solve contemporary wellness woes. Embrace a transformative way of eating that could recalibrate your body's functional potential.
Dr. Kenneth H. Cooper's Antioxidant Revolution
New
Kenneth H. Cooper | Thomas Nelson Inc

Dr. Kenneth H. Cooper's Antioxidant Revolution

from ₱440.55

Goodreads rating: 3.67

from ₱440.55

In stock: Like New

If you're intrigued by the potential of antioxidants to fortify your health against silent cellular assailants, Dr. Kenneth H. Cooper's work is a revelation. The book connects modern science with practical health, making a compelling case for the nutrients that could be game-changers in your diet and lifestyle. It's for anyone committed to understanding and improving their well-being through researched nutritional insights.
Medicine at a Glance - Thryft
Patrick Davey | Wiley-blackwell

Medicine at a Glance

₱836.55 from ₱589.05 Save up to 30%

Goodreads rating: 4.41

₱836.55 from ₱589.05 Save up to 30%

In stock: Well Read

If you're navigating the vast ocean of clinical medicine, 'Medicine at a Glance' offers you a lifeline with its clear and digestible summary of key concepts. It's like having a map that highlights both the landmarks (clinical presentations) and the terrain (diseases) in one quick look. Whether you're a student needing an overview for exams or a practicing clinician wanting a refresher, this book could be a valuable addition to your library.
The Power of Self-Healing Unlock Your Natural Healing Potential in 21 Days! - Thryft
Fabrizio Mancini | Hay House Inc.

The Power of Self-Healing Unlock Your Natural Healing Potential in 21 Days!

₱440.55 from ₱292.05 Save up to 37%

Goodreads rating: 3.68

₱440.55 from ₱292.05 Save up to 37%

In stock: Very Good

If the promise of nurturing your body's intrinsic healing abilities intrigues you, Dr. Fabrizio Mancini's "The Power of Self-Healing" could be the guide you've been searching for. In an age where we're so often looking for external solutions, this book invites you to explore and empower your natural healing potential, offering a 21-day plan that might just pivot the way you care for your health.
Marathon Runner's Handbook - Thryft
Bruce Fordyce | New Holland Publishers Ltd

Marathon Runner's Handbook

₱242.55 from ₱193.05 Save up to 45%

Goodreads rating: 3.62

₱242.55 from ₱193.05 Save up to 45%

In stock: Very Good

The Marathon Runner's Handbook is an inspiring read for beginners who want to train themselves for their first marathon. With detailed text, full-colour diagrams, and beautiful photographs, this book helps you understand physiology and running science in an accessible and inspiring way. The book also includes practical training schedules, pacing tables, and an analysis of how muscles work and how injuries occur. The author, Bruce Fordyce, one of the greatest ultramarathon athletes of all time, writes about today's high-achieving marathon runners and the world's most famous long-distance races. Marielle Renssen, an editor, writer, and runner, also contributes to this book.
Nutrition Therapy And Pathophysiology - Thryft
Sara Long Roth, Marcia Nelms, Kathryn P. Sucher  | Brooks Cole

Nutrition Therapy And Pathophysiology

₱292.05 from ₱193.05 Save up to 51%

Goodreads rating: 4.33

₱292.05 from ₱193.05 Save up to 51%

In stock: Very Good

"Nutrition Therapy and Pathophysiology" provides comprehensive coverage on nutrition therapy and pathophysiology topics. It is an excellent resource for healthcare professionals looking to gain a deeper understanding of the nutrition care process and its role in the healthcare system. The book is pedagogically rich, offers practical advice and is supplemented with a range of resources that assist with critical thinking and reviewing of key topics. With its extensive coverage of nutrition therapy, emphasis on pathophysiology and attention to detail in addressing nutrition therapy for each body system, this is a reference book that healthcare professionals are sure to turn to time and time again.
Survival With Style - In Trouble Or In Fun ... How To Keep Body And Soul Together In The Wilderness - Thryft
Bradford Angier | Unkno

Survival With Style - In Trouble Or In Fun ... How To Keep Body And Soul Together In The Wilderness

₱292.05 from ₱193.05 Save up to 51%

Goodreads rating: 3.54

₱292.05 from ₱193.05 Save up to 51%

In stock: Well Read

Anybody at any moment can find himself thrown upon his own resources for survival. It takes very little time, effort, and even less money to be ready for an emergency. But if you are not prepared, one may take your life. This book discusses: of a good shelter, making fire, knowing directions, how to stay warm, how to get water, edible wild plants, seafood, survival hazards, signalling, first aid, and much more.
ACSM's Exercise Management for Persons with Chronic Diseases and Disabilities - Thryft

ACSM's Exercise Management for Persons with Chronic Diseases and Disabilities

₱1,331.55 from ₱589.05 Save up to 57%

Goodreads rating: 4.21

₱1,331.55 from ₱589.05 Save up to 57%

In stock: Well Read

This book provides valuable information on exercise programming and testing for individuals with chronic diseases and disabilities. It covers 46 conditions, including the latest research and scientific developments. Each chapter includes case reports and exercise programming. The book also features an expanded list of medications and web resources for each condition. Recommended for practitioners with a strong working knowledge of exercise science.
Potentiate Your DNA: A Practical Guide to Healing & Transformation with the Regenetics Method - Thryft
Sol Luckman | Crow Rising Transformational Media

Potentiate Your DNA: A Practical Guide to Healing & Transformation with the Regenetics Method

₱638.55 from ₱440.55 Save up to 31%

Goodreads rating: 4.52

₱638.55 from ₱440.55 Save up to 31%

In stock: Very Good

If you're open to alternative healing modalities and intrigued by the nexus of genetics and consciousness, "Potentiate Your DNA" could be an illuminating read. Sol Luckman dives into the Regenetics Method, promising transformation through vocal codes. Imagine unlocking a layer of wellbeing that conventional medicine hasn't reached, all within your own genetic blueprint. This book is not just theoretical; it offers a practical guide you can apply to yourself and others, which can be particularly appealing if you're a hands-on learner or healer.
Biotechnology Unzipped: Promises and Realities - Thryft
Eric S. Grace, a Joseph Henry Press book  | Joseph Henry Press

Biotechnology Unzipped: Promises and Realities

₱440.55 from ₱242.55 Save up to 51%

Goodreads rating: 3.67

₱440.55 from ₱242.55 Save up to 51%

In stock: Very Good

If the intricate dance between science and ethics fascinates you, "Biotechnology Unzipped" could provide a rhythmic backdrop to your curiosity. Eric Grace has the knack for unpacking complex ideas for a reader like you, who might be keen to navigate the twists and turns of biotech’s promise against its actual performance, especially where it treads on the delicate grounds of morality and commerce. Whether your interests lie in medicine, environmental science, or the sheer power of genetic technology, this book could be the light in the dense forest of biotechnological advancements.
Different Bodies, Different Diets: Introducing the Revolutionary 25 Body Type System - Thryft
Carolyn L. Mein | William Morrow

Different Bodies, Different Diets: Introducing the Revolutionary 25 Body Type System

₱440.55 from ₱292.05 Save up to 37%

Goodreads rating: 3.54

₱440.55 from ₱292.05 Save up to 37%

In stock: Very Good

Ever felt like standard diets don't quite fit you? "Different Bodies, Different Diets" could change that perspective. It takes you beyond one-size-fits-all eating plans, offering a customizable approach to nutrition that considers your unique body type. Dr. Carolyn Mein's system may be the key to understanding why some diets have failed you in the past, and how to make adjustments for better, personalized results.
50/50 Secrets I Learned Running 50 Marathons in 50 Days - And How You Too Can Achieve Super Endurance! - Thryft
Dean Karnazes | Grand Central Publishing

50/50 Secrets I Learned Running 50 Marathons in 50 Days - And How You Too Can Achieve Super Endurance!

₱440.55 from ₱292.05 Save up to 34%

Goodreads rating: 3.76

₱440.55 from ₱292.05 Save up to 34%

In stock: Very Good

If you're fascinated by the sheer limits of human endurance or looking for inspiration to kick-start your own fitness journey, "50/50" by Dean Karnazes might just be your next must-read. Dean's storytelling will immerse you in his extraordinary challenge while providing actionable advice. It's a tale that exemplifies resilience and dedication, perfect for athletes and dreamers alike, looking to push boundaries and discover what truly lies within their capabilities.
Drugs in Anaesthesia and Intensive Care - Thryft
Susan Smith, Martin Sasada, Edward Scarth  | Oxford University Press

Drugs in Anaesthesia and Intensive Care

₱292.05 from ₱193.05 Save up to 51%

Goodreads rating: 4.85

₱292.05 from ₱193.05 Save up to 51%

In stock: Very Good

This book is a must-have for anaesthetists, both trainees and consultants, as it provides a comprehensive guide to the drugs used in anaesthesia and intensive care. With its easy-to-navigate format, it allows for quick access to essential information on the pharmacokinetics and pharmodynamics of nearly 200 drugs. Whether you need to consult the properties and characteristics of a specific drug or stay up-to-date with the latest information on new medications, this book has got you covered. It is a reliable companion that will help you make informed decisions in your everyday practice.
The Human Mind and How to Make the Most of It - Thryft
Robert Winston | Bantam Press

The Human Mind and How to Make the Most of It

₱440.55 from ₱391.05 Save 11%

Goodreads rating: 4.07

₱440.55 from ₱391.05 Save 11%

In stock: Very Good

"The Human Mind - And How To Make The Most Of It" is an insightful exploration of the human mind, written by a renowned Professor. It helps readers gain a deeper understanding of their own minds and what drives their personalities. It's a great read for anyone who wants to enhance their self-awareness and improve their mental wellbeing.
Companion To The Triathlete's Training Bible - Thryft
Joe Friel | Velopress

Companion To The Triathlete's Training Bible

₱292.05 from ₱193.05 Save up to 51%

Goodreads rating: 4.41

₱292.05 from ₱193.05 Save up to 51%

In stock: Like New

This book can be a valuable resource for triathletes who are looking to take their training up a notch by incorporating the latest techniques and tips. The book offers a comprehensive guide to the most important advances in the sport, and is written by Joe Friel – one of the foremost authorities on triathlon training. Users could expect an in-depth guide on how to incorporate the latest techniques and set themselves up for success in their next triathlon competition.
The Healing Power of Garlic : The Enlightened Person's Guide to Nature's Most Versatile Medicinal Plant - Thryft
Paul Bergner, Kim Wright  | Prima Lifestyles

The Healing Power of Garlic : The Enlightened Person's Guide to Nature's Most Versatile Medicinal Plant

₱242.55 from ₱193.05 Save up to 45%

Goodreads rating: 4.82

₱242.55 from ₱193.05 Save up to 45%

In stock: Well Read

"The Healing Power of Garlic" is a must-read for anyone interested in natural medicine and preventive health. This book not only provides evidence-based information about the remarkable health benefits of garlic but also presents practical advice on how to incorporate it into your daily routine. The author, Paul Bergner, offers a comprehensive guide on how to prepare different garlic remedies, including oils, poultices, and syrups, to treat various ailments. Whether you're looking to lower cholesterol, prevent cancer, or boost your immune system, this book is an enlightening and empowering resource.
ACSM's Resources for the Personal Trainer : Techniques, Complications, and Management - Thryft
Kenneth E. Baldwin, American College of Sports Medicine, Neal I. Pire  | Lippincott Williams & Wilkins

ACSM's Resources for the Personal Trainer : Techniques, Complications, and Management

₱1,133.55 from ₱440.55 Save up to 62%

Goodreads rating: 3.94

₱1,133.55 from ₱440.55 Save up to 62%

In stock: Very Good

This valuable resource is the official ACSM preparatory tool for the ACSM Certified Personal TrainerSM exam and provides coverage of fitness assessment, exercise prescription, and exercise leadership along with discussions of anatomy and physiology, injury prevention, psychology, emergency techniques, exercise leadership programs, and legal issues. It includes the fundamental knowledge, skills, and abilities (KSAs) used to improve, maintain, and/or optimize health-related components of physical fitness and performance. The Second Edition is now in full color and includes information on writing appropriate exercise recommendations, leading and demonstrating safe and effective methods of exercise, and motivating individuals.
Sensational Kids: Hope and Help for Children With Sensory Processing Disorder (SPD)
New
Lucy Jane Miller | Tarcherperigee

Sensational Kids: Hope and Help for Children With Sensory Processing Disorder (SPD)

from ₱440.55

Goodreads rating: 4.22

from ₱440.55

In stock: Well Read

If you're grappling with the complexities of Sensory Processing Disorder, either as a parent or educator, "Sensational Kids" could be a beacon of hope. Dr. Miller's extensive experience translates into accessible insights, offering the latest research and practical strategies. This book stands out as a comprehensive resource to both understand SPD and to discover tangible ways to support children facing these sensory challenges.
Immunology - A Short Course - Thryft

Immunology - A Short Course

₱391.05 from ₱193.05 Save up to 56%

Goodreads rating: 4.33

₱391.05 from ₱193.05 Save up to 56%

In stock: Very Good

Immunology may be a difficult course, but this book's clear explanations and chapter review questions make it an accessible and beneficial read for students. The new edition also contains two additional chapters on cytokines and immune responses to infection - both of which are crucial to understanding the immune system's strength and weakness. If you haven't quite grasped the concepts of immunology yet, then this book is a great tool to help you do so!
Health Psychology - An Introduction to Behavior and Health - Thryft
Linda Brannon | Cengage Sp

Health Psychology - An Introduction to Behavior and Health

₱440.55 from ₱292.05 Save up to 37%

Goodreads rating: 3.77

₱440.55 from ₱292.05 Save up to 37%

In stock: Very Good

If you're intrigued by the intersection of healthcare and human behavior, "Health Psychology" is an informative gem. It doesn't only compile theories; it's a blend of cognitive, behavioral, and biological perspectives carefully crafted to be accessible. As someone looking to understand the factors that shape health beyond biology, this book could be your engaging academic companion, consistently updated and culturally mindful.
Clinical Chemistry - Thryft
William J. Marshall | Ltd.

Clinical Chemistry

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Goodreads rating: 3.56

₱1,034.55 from ₱242.55 Save up to 77%

In stock: Very Good

Clinical Chemistry could be a good read for medical students or professionals seeking to understand the chemical basis of diseases and their diagnosis. The book offers comprehensive yet succinct explanations on the principles involved in clinical chemistry, with real patient case histories that stress the practical application. The inclusion of self-assessment materials based on clinical vignettes provides an additional tool for readers to assess their understanding.
Yao & Artusio's Anesthesiology: Problem-Oriented Patient Management - Thryft
Fun-Sun F. Yao, Vinod Malhotra, Manuel L. Fontes  | Lippincott Williams & Wilkins

Yao & Artusio's Anesthesiology: Problem-Oriented Patient Management

₱440.55 from ₱242.55 Save up to 46%

Goodreads rating: 4.0

₱440.55 from ₱242.55 Save up to 46%

In stock: Well Read

If you're diving into the intricacies of anesthesiology, this is your cornerstone text. Yao & Artusio's work is revered in the medical community for its rigorous, case-based approach. It prepares you not just for exams but for real patient scenarios, blending scientific principles with practical, patient-centered strategies. The updated content ensures you're learning the latest best practices, while the problem-solving emphasis promotes critical thinking essential for anesthesiologists.
Digestive Wellness: Strengthen the Immune System and Prevent Disease Through Healthy Digestion - Thryft
Mark Hyman, Elizabeth Lipski  | Mcgraw-hill Education

Digestive Wellness: Strengthen the Immune System and Prevent Disease Through Healthy Digestion

₱292.05 from ₱193.05 Save up to 51%

Goodreads rating: 4.12

₱292.05 from ₱193.05 Save up to 51%

In stock: Very Good

This book is a must-read for anyone looking to understand and improve their digestive health. With a practical toolkit of solutions for common gastrointestinal disorders, as well as guidance on the latest advances in testing, nutrition, and natural therapies, it offers a holistic approach to achieving wellness through proper digestion. Dr. Lipski's clear and accessible writing style makes complex concepts easy to understand, and her expertise will empower readers to take control of their health. Whether you're experiencing digestive issues or simply interested in optimizing your well-being, this book is an invaluable resource that will help you understand the intimate relationship between digestion and overall health.
Man 2.0 Engineering the Alpha: A Real World Guide to an Unreal Life
Adam Bornstein, John Romaniello, Arnold Schwarzenegger  | Harperone

Man 2.0 Engineering the Alpha: A Real World Guide to an Unreal Life

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Goodreads rating: 3.58

from ₱836.55

In stock: Well Read

If you're looking to radically change your life from your physique to your mental prowess, "Man 2.0 Engineering the Alpha" could be your ultimate guide. It’s more than just a self-improvement book; it’s a companion in your journey to become the best version of yourself. The combined expertise of Romaniello and Bornstein offers scientifically backed methods that speak to men yearning to unlock their full potential. From tailored fitness plans to improving sexual health, this book could become the catalyst for male transformation.
Playing Through: Straight Talk on Hard Work, Big Dreams, and Adventures with Tiger - Thryft
Earl Woods | William Morrow

Playing Through: Straight Talk on Hard Work, Big Dreams, and Adventures with Tiger

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Goodreads rating: 3.81

₱836.55 from ₱490.05 Save up to 42%

In stock: Very Good

If you're intrigued by the human stories behind athletic greatness, "Playing Through" is quite the intimate encounter. Imagine sitting with Earl Woods as he reveals the personal trials, triumphs, and profound parental strategies that shaped Tiger Woods, all told with unflinching honesty. This isn't just another sports biography; it's a heartfelt narrative of ambition, adversity, and the intricate family ties that underpin a legend's rise to fame.
Triathlon Training in Four Hours a Week
Eric Harr | Rodale Books

Triathlon Training in Four Hours a Week

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Goodreads rating: 3.69

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In stock: Well Read

If swimming, cycling, and running spell adventure for you, but time seems to slip through your fingers, this book by Eric Harr is a golden ticket. Imagine shaving off hours from grueling training while still gearing up for the challenge of a triathlon. Tailored workouts, personalization, and efficiency make it an essential guide for the modern athlete balancing a busy life.
Manual of Neonatal Care - Spiral Manual - Thryft
Ann R. Stark, John P. Cloherty, M.D. Eichenwald, Eric C.  | Lippincott Williams & Wilkins

Manual of Neonatal Care - Spiral Manual

₱1,628.55 from ₱787.05 Save up to 52%

Goodreads rating: 4.36

₱1,628.55 from ₱787.05 Save up to 52%

In stock: Well Read

If you're on the front lines of neonatology, this manual is your ally. It simplifies complex medical conditions with its structured outline, making diagnostics and treatments accessible and actionable. Think of it as a trusted mentor distilled into book form, full of concise wisdom, focused exclusively on newborn care. It's regularly updated knowledge at your fingertips, ideal for quick consulting in fast-paced environments.

Why Invest in Personal Development?

Personal development is after all an ongoing journey, and necessary for all of us! Here at Thryft, our collection spans relevant topics such as mindfulness, productivity and emotional intelligence. Learn from thought leaders, who can offer perspectives that empower you to achieve personal growth and fulfilment. Help yourself to our collection if you desire to improve yourself, one book at a time.