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Personal Development Books

Our Personal Development section offers a world of insight and self-discovery. From transforming one’s mindset to building habits and routines for success, these books help unlock our potential. Whether you’re seeking guidance on productivity, emotional intelligence or mindfulness, find invaluable resources here.

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Iyengar Yoga for Beginners: An Introduction to the Classic Poses
New
B.K.S. Iyengar | Dorling Kindersley Publishers Ltd

Iyengar Yoga for Beginners: An Introduction to the Classic Poses

from ₱737.55

Goodreads rating: 4.16

from ₱737.55

In stock: Very Good

If yoga's been on your mind, starting with the Iyengar method could be perfect for you. This book lays out the foundation of yoga through classic poses with a level of detail that ensures safety and accuracy. It's ideal for beginners who appreciate thorough guidance and a structured approach to learning the practice.
From Diapers to Dating - A Parent's Guide to Raising Sexually Healthy Children
New
Debra W. Haffner | Newmarket Pr

From Diapers to Dating - A Parent's Guide to Raising Sexually Healthy Children

from ₱440.55

Goodreads rating: 4.06

from ₱440.55

In stock: Very Good

If you're a parent, Debra Haffner's guide is a reassuring companion through one of the trickiest parts of raising kids—sex education. You'll find it breaks down complex, sensitive conversations into manageable, age-appropriate discussions. It acknowledges the challenges of media influence and arms you with the tools to share your values effectively, helping you shape a sexually healthy next generation.
Uncle John's 4-Ply Bathroom Reader - Thryft
Bathroom Readers' Institute | Barnes And Noble Books

Uncle John's 4-Ply Bathroom Reader

₱935.55 from ₱539.55 Save up to 44%

Goodreads rating: 4.31

₱935.55 from ₱539.55 Save up to 44%

In stock: Very Good

Uncle John's Bathroom Reader is perfect for those moments when you're looking for a mix of entertainment and knowledge without the commitment of a long book. Whether you're seeking a quick laugh or an interesting trivia tidbit to share with friends, this book provides a variety of fascinating topics. It's designed to be picked up and read in short sessions, meaning it's always ready to accommodate your schedule and whims.
Bodyweight Strength Training Anatomy
New
Bret Contreras | Human Kinetics

Bodyweight Strength Training Anatomy

from ₱440.55

Goodreads rating: 4.13

from ₱440.55

In stock: Very Good

If you're looking to get fit without investing in a gym membership or equipment, 'Bodyweight Strength Training Anatomy' could be just the ticket. It's not only practical but also deeply informative, allowing you to understand the hows and whys of each exercise. Bret Contreras brings expertise to your fingertips, making complex anatomical concepts accessible so you can optimize your workout anywhere you go. Whether you're starting out or shaking up an old routine, this book promises to be a valuable companion.
The Easy Yoga Workbook : The Perfect Introduction to Yoga - Thryft
tara-fraser | Duncan Baird Publishers

The Easy Yoga Workbook : The Perfect Introduction to Yoga

₱292.05 from ₱193.05 Save up to 43%

Goodreads rating: 3.75

₱292.05 from ₱193.05 Save up to 43%

In stock: Well Read

The Easy Yoga Workbook could be a great read for users who are interested in starting a yoga practice at home but would like guidance from an expert. The book is easy to follow and includes clear instructions and photographs of each posture, making it accessible for anyone regardless of their age and fitness level. With the added bonus of a CD featuring a complete 60-minute yoga workout and 5 guided meditations, users can start their yoga practice right away and enjoy the benefits of improved posture, reduced pain in their back, neck and shoulders, increased concentration, and more. Users would appreciate the specially commissioned exercise photographs, analysis of common problems associated with the postures, and specific instructions on how to overcome them.
The Paleo Manifesto: Ancient Wisdom for Lifelong Health - Thryft
John Durant | Harmony/rodale

The Paleo Manifesto: Ancient Wisdom for Lifelong Health

₱440.55 from ₱292.05 Save up to 34%

Goodreads rating: 3.95

₱440.55 from ₱292.05 Save up to 34%

In stock: Well Read

"The Paleo Manifesto" is like a time travel guide for wellness, connecting deeply with anyone curious about how our ancestors' lifestyles could hold the key to modern health. As you dive into Durant's exploration of Paleolithic practices and their application today, you might find the blend of historical anecdotes and scientific research both enlightening and actionable. It's particularly gripping for those who enjoy a narrative that challenges conventional health wisdom with a back-to-basics approach.
Jawetz, Melnick, & Adelberg's Medical Microbiology - Thryft
George F. Brooks, Stephen A. Morse, Janet S. Butel  | Mcgraw-hill Publishing Co.

Jawetz, Melnick, & Adelberg's Medical Microbiology

₱490.05 from ₱242.55 Save up to 55%

Goodreads rating: 3.87

₱490.05 from ₱242.55 Save up to 55%

In stock: Well Read

Recommended for medical professionals, USMLE exam takers. Covers basic and clinical microbiology, pathology, and immunology. Contains information on various microbial infections and their diagnosis, treatment, and prevention. Includes clinical correlations chapter on differential diagnosis and management of microbial infections.
Anesthesia Secrets - Thryft
James C. Duke

Anesthesia Secrets

₱440.55 from ₱242.55 Save up to 46%

Goodreads rating: 4.28

₱440.55 from ₱242.55 Save up to 46%

In stock: Very Good

If you're diving into the world of anesthesiology, "Anesthesia Secrets" could be your perfect companion. The Q&A format is ideal for quick review and strengthens your grasp on key concepts. Plus, its size means it's easy to bring along wherever your studies take you, so you won't miss a beat preparing for boards or refreshing your knowledge on the fly.
Essentials of Anaesthetic Equipment - Thryft
Simon G. Stacey FRCA FFICM, Baha Al-Shaikh FRCA  | Churchill Livingstone

Essentials of Anaesthetic Equipment

₱440.55 from ₱242.55 Save up to 46%

Goodreads rating: 4.05

₱440.55 from ₱242.55 Save up to 46%

In stock: Well Read

Whether you're an anaesthetist in training or a seasoned operating room professional, "Essentials of Anaesthetic Equipment" offers a thorough yet approachable dive into the tools of the trade. Updated content mirrors the current landscape in clinical practice, ensuring you're equipped with the latest knowledge. Its mix of vivid illustrations and practical information makes it an indispensable asset for mastering anaesthetic equipment.
Mile Markers: The 26.2 Most Important Reasons Why Women Run
New
Kristin Armstrong, Editors of Runner's World Maga  | Rodale Books

Mile Markers: The 26.2 Most Important Reasons Why Women Run

from ₱440.55

Goodreads rating: 3.89

from ₱440.55

In stock: Very Good

If you're looking to lace up your sneakers and find inspiration with every stride, "Mile Markers" could speak to you. It's not just about the physical act of running; it's the intertwining of personal growth, camaraderie among women, and the spiritual journey that resonates with each mile. This book could be the perfect running companion to encourage you every step of the way.
Conception Pregnancy And Birth - Thryft
Miriam Stoppard | Gardners Books

Conception Pregnancy And Birth

₱292.05 from ₱193.05 Save up to 51%

Goodreads rating: 3.73

₱292.05 from ₱193.05 Save up to 51%

In stock: Well Read

This book is your go-to resource, providing comprehensive and up-to-date information on all aspects of pregnancy and birth. Dr. Miriam Stoppard, a trusted expert in childbirth, presents this practical guide with clarity and authority. With helpful case studies and over 450 illustrations, this book will guide you through every step of your journey, from fertility treatments to preparing older children for a new sibling. Whether you're considering home or hospital birth, this book equips you with the knowledge to make informed choices. A must-read for expectant parents.
Strong Enough? Thoughts from Thirty Years of Barbell Training
Mark Rippetoe | The Aasgaard Company

Strong Enough? Thoughts from Thirty Years of Barbell Training

from ₱737.55

Goodreads rating: 4.05

from ₱737.55

In stock: Very Good

If you live and breathe weightlifting, Mark Rippetoe's "Strong Enough? Thoughts from Thirty Years of Barbell Training" could be a treasure trove of insights for you. Rippetoe pours his decades of experience into essays that bridge the gap between rookie enthusiasm and veteran savvy. This isn't just a how-to; it's a dive into the philosophy and persistence that define serious strength training.
Principles and Labs for Fitness and Wellness: WITH Health, Fitness and Wellness Internet Explorer, Profile Plus 2006 CD-ROM, Personal Daily Log, AND InfoTrac - Thryft
Sharon A. Hoeger, Werner W.K. Hoeger  | Brooks Cole

Principles and Labs for Fitness and Wellness: WITH Health, Fitness and Wellness Internet Explorer, Profile Plus 2006 CD-ROM, Personal Daily Log, AND InfoTrac

₱787.05 from ₱341.55 Save up to 61%

Goodreads rating: 3.53

₱787.05 from ₱341.55 Save up to 61%

In stock: Well Read

Principles and Labs for Fitness and Wellness is a great read for those who want to learn how to take control of their personal health and lifestyle. The book provides motivation, techniques, and advice on how to attain and maintain a balanced and enjoyable fitness and wellness program. With over 150 pieces of art and perforated laboratory worksheets, readers can better analyze and apply their learning experiences. What makes this book unique is the range of teaching and learning resources available, such as the interactive Profile Plus CD-ROM, free WebTutor Toolbox Online teaching support, and nutrition analysis. It is perfect for anyone who is looking for a reliable guide to help them take control of their health and wellness journey.
Color Atlas And Synopsis Of Clinical Dermatology - Common And Serious Diseases - Thryft
Richard Allen Johnson, Thomas Bernard Fitzpatrick, Konrad Wolff  | Mcgraw Hill T P & R

Color Atlas And Synopsis Of Clinical Dermatology - Common And Serious Diseases

₱292.05 from ₱193.05 Save up to 51%

Goodreads rating: 4.81

₱292.05 from ₱193.05 Save up to 51%

In stock: Well Read

"Color Atlas And Synopsis Of Clinical Dermatology" would be a great read for healthcare professionals such as doctors or nurses who want a comprehensive guide to dermatology. The book is known for its extensive use of superb color illustrations that make skin conditions easy to understand and diagnose. Additionally, the book is fairly affordable, making it accessible to many.
Formula 50: A 6-Week Workout and Nutrition Plan That Will Transform Your Life
50 Cent, Jeff O'Connell  | Avery

Formula 50: A 6-Week Workout and Nutrition Plan That Will Transform Your Life

from ₱440.55

Goodreads rating: 3.96

from ₱440.55

In stock: Very Good

If you're looking to switch up your fitness routine, "Formula 50" could be your jam. The blend of 50 Cent's personal fitness journey and the expert guidance to transform your body is both motivating and informative. It's not just a workout plan; it's a comprehensive lifestyle overhaul that might just redefine your approach to fitness and health.
Essentials of Human Anatomy and Physiology - Thryft
Elaine N. Marieb | Benjamin-cummings Pub Co

Essentials of Human Anatomy and Physiology

₱638.55 from ₱242.55 Save up to 62%

Goodreads rating: 3.96

₱638.55 from ₱242.55 Save up to 62%

In stock: Well Read

This book is a great read for students studying health and medicine. It offers a clear and concise explanation of the human body systems, making it easy to understand. The "Prove It Yourself exercises" provide a hands-on approach to learning and help reinforce the concepts presented in the book. Additionally, the inclusion of up-to-date information on hot topics such as stem cell research and DNA fingerprinting makes the book relevant and engaging. Overall, this book is an essential tool for anyone looking to deepen their understanding of the human body.
Listening to Prozac
Peter D. Kramer | Viking Adult

Listening to Prozac

₱440.55 from ₱292.05 Save up to 34%

Goodreads rating: 3.68

₱440.55 from ₱292.05 Save up to 34%

In stock: Well Read

If you're intrigued by the intersection of psychology and pharmacology, "Listening to Prozac" could be a fascinating read for you. Peter D. Kramer provides thought-provoking insights into how medication like Prozac can profoundly change an individual's temperament. It's a deep dive into the ethical and personal implications of such changes, offering a window into the future of mental health treatment.
Dr. McDougall's Digestive Tune-Up
New
John A. McDougall, Howard Bartner  | Book Pub Co

Dr. McDougall's Digestive Tune-Up

from ₱440.55

Goodreads rating: 4.18

from ₱440.55

In stock: Very Good

Struggling with digestive issues? Dr. McDougall's Digestive Tune-Up offers more than just relief; it's a transformative guide to understanding and improving your digestive health through plant-based eating. Imagine easing your discomfort, steering clear of medication or surgery, and embarking on a lifestyle that promotes intestinal well-being. This is a candid, insightful read for anyone ready to take a natural and informed step towards better digestive health.
Human Anatomy - Thryft
Michael McKinley | Mcgraw-hill Europe

Human Anatomy

₱826.20 from ₱490.05 Save up to 41%

Goodreads rating: 4.22

₱826.20 from ₱490.05 Save up to 41%

In stock: Well Read

If you're fascinated by the intricacies of the human form, "Human Anatomy" is for you. McKinley's approach marries photos with illustrations to deepen your understanding in a way that's engaging. His student-friendly tips and clinical insights transform learning from a chore into an immersive experience. It's ideal for those who need to not just memorize, but truly grasp the beauty of human anatomy.
The Wrinkle Cure : Unlock the Power of Cosmeceuticals for Supple, Youthful Skin - Thryft
Nicholas Perricone MD | Grand Central Publishing

The Wrinkle Cure : Unlock the Power of Cosmeceuticals for Supple, Youthful Skin

₱292.05 from ₱193.05 Save up to 43%

Goodreads rating: 3.58

₱292.05 from ₱193.05 Save up to 43%

In stock: Well Read

The Wrinkle Cure offers an all-natural program to reduce and erase wrinkles and blemishes, using antioxidant-rich supplements and face-changing foods. What makes this book unique is the emphasis on using cosmeceuticals, rather than invasive procedures, to achieve youthful and supple skin. Recommended for anyone looking to revitalize their skin and prevent signs of aging.
Live Now Age Later: Proven Ways to Slow Down the Clock - Thryft
Isadore Rosenfeld MD | Grand Central Publishing

Live Now Age Later: Proven Ways to Slow Down the Clock

₱1,183.05 from ₱638.55 Save up to 46%

Goodreads rating: 3.74

₱1,183.05 from ₱638.55 Save up to 46%

In stock: Well Read

If the march of time has been on your mind, Dr. Rosenfeld's 'Live Now Age Later' might be just what you need. It's a deep dive into practical steps you can take right now to protect your future self from age-related concerns. This isn't just a book; it's an investment in a healthier, more vibrant future. It encompasses a holistic approach, tackling everything from brain health to physical wellness.
The Concise Book of Trigger Points
New
Simeon Niel-Asher | Lotus Publishing

The Concise Book of Trigger Points

from ₱836.55

Goodreads rating: 4.12

from ₱836.55

In stock: Very Good

If you're intrigued by the practical sides of wellness, "The Concise Book of Trigger Points" might be the right choice for you. The book breaks down complex physiological concepts into accessible advice for both professionals and laypersons alike. Imagine a guide that not only helps you understand the sources of muscle pain but also empowers you to take action in alleviating discomfort—this book does just that, with the added bonus of being well-illustrated for ease of use.
The Merck Manual of Medical Information - Thryft
Merck Publishing | Merck & Co

The Merck Manual of Medical Information

₱490.05 from ₱242.55 Save up to 55%

Goodreads rating: 4.31

₱490.05 from ₱242.55 Save up to 55%

In stock: Well Read

Recommendation: - If you are a health-conscious individual seeking comprehensive and easy-to-understand medical information, then The Merck Manual of Medical Information is the perfect book for you. It breaks down complex medical concepts into everyday language, making it accessible to a wide range of readers. With contributions from over 200 medical experts, this book covers a vast array of topics, from cancer to women's health, and provides detailed information on symptoms, diagnoses, and treatment options. Whether you want to better understand a diagnosis or simply need a quick reference, The Merck Manual of Medical Information is a must-have resource for anyone wanting to enhance their medical knowledge and communicate effectively with healthcare professionals.
Clinical Chemistry - Thryft
William J. Marshall | Ltd.

Clinical Chemistry

₱737.55 from ₱341.55 Save up to 59%

Goodreads rating: 3.56

₱737.55 from ₱341.55 Save up to 59%

In stock: Well Read

This book considers what happens to the body's chemistry when affected by disease. Each chapter explains the principle involved and its application to clinical practice. In addition, there is discussion of diagnostic techniques and specific details about patient management. This book stresses how clinical chemistry relates to the practice of medicine by incorporating over 100 real patient case histories. The text is comprehensive yet succinct and is complemented by 100 illustrations (in full colour for the first time in this new edition). Self assessment material based on clinical vignettes is provided.
Releasing the Divine Healer Within: The Biology of Belief and Healing
New
Dr. Jen Clark, Dennis Clark  | Destiny Image Publishers

Releasing the Divine Healer Within: The Biology of Belief and Healing

from ₱490.05

Goodreads rating: 4.52

from ₱490.05

In stock: Very Good

If you've ever felt reconciliation between faith and science regarding healing was impossible, "Releasing the Divine Healer Within" might just change your mind. Dennis and Jen Clark guide you through a journey that integrates spiritual understanding with scientific insights, which could be a balm for both body and soul. Their perspective is especially intriguing if you're open to the idea that a higher power can directly impact physical well-being.
The Bikini Body Motivation & Habits Guide - Thryft
Kayla Itsines | Pan Macmillan

The Bikini Body Motivation & Habits Guide

₱490.05 from ₱242.55 Save up to 55%

Goodreads rating: 3.6

₱490.05 from ₱242.55 Save up to 55%

In stock: Very Good

Use the power of motivation and good habits to become fitter, healthier and stronger, for life!Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world's number one fitness influencer by Forbes, shows you how to harness the power of motivation and build good habits around health and fitness. Drawing on more than 40,000 survey responses from her global online community, as well as extensive research and her experience as a trainer, Kayla addresses what stops us from following through on our health and fitness goals.In her second book, The Bikini Body Motivation & Habits Guide , Kayla explores how you can overcome those obstacles, set goals and stick to a long-term plan for better health. Inside, you'll find helpful checklists and templates, a 28-day meal plan, more than 200 simple and delicious recipes, shopping lists and a pull-out 28-day workout poster.Let global fitness phenomenon Kayla show you how YOU can stick to a plan for long-term health.In this book, I give you the keys to achieving your goals and show you how to use motivation to create healthy habits that will stick.
Omega RX Zone : The Miracle of the New High-dose Fish Oil - Thryft
Barry Sears | Regan Books / Harpercollins

Omega RX Zone : The Miracle of the New High-dose Fish Oil

₱242.55 from ₱193.05 Save up to 45%

Goodreads rating: 3.65

₱242.55 from ₱193.05 Save up to 45%

In stock: Very Good

Omega RX Zone could be a good read for users who are interested in improving their health through nutrition. This book primarily discusses the benefits of high-dose fish oil, which can help regulate hormones, reduce inflammation, and improve overall health. The unique aspect of this book is its focus on the zone diet, a specific approach to nutrition that encourages a balance of protein, fat, and carbohydrates. Reviewers praise this book for its clear and informative writing style, as well as its practical tips for incorporating high-dose fish oil into one's diet.
Healing with Crystals and Chakra Energies - Thryft
Sue Lilly, Simon Lilly  | January 1, 2003

Healing with Crystals and Chakra Energies

₱737.55 from ₱391.05 Save up to 48%

Goodreads rating: 3.78

₱737.55 from ₱391.05 Save up to 48%

In stock: Well Read

If you're feeling out of sync and seeking a holistic approach to self-care, "Healing with Crystals and Chakra Energies" provides a colorful journey into the world of crystals and the human energy system. Practical and beautifully illustrated, delve into techniques to harmonize your chakras using the power of stones and color therapy. This guide is a treasure for anyone interested in alternative healing or enhancing their spiritual practice.
The Darwin Awards V: Next Evolution - Thryft
Wendy Northcutt | Penguin

The Darwin Awards V: Next Evolution

₱292.05 from ₱193.05 Save up to 51%

Goodreads rating: 3.59

₱292.05 from ₱193.05 Save up to 51%

In stock: Well Read

This book is a perfect choice for those who enjoy a good laugh and have a taste for the outrageous and ridiculous. With over a hundred jaw-dropping stories of human stupidity, The Darwin Awards V: Next Evolution will keep you entertained from start to finish. Filled with hilarious anecdotes and scientific essays, this book celebrates the individuals who, through their poor survival instincts, inadvertently improve the human gene pool. A must-read for anyone looking for a fun and lighthearted escape from reality.
Gary Null's Power Aging - Thryft

Gary Null's Power Aging

₱589.05 from ₱292.05 Save up to 54%

Goodreads rating: 3.65

₱589.05 from ₱292.05 Save up to 54%

In stock: Well Read

"Power Aging by Gary Null is an ideal read for individuals above 40 years old, who want to live a longer and healthier life. This book educates the reader on how antioxidants and other substances such as trimethylglycine can be used to combat the symptoms of aging. The three-part guide breaks down how the modern environment and our own biological processes contribute to aging; hormonal keys to health and how to specifically address concerns such as cardiovascular function, cancer and mental sharpness; and finally, a practical diet and exercise program. This book is a must-read for anyone interested in revolutionizing their approach to aging."
The Baby & Child Health Care Handbook
Miriam Stoppard | Dorling Kindersley Publishers Ltd

The Baby & Child Health Care Handbook

from ₱440.55

Goodreads rating: 3.75

from ₱440.55

In stock: Well Read

"Baby & Child Health Care Handbook" could be helpful for new parents as it provides practical advice and guidance on how to take care of their child's health. It includes a room-by-room guide to accident-proofing the home and a guide to emergency first aid, making it a comprehensive resource for parents in need. The visual diagnosis charts make it easy for parents to understand and identify any health concerns their child may have.
The Book of Floating: Exploring the Private Sea - Thryft
Michael Hutchison, Lee Perry  | Gateways Books & Tapes

The Book of Floating: Exploring the Private Sea

₱391.05 from ₱193.05 Save up to 56%

Goodreads rating: 3.99

₱391.05 from ₱193.05 Save up to 56%

In stock: Very Good

Immerse yourself in the world of floating and explore the profound healing powers of the floatation tank. This book takes you on an immersive journey, diving into the private sea of your mind and unraveling the mysteries of sensory deprivation. With a new foreword by Lee Perry and updated information, it offers an in-depth look into the remarkable therapeutic uses of the floatation tank. Whether you're a curious explorer or seeking a transformative experience, "The Book of Floating" will guide you to discover the hidden depths within yourself. Get ready to float away on an enlightening and introspective adventure.
Current Practice Guidelines in Primary Care 2013 - A Lange Medical Book - Thryft
Joseph S. Esherick, Evan D. Slater, Daniel S. Clark  | Mcgraw-hill Professional

Current Practice Guidelines in Primary Care 2013 - A Lange Medical Book

₱440.55 from ₱292.05 Save up to 37%

Goodreads rating: 4.43

₱440.55 from ₱292.05 Save up to 37%

In stock: Very Good

If you're in healthcare, keeping updated with best practices is crucial and this book is designed for just that. It cuts through the clutter to give you the core guidelines and protocols needed in the day-to-day management of a broad range of patient conditions. A handy reference to stay informed and efficient.
Cassey Ho's Hot Body Year-Round: The Pop Pilates Plan to Get Slim, Eat Clean, and Live Happy Through Every Season
Cassey Ho | Harmony

Cassey Ho's Hot Body Year-Round: The Pop Pilates Plan to Get Slim, Eat Clean, and Live Happy Through Every Season

from ₱440.55

Goodreads rating: 4.06

from ₱440.55

In stock: Like New

Cassey Ho's book is a vibrant blend of motivation, practical workouts, and wholesome eating tips tailored for every season. It's like having a personal trainer and nutrition coach in one. The easy-to-follow POP Pilates routines are combined with recipes that do not just aim towards a 'hot body', but a strong, uplifted spirit as well. As you turn each page, you'll find yourself geared up for a year of transformation with Cassey's infectious cheer leading you on.
Life Liberty and the Pursuit of - Thryft

Life Liberty and the Pursuit of

₱490.05 from ₱242.55 Save up to 55%

Goodreads rating: 3.75

₱490.05 from ₱242.55 Save up to 55%

In stock: Well Read

"Life, Liberty, and the Pursuit of Healthiness" can be an essential read for anyone looking for practical advice on various health topics. Dr. Dean's candid approach towards medical myths and practices is refreshing and enlightening. The book contains over 500 Q&A's, quizzes, symptom checklists, and recommended readings, making it a comprehensive resource for the whole family. Dr. Dean encourages readers to take charge of their own health with common sense and skepticism, which can save time, money, and anxiety.
The Anti-Estrogenic Diet: How Estrogenic Foods and Chemicals Are Making You Fat and Sick
New
Ori Hofmekler, Rick Osborn  | North Atlantic Books

The Anti-Estrogenic Diet: How Estrogenic Foods and Chemicals Are Making You Fat and Sick

from ₱440.55

Goodreads rating: 3.73

from ₱440.55

In stock: Very Good

If you're struggling with weight that just won't budge or feel bombarded by conflicting dietary advice, "The Anti-Estrogenic Diet" could offer a refreshing perspective. It's not just a diet book; it's a guide to navigating today's chemical-laden world. Ori Hofmekler doesn't just tell you what to eat; he explains the science behind estrogenic chemicals' impact on our bodies and how to combat them. It's a read that might just make you reconsider your grocery list – and possibly lead to a healthier, more balanced you.
Food: Your Miracle Medicine
New
Jean Carper | Harper Collins

Food: Your Miracle Medicine

from ₱737.55

Goodreads rating: 4.2

from ₱737.55

In stock: Well Read

If you're curious about how your diet can directly influence your health, Jean Carper's "Food--Your Miracle Medicine" might just be the eye-opener you need. It's a compelling read for anyone hoping to understand the power of food beyond just satisfying hunger. The book offers practical advice grounded in research, making it a potential game-changer in your wellness routine.
Oxford Handbook Of Clinical Medicine - Thryft
Ian B. Wilkinson, J.M. Longmore  | Oxford University Press

Oxford Handbook Of Clinical Medicine

₱292.05 from ₱193.05 Save up to 51%

Goodreads rating: 4.38

₱292.05 from ₱193.05 Save up to 51%

In stock: Well Read

Highly recommended for medical students & junior doctors, providing evidence-based and up-to-date information on a wide range of medical topics. Includes a comprehensive emergency section and practical procedure section, along with important X-ray images. Authored by highly respected medical professionals and revised based on extensive market research.
The Complete Book of Running for Women
Claire Kowalchik | Pocket Books

The Complete Book of Running for Women

from ₱193.05

Goodreads rating: 3.78

from ₱193.05

In stock: Very Good

Whether you're lacing up for the first time or have many miles behind you, this book is like a trusted friend and coach. Claire Kowalchik understands the nuances of women's running, offering guidance that spans nutrition, injury prevention, and training through life's various stages. It's an empowering read that'll support your journey to fitness and beyond.
The Estrogen Alternative - A Guide To Natural Hormonal Balance - Thryft
Raquel Martin | Healing Arts Press

The Estrogen Alternative - A Guide To Natural Hormonal Balance

₱292.05 from ₱193.05 Save up to 51%

Goodreads rating: 3.78

₱292.05 from ₱193.05 Save up to 51%

In stock: Very Good

This book would be a good read for anyone seeking a natural solution to hormone-related health issues, such as PMS, fibromyalgia, and infertility. The unique feature of this book is its focus on natural alternatives to synthetic hormone replacement therapy, which is backed by up-to-date studies and information. Users would appreciate the practical guidance and advice presented in this book.
ENT Secrets - Thryft
Bruce W. Murrow, Bruce Jafek

ENT Secrets

₱1,628.55 from ₱935.55 Save up to 44%

Goodreads rating: 3.93

₱1,628.55 from ₱935.55 Save up to 44%

In stock: Very Good

ENT Secrets feels like a conversation with a wise, experienced colleague who has the answers you need. With its Q&A format, it's perfect for quick reference or a comprehensive review. This book will help you stay sharp whether you're studying for exams or looking to solve clinical conundrums in your practice.
The Scientific Indian - Thryft
Y.S. Rajan, A.P.J. Abdul Kalam  | Penguin Books India Pvt. Ltd

The Scientific Indian

₱391.05 from ₱193.05 Save up to 56%

Goodreads rating: 4.29

₱391.05 from ₱193.05 Save up to 56%

In stock: Well Read

The Scientific Indian is a great read for anyone who is curious and wants to learn more about India's scientific advancements. It offers a comprehensive overview of India's recent progress in space exploration, satellite technology, missile development, agriculture, energy, and healthcare. The book emphasizes the importance of tailoring innovation to the goal of national development and provides a pragmatic vision of technological development that will drive India to the forefront of the world in the decades to come. This book will inspire the curious and adventurous mind and encourage tomorrow's scientists and technologists to dream big and work hard to make their dreams come true.
The Bikini Body Motivation and Habits Guide - Thryft
Kayla Itsines | Pan Macmillan Uk

The Bikini Body Motivation and Habits Guide

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Goodreads rating: 3.6

₱609.75 from ₱440.55 Save up to 35%

In stock: Like New

If you've ever struggled to maintain an exercise routine or felt lost in trying to achieve your fitness goals, Kayla Itsines' guide feels like a personal trainer and life coach rolled into one. Her approach extends beyond workouts, focusing on motivation and daily habits that foster a healthy lifestyle. Plus, her popularity suggests that her methods resonate with many.
The Manga Guide to Physiology - Thryft
Etsuro Tanaka, Keiko Koyama, Becom Co. Ltd.  | No Starch Press

The Manga Guide to Physiology

₱539.55 from ₱391.05 Save up to 34%

Goodreads rating: 4.18

₱539.55 from ₱391.05 Save up to 34%

In stock: Well Read

If you've ever had a hard time wrapping your head around the complexities of human physiology, this book might just be your salvation. With a storyline that keeps you engaged and artwork that simplifies tough concepts, it's like having a fun tutor at your fingertips. Whether you're a student needing to ace an exam or just curious about how your body works, 'The Manga Guide to Physiology' turns learning into an enjoyable experience.
250 Cases in Clinical Medicine, International Edition - Thryft
Ragavendra R. Baliga | Saunders

250 Cases in Clinical Medicine, International Edition

₱341.55 from ₱193.05 Save up to 56%

Goodreads rating: 4.03

₱341.55 from ₱193.05 Save up to 56%

In stock: Very Good

If you're approaching your Final MB or MRCP exams and looking for a comprehensive study companion, '250 Cases in Clinical Medicine' might be just what you need. It's systematically arranged to bolster your diagnostic skills, with clear instructions and key information that will help you excel in OSCE-style examinations. Plus, the inclusion of color and black-and-white photographs enriches the learning experience, making complex information more accessible. This book could be a trustworthy resource to refine your clinical examination techniques and theoretical knowledge.
Healing One Cell At a Time Unlock Your Genetic Imprint to Prevent Disease and Live Healthy - Thryft
Gordon Crozier | Freiling Agency, Llc

Healing One Cell At a Time Unlock Your Genetic Imprint to Prevent Disease and Live Healthy

₱490.05 from ₱242.55 Save up to 55%

Goodreads rating: 4.13

₱490.05 from ₱242.55 Save up to 55%

In stock: Very Good

If you've felt let down by conventional medicine, Dr. Gordon Crozier's story in "Healing One Cell At a Time" might resonate with you. It's a testament to the power of integrative and genetic-based medicine, offering hope that you too can find ways to address health issues that haven't responded to standard treatments. This book is for anyone seeking a deeper understanding of how their unique genetic makeup can influence their path to wellness.
The Lab Rat Chronicles - A Neuroscientist Reveals Life Lessons From the Planet's Most Successful Mammals
Kelly Lambert | Penguin Publishing Group

The Lab Rat Chronicles - A Neuroscientist Reveals Life Lessons From the Planet's Most Successful Mammals

from ₱440.55

Goodreads rating: 3.8

from ₱440.55

In stock: Well Read

This book feels like a hidden map to personal success, drawing unexpected parallels between lab rats and ourselves. It's an engaging read because of its unique perspective—using the adaptability and resilience of these small creatures to shed light on our own lives. Kelly Lambert intrigues by making neuroscience relatable and applicable, revealing life lessons that are as surprising as they are insightful.
Med School Confidential : A Complete Guide to the Medical School Experience: By Students, for Students - Thryft
Harold M. Friedman, Robert H. Miller, Daniel M. Bissell  | St. Martin's Griffin

Med School Confidential : A Complete Guide to the Medical School Experience: By Students, for Students

₱440.55 from ₱193.05 Save up to 56%

Goodreads rating: 3.96

₱440.55 from ₱193.05 Save up to 56%

In stock: Well Read

A comprehensive guide to succeeding in medical school, providing a step-by-step account of the entire process from applying to internships, residencies, fellowships and job selection. It includes expert advice from physicians and insights from current medical students. A must-read for anyone considering or currently pursuing a career in medicine.
Creating Mind - How the Brain Works - Thryft
John E. Dowling | W. W. Norton & Company

Creating Mind - How the Brain Works

₱429.75 from ₱292.05 Save up to 36%

Goodreads rating: 3.9

₱429.75 from ₱292.05 Save up to 36%

In stock: Well Read

If you're fascinated by the mysteries of what makes us uniquely human, "Creating Mind - How The Brain Works" offers an engaging exploration into the complexities and wonders of the human brain, presented by a notable scholar. John E. Dowling's approach will captivate you with clear writing and illustrative examples, making the intricacies of our most vital organ accessible and profoundly interesting.
Amyotrophic Lateral Sclerosis : A Guide for Patients and Families, 3rd Edition - Thryft
Hiroshi Mitsumoto | Readhowyouwant

Amyotrophic Lateral Sclerosis : A Guide for Patients and Families, 3rd Edition

₱539.55 from ₱292.05 Save up to 54%

Goodreads rating: 4.09

₱539.55 from ₱292.05 Save up to 54%

In stock: Very Good

This book provides a comprehensive guide to not only individuals diagnosed with ALS but also to their families and carers. The book helps in understanding the symptoms of ALS and how to manage them in daily life. It also guides users on how to cope with the psychological and emotional effects of caring for someone with ALS.

Why Invest in Personal Development?

Personal development is after all an ongoing journey, and necessary for all of us! Here at Thryft, our collection spans relevant topics such as mindfulness, productivity and emotional intelligence. Learn from thought leaders, who can offer perspectives that empower you to achieve personal growth and fulfilment. Help yourself to our collection if you desire to improve yourself, one book at a time.