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Personal Development Books

Our Personal Development section offers a world of insight and self-discovery. From transforming one’s mindset to building habits and routines for success, these books help unlock our potential. Whether you’re seeking guidance on productivity, emotional intelligence or mindfulness, find invaluable resources here.

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Clinical Anatomy For Medical Students - Thryft
Richard S. Snell | Lippincott Williams & Wilkins

Clinical Anatomy For Medical Students

₱292.05 from ₱193.05 Save up to 51%

Goodreads rating: 4.06

₱292.05 from ₱193.05 Save up to 51%

In stock: Well Read

Clinical Anatomy for Medical Students is an essential resource for medical students who want to succeed in their anatomy exams. This book is unique because it's designed to simplify the learning process with chapter outlines, clinical examples, and end-of-chapter questions formatted like the National Board test. In addition, the book places greater emphasis on pediatric anatomy and anatomical areas commonly traumatized due to auto accidents, gunshot, and knife wounds. This book comes highly recommended and is perfect for any medical student ready to tackle the USMLE.
The Fertility Book - Your Definitive Guide To Achieving A Healthy Pregnancy - Thryft
Adam Balen | Vermilion

The Fertility Book - Your Definitive Guide To Achieving A Healthy Pregnancy

₱429.75 from ₱292.05 Save up to 36%

Goodreads rating: 3.78

₱429.75 from ₱292.05 Save up to 36%

In stock: Well Read

If you're navigating the complex journey of trying to conceive, "The Fertility Book" is like having a fertility expert in your corner. Authored by professionals with decades of experience, this book breaks down the myths and provides clear, scientifically-backed guidance to enhance your chances of pregnancy, offering support and knowledge every step of the way – from natural conception to assisted reproduction techniques. It's a resource that you'll find reassuring and informative as you work towards starting or growing your family.
Anti-ageing Prescriptions : Herbs, Foods and Natural Formulas to Keep You Young - Thryft
Michael Castleman, james-a-duke-michael-castleman  | Macmillan

Anti-ageing Prescriptions : Herbs, Foods and Natural Formulas to Keep You Young

₱440.55 from ₱193.05 Save up to 56%

Goodreads rating: 4.45

₱440.55 from ₱193.05 Save up to 56%

In stock: Well Read

"Anti-ageing Prescriptions" provides a comprehensive guide to achieving longevity through natural remedies. Recommended for health-conscious individuals seeking to prevent age-related ailments and maximize their healthspan. Dr James Duke's expertise and the book's 76 anti-ageing elixirs make this a valuable addition to any wellness library.
Body For Life - Thryft
Michael D'Orso, Bill Phillips  | Harpercollins Publishers, Inc.

Body For Life

₱539.55 from ₱292.05 Save up to 54%

Goodreads rating: 3.74

₱539.55 from ₱292.05 Save up to 54%

In stock: Very Good

"Body For Life" is a great read for individuals who are looking to transform their fitness and lifestyle in just 12 weeks. The book offers simple principles and steps to follow to lose fat and increase strength, all while living a more balanced life. It focuses on the Power MindsetTM and Nutrition-for-LIFE Method(TM) and mentions the success of ordinary people who have become extraordinary by following the program. This book is perfect for anyone looking to gain control of their body and life through achievable and sustainable steps.
Sweet Poison, Why Sugar Makes Us Fat
David Gillespie | Penguin Books

Sweet Poison, Why Sugar Makes Us Fat

from ₱737.55

Goodreads rating: 4.01

from ₱737.55

In stock: Well Read

If you're constantly battling with your weight and feeling health-conscious, 'Sweet Poison' might just be the eye-opener you need. David Gillespie not only shares his personal victory over obesity but also arms you with scientific insights to tackle your own sugar demons. It's a direct, no-sugar-coating guide that could catalyze your journey to better health.
Putting Out of Your Mind - Thryft
Brad Paxon, David Duval, Bob Rotella  | Free Press

Putting Out of Your Mind

₱688.05 from ₱391.05 Save up to 43%

Goodreads rating: 4.34

₱688.05 from ₱391.05 Save up to 43%

In stock: Well Read

It seems you might be keen on upping your golf game, focusing particularly on the finesse that comes with adept putting. 'Putting Out of Your Mind' is the equivalent of sitting down with a golf guru, really dissecting that precise mental approach which is often the thin line between victory and the also-rans. Golf enthusiasts often rave about the practical drills and the insider stories from top players, finding them both incredibly motivating and informative. With this book, you're not just practicing; you're reconditioning your mind for golfing success.
Jawetz, Melnick, & Adelberg's Medical Microbiology - Thryft
George F. Brooks, Stephen A. Morse, Janet S. Butel  | Mcgraw-hill Publishing Co.

Jawetz, Melnick, & Adelberg's Medical Microbiology

₱688.05 from ₱292.05 Save up to 59%

Goodreads rating: 3.87

₱688.05 from ₱292.05 Save up to 59%

In stock: Very Good

This book is highly recommended for medical students and professionals as it is considered one of the most comprehensive texts in clinical microbiology. The book incorporates the latest techniques in laboratory and diagnostic technologies, and it covers various aspects of microbiology, including bacteriology, virology, mycology, and parasitology, making it an essential resource for those interested in learning more about these topics. Furthermore, the book includes over 200 USMLE-format questions, making it an excellent resource for those preparing for the exam.
The ECG in Practice - Thryft
john-r-hampton | Churchill Livingstone

The ECG in Practice

₱440.55 from ₱292.05 Save up to 37%

Goodreads rating: 4.06

₱440.55 from ₱292.05 Save up to 37%

In stock: Well Read

If you're diving deeper into the complexities of electrocardiography, "The ECG in Practice" could be your next step. It builds on foundational knowledge and challenges you to interpret ECGs by considering the unique aspects of individual cases. This isn't just about learning patterns; it's about applying them to real-world scenarios in health and disease.
Ina May's Guide to Childbirth
New
Ina May Gaskin | Bantam

Ina May's Guide to Childbirth

from ₱440.55

Goodreads rating: 4.36

from ₱440.55

In stock: Very Good

"Ina May's Guide to Childbirth" is more than a manual; it's a source of empowerment and confidence for expectant mothers intrigued by the idea of natural birth. Ina May draws from deep experience, inspiring you to trust your body and consider a path less dependent on medical intervention. Her storytelling interweaves practical advice with transformative birth stories, making you feel supported and informed in exploring your own birthing journey.
The Hormone Of Closeness - The Role Of Oxytocin In Relationships - Thryft
Kerstin Uvnäs-Moberg | Pinter & Martin

The Hormone Of Closeness - The Role Of Oxytocin In Relationships

₱292.05 from ₱193.05 Save up to 51%

Goodreads rating: 3.95

₱292.05 from ₱193.05 Save up to 51%

In stock: Very Good

This book would be a good read for anyone who is interested in understanding the science behind human connections. It provides a unique perspective on the role of oxytocin in building and maintaining relationships, and offers insights into how we can use this knowledge to enhance our own connections with others. The book also breaks down scientific concepts into easily digestible pieces, making it accessible to readers with no background in neuroscience.
LL Cool J's Platinum Workout - Sculpt Your Best Body Ever With Hollywood's Fittest Star - Thryft
Dave Honig, L.L. Cool J., Jeff O'Connell  | Rodale Books

LL Cool J's Platinum Workout - Sculpt Your Best Body Ever With Hollywood's Fittest Star

₱292.05 from ₱193.05 Save up to 51%

Goodreads rating: 3.82

₱292.05 from ₱193.05 Save up to 51%

In stock: Very Good

LL Cool J's Platinum Workout is a great read for individuals who want an insight into a professional athlete's workout regimen. The book is unique in providing recommendations for four fitness levels, making it suitable for anyone looking to start working out or advance their existing routine. Additionally, LL Cool J's Platinum Workout includes a comprehensive four-week program for women and a range of complementary recipes, making it a suitable option for anyone who wants to take their body to the next level.
Hacker & Moore's Essentials of Obstetrics and Gynecology - Thryft
Joseph C. Gambone, Neville F. Hacker, Calvin J. Hobel  | Grune & Stratton Inc.

Hacker & Moore's Essentials of Obstetrics and Gynecology

₱688.05 from ₱292.05 Save up to 58%

Goodreads rating: 3.81

₱688.05 from ₱292.05 Save up to 58%

In stock: Well Read

This book provides a comprehensive overview of obstetrics and gynecology, covering everything from common medical conditions to surgical procedures. It is an essential resource for medical students, residents, and healthcare practitioners looking to improve their understanding of women's reproductive health. Reviewers praise the depth of knowledge conveyed in the book, along with its clear, concise writing style and helpful illustrations.
Stem Cells for Dummies - Thryft
Lawrence S.B. Goldstein | For Dummies

Stem Cells for Dummies

₱589.05 from ₱440.55 Save up to 34%

Goodreads rating: 3.97

₱589.05 from ₱440.55 Save up to 34%

In stock: Like New

If you're looking to demystify the complexities and controversies of stem cells, this book is a fantastic primer. It strikes a balance, shunning politicized debates for clear explanations. Whether you're a curious layperson or a student, you'll appreciate the non-technical language that brings cutting-edge science to your bookshelf, teasing out medical triumphs and future promises without bias.
ATLS: Advanced Trauma Life Support for Doctors (Student Course Manual), 8th Edition - Thryft
American College of Surgeons | Amer College Of Surgeons

ATLS: Advanced Trauma Life Support for Doctors (Student Course Manual), 8th Edition

₱391.05 from ₱242.55 Save up to 45%

Goodreads rating: 4.48

₱391.05 from ₱242.55 Save up to 45%

In stock: Well Read

If you're in the medical field, especially if you're dealing with emergency situations, this book is a crucial resource. It's a comprehensive manual that distills complex medical procedures into accessible, systematic protocols. This could be the reference you need to stay current with trauma best practices, honing the skills that might one day be pivotal in saving a life.
Primal Endurance : Escape chronic cardio and carbohydrate dependency and become a fat burning beast! - Thryft
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Mark Sisson, Brad Kearns  | Primal Nutrition, Inc.

Primal Endurance : Escape chronic cardio and carbohydrate dependency and become a fat burning beast!

from ₱301.50

Goodreads rating: 4.02

from ₱301.50

Out of stock

Book recommendation: Primal Endurance could be a great read for anyone tired of the traditional approach to endurance training. With its emphasis on primal lifestyle principles, the book offers a refreshing alternative to the usual carbohydrate dependency and stressful training patterns. Mark Sisson and Brad Kearns, both experienced endurance athletes, guide readers through a comprehensive approach that includes intuitive training, balanced rest and recovery, and primal-aligned eating. By embracing this method, readers can expect to not only improve performance and reduce body fat, but also experience a more enjoyable and sustainable approach to endurance pursuits.
The Diabetes Code : Prevent and Reverse Type 2 Diabetes Naturally - Thryft
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Nina Teicholz, Jason Fung  | Greystone Books

The Diabetes Code : Prevent and Reverse Type 2 Diabetes Naturally

₱503.55 from ₱352.35 Save up to 30%

Goodreads rating: 4.5

₱503.55 from ₱352.35 Save up to 30%

Out of stock

The Diabetes Code is recommended for anyone looking for a natural and effective way to deal with type 2 diabetes. Dr. Fung's approach of proper dieting and intermittent fasting is a refreshing perspective from the conventional treatments that rely on medications. The book is easy to read and filled with convincing arguments and practical tips that can help readers take control of their health and their lives.
Starting Strength: Basic Barbell Training - Thryft
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Stef Bradford, Mark Rippetoe  | The Aasgaard Company

Starting Strength: Basic Barbell Training

from ₱1,299.60

Goodreads rating: 4.44

from ₱1,299.60

Out of stock

Recommendation: - If you're looking to gain a comprehensive understanding of the fundamental barbell lifts, "Starting Strength: Basic Barbell Training" is the book for you. Written by Mark Rippetoe, this book is a go-to resource for individuals starting their strength training journey or coaches seeking to enhance their knowledge. With detailed instructions and clear explanations, this book will guide you in perfecting your form and maximizing your strength potential. Whether you're a beginner or an experienced lifter, this book is a must-read for anyone serious about barbell training.
Endure: Mind, Body and the Curiously Elastic Limits of Human Performance
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Alex Hutchinson | Harper Collins Publishers Uk

Endure: Mind, Body and the Curiously Elastic Limits of Human Performance

from ₱440.55

Goodreads rating: 4.13

from ₱440.55

Out of stock

If you're drawn to understanding the extraordinary capabilities of human endurance, "Endure" by Alex Hutchinson may intrigue you. Hutchinson delves deeply into what exactly defines our personal barriers in performance. It's a thought-provoking mix of storytelling and science that examines how much our psychological state can push, and expand, the boundaries of physical limits. Whether you are a seasoned athlete looking to gain a mental edge, or simply curious about the untapped potential of the human body and mind, "Endure" could offer you a compelling and insightful perspective.
Neurologic: The Brain's Hidden Rationale Behind Our Irrational Behavior
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Eliezer J. Sternberg | Pantheon

Neurologic: The Brain's Hidden Rationale Behind Our Irrational Behavior

₱440.55 from ₱292.05 Save up to 34%

Goodreads rating: 4.24

₱440.55 from ₱292.05 Save up to 34%

Out of stock

Neurologic might just change the way you understand your own mind. Diving into the book's pages, you'll get to explore the complex dance between your conscious decisions and the unconscious mind. It's a fascinating journey that has the potential to shed light on those quirky, seemingly irrational moments we all experience, making it feel like a private tour into the hidden nooks of our brain's workings.
Breath : The New Science of a Lost Art - Thryft
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James Nestor | Penguin Life

Breath : The New Science of a Lost Art

from ₱625.50

Goodreads rating: 4.15

from ₱625.50

Out of stock

Recommendations: 1. This book is a game-changer for anyone looking to optimize their health. James Nestor takes readers on a captivating journey, diving into the science and history of breathing. Discover how simple adjustments to your breath can improve athletic performance, rejuvenate internal organs, and alleviate common health issues. Prepare to be amazed by the power of your own breath. 2. "Breath" is an eye-opening exploration of a fundamental yet overlooked aspect of our lives. James Nestor's thorough research and engaging storytelling make this book a must-read. Transform your understanding of breathing and unlock the potential to improve your well-being. A truly illuminating read that will leave you with a newfound appreciation for the art of breath.
How to Change Your Mind: The New Science of Psychedelics
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Michael Pollan | Allen Lane

How to Change Your Mind: The New Science of Psychedelics

from ₱440.55

Goodreads rating: 4.27

from ₱440.55

Out of stock

If the mysteries of the human mind intrigue you, Michael Pollan's "How to Change Your Mind" might just alter your perception of reality. Pollan isn't just speculating; he's putting his own mind on the line in an immersive dive into the world of psychedelics. His journey offers not just historical context but a look into how substances like LSD could unlock new ways of treating mental illness and enriching the human experience. Consider this a ticket to explore what might be the next frontier in understanding ourselves.
The Hormone Cure : Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol - Thryft
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Christianne Northrup, Sara Gottfried  | Scribner

The Hormone Cure : Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol

from ₱401.85

Goodreads rating: 3.97

from ₱401.85

Out of stock

"The Hormone Cure" offers a comprehensive hormone-balancing program for women of all ages. Dr. Gottfried combines supplements, herbal therapies, and bioidentical hormones (most available without a prescription) to address underlying deficiencies and restore balance to the body. This science-based natural therapy can help women achieve increased energy, improved mood, better sleep, weight loss, and increased productivity. Recommended for women who want a holistic approach to hormonal balance.
Practical Programming For Strength Training - Thryft
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Andy Baker, Mark Rippetoe  | The Aasgaard Company

Practical Programming For Strength Training

from ₱251.10

Goodreads rating: 4.33

from ₱251.10

Out of stock

There is a difference between Exercise and Training. Exercise is physical activity for its own sake, a workout done for the effect it produces today, during the workout or right after you're through. Training is physical activity done with a longer-term goal in mind, the constituent workouts of which are specifically designed to produce that goal. Training is how athletes prepare to win, and how all motivated people approach physical preparation.Practical Programming for Strength Training 3rd Edition addresses the topic of Training. It details the mechanics of the process, from the basic physiology of adaptation to the specific programs that apply these principles to novice, intermediate, and advanced lifters.--Each chapter completely updated--New illustrations and graphics--Better explanations of the proven programs that have been helping hundreds of thousands of lifters get stronger more efficiently --Expanded Novice chapter with the details of 3 different approaches to the problem of getting stuck and special approaches for the underweight and overweight trainee--Expanded Intermediate chapter with 18 separate programs and 11 detailed examples--Expanded Advanced chapter with detailed examples of 9 different programs--Expanded Special Populations chapter with example programs for women and masters lifters training through their 50s, 60s, 70s, and 80s--Day-to-day, workout-to-workout, week-by-week detailed programs for every level of training advancement--The most comprehensive book on the theory and practice of programming for strength training in printPrinted in a new larger format for better display of the programs, PPST3 will be an important addition to your training library.
The 100-Year Life : Living and Working in an Age of Longevity - Thryft
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Lynda Gratton, Andrew Scott  | Bloomsbury Information

The 100-Year Life : Living and Working in an Age of Longevity

₱748.35 from ₱523.80 Save up to 30%

Goodreads rating: 3.83

₱748.35 from ₱523.80 Save up to 30%

Out of stock

The 100-Year Life could be a good read for anyone who wants to reimagine their long-term goals in life. This book offers valuable insights and solutions on how to make the most of the extra time that a longer lifespan provides. Gratton and Scott cover an extensive range of topics, including the challenges and opportunities of an extended career, how to increase your physical and mental wellbeing, and how to cultivate meaningful relationships over a lifetime. Overall, The 100-Year Life is an excellent resource for anyone seeking to create a more rewarding and fulfilling life that transcends traditional notions of career and retirement.
By the Sea : The therapeutic benefits of being in, on and by the water - Thryft
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Deborah Cracknell | Aster

By the Sea : The therapeutic benefits of being in, on and by the water

₱384.30 from ₱268.65 Save up to 30%

Goodreads rating: 3.68

₱384.30 from ₱268.65 Save up to 30%

Out of stock

By the Sea could be a great read for someone who is interested in the health benefits of the sea. Dr. Deborah Cracknell combines intuition and science to explain the healing properties associated with the ocean, and how looking after the oceans can benefit our well-being. Readers will learn about environmental psychology and the latest scientific research on how being by the sea could promote better physical and mental health.
With the End in Mind: Dying, Death and Wisdom in an Age of Denial
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Kathryn Mannix | William Collins

With the End in Mind: Dying, Death and Wisdom in an Age of Denial

from ₱935.55

Goodreads rating: 4.58

from ₱935.55

Out of stock

This book might resonate with you if you appreciate honest, heartfelt examinations of life's final stage. Dr. Mannix's experience brings a tender and enlightening perspective to a topic often shrouded in fear and mystery. It's not just about the end of life, but about understanding and embracing the process of dying with wisdom and grace.
Cassey Ho's Hot Body Year-Round - The POP Pilates Plan To Get Slim, Eat Clean, And Live Happy Through Every Season - Thryft
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Cassey Ho | Harmony

Cassey Ho's Hot Body Year-Round - The POP Pilates Plan To Get Slim, Eat Clean, And Live Happy Through Every Season

from ₱301.50

Goodreads rating: 4.06

from ₱301.50

Out of stock

Cassey Ho's Hot Body Year-Round is a great read for those looking to transform their bodies and adopt a fit lifestyle. The book features 120 of Cassey's best exercises, clean-eating recipes, and motivational tips to stay inspired year-round. Its most unique feature is the complete POP Pilates© exercise library, which offers a fusion of ab-chiseling, butt lifting, and total body sculpting exercises using only your bodyweight. Overall, the book is a must-read for anyone looking to live a healthier and happier life.
How Emotions Are Made: The Secret Life of the Brain
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Lisa Feldman Barrett | Houghton Mifflin Harcourt

How Emotions Are Made: The Secret Life of the Brain

from ₱1,876.05

Goodreads rating: 4.11

from ₱1,876.05

Out of stock

If you're intrigued by the inner workings of the mind, "How Emotions Are Made" could reshape your understanding of what feelings really are. Lisa Feldman Barrett presents a compelling argument that could change how you see psychology, influence your health decisions, and even impact the way you relate to others on an emotional level. It's for anyone eager to delve into the science of the mind and challenge long-held assumptions about our emotions.
The Ventilator Book - Thryft
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William Owens | First Draught Press

The Ventilator Book

from ₱320.40

Goodreads rating: 4.44

from ₱320.40

Out of stock

The Ventilator Book is an incredibly informative and practical guide to managing patients on mechanical ventilation. The author, William Owens, provides clear explanations of key concepts and practical tips for optimizing patient care. This book would be an excellent resource for healthcare professionals looking to improve their understanding of ventilator management.
Before You Know It: The Unconscious Reasons We Do What We Do
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John A. Bargh | Atria Books

Before You Know It: The Unconscious Reasons We Do What We Do

₱589.05 from ₱242.55 Save up to 59%

Goodreads rating: 4.02

₱589.05 from ₱242.55 Save up to 59%

Out of stock

"Before You Know It" is an intriguing journey into unseen depths of the psyche that control much of our behavior. Whether you're interested in personal growth, understanding social dynamics, or just fascinated by the human mind, Dr. Bargh's insights and research can change the way you see the world—and yourself. If you've ever been amazed by the decisions you make almost automatically, this book holds the keys to understanding why, and might just give you a newfound awareness of the 'invisible' forces shaping your daily life.
Why We Can't Sleep - Women's New Midlife Crisis - Thryft
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Ada Calhoun | Grove Press

Why We Can't Sleep - Women's New Midlife Crisis

from ₱377.55

Goodreads rating: 3.69

from ₱377.55

Out of stock

This book is essential for middle-aged women who feel overwhelmed with the problems they face, and who are looking for solutions to their misery. Ada Calhoun thoroughly examines the issues faced by the Gen X women in America, including financial troubles and underemployment, and provides ways to get out of these struggles. Her research and interviews are presented in an empowering and reassuring manner that would leave any reader feeling understood and hopeful.
Better: A Surgeon's Notes on Performance - Thryft
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Atul Gawande | Picador

Better: A Surgeon's Notes on Performance

from ₱440.55

Goodreads rating: 4.24

from ₱440.55

Out of stock

"Better" is an inspiring read that pulls back the curtain on the medical profession, revealing the relentless pursuit of excellence in a world where high stakes and human limitations collide. Atul Gawande's genuine stories, combined with his introspective account as a surgeon, will not only satisfy your curiosity about the medical field but also leave you with profound respect for those who navigate its challenges daily. It's the kind of book that offers life lessons well beyond its medical context, perfect for anyone who values continuous improvement and ethical quandaries tackled with humanity.
The Plant Paradox : The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain - Thryft
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Steven R. Gundry | Harper

The Plant Paradox : The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain

from ₱192.15

Goodreads rating: 3.51

from ₱192.15

Out of stock

Recommendation: - This book is a wake-up call for anyone who thinks they are eating healthy but still struggling with weight gain and health issues. Dr. Gundry exposes the danger of a common plant-based protein called lectin, which is found in many foods we consider healthy. His clinically proven program detoxes the cells, repairs the gut, and nourishes the body, offering simple hacks and delicious lectin-free recipes. Get ready to redefine your understanding of healthy eating and transform your health.
Bittersweet: How Sorrow and Longing Make Us Whole
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Cain Susan | Vikin

Bittersweet: How Sorrow and Longing Make Us Whole

from ₱737.55

Goodreads rating: 3.98

from ₱737.55

Out of stock

If you've ever felt that your struggles with loss and sorrow were a solitary journey, Susan Cain's "Bittersweet" offers a resonating voice that not only validates but also celebrates these often-suppressed feelings. Cain weaves personal anecdotes with a broader cultural and psychological perspective, illustrating how mourning and melancholy can foster deep personal growth and lead to a richer, more authentic existence. This book might just transform how you perceive your most poignant emotions.
Diastasis Recti : The Whole-Body Solution to Abdominal Weakness and Separation - Thryft
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Katy Bowman | Lotus Publishing

Diastasis Recti : The Whole-Body Solution to Abdominal Weakness and Separation

from ₱394.20

Goodreads rating: 4.34

from ₱394.20

Out of stock

Recommendation: "Diastasis Recti" offers a holistic approach to addressing the problem of abdominal weakness and separation. Written by a biomechanist, the book not only explains the issue but also provides practical exercises and habit modifications to improve the function and appearance of the abdomen. It is a must-read for anyone experiencing this problem and seeking a comprehensive solution.
Don't Eat This Book - Thryft
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Morgan Spurlock | Penguin

Don't Eat This Book

₱429.75 from ₱292.05 Save up to 36%

Goodreads rating: 3.7

₱429.75 from ₱292.05 Save up to 36%

Out of stock

If you've ever wondered about the fast food that seems so convenient and tasty, this is your wake-up call in book form. Morgan Spurlock doesn't just tell you—it's as though he grabs a seat next to you and spills his harrowing and witty adventure inside the fast-food world. You'll never look at a value meal the same way again.
Cribsheet: A Data-Driven Guide to Better, More Relaxed Parenting, from Birth to Preschool
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Emily Oster | Penguin Press

Cribsheet: A Data-Driven Guide to Better, More Relaxed Parenting, from Birth to Preschool

from ₱638.55

Goodreads rating: 4.14

from ₱638.55

Out of stock

If you're feeling overwhelmed with the contradictory parenting advice out there, 'Cribsheet' might just be the breath of fresh air you need. Emily Oster brings an economist's perspective to early childhood, analyzing data to debunk myths and ease your decision-making process. Think of this book as your personal guide through the maze of modern parenting advice, helping you focus on what really matters for you and your little one.
Formula 50 - A 6-Week Workout And Nutrition Plan That Will Transform Your Life - Thryft
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50 Cent, Jeff O'Connell  | Avery

Formula 50 - A 6-Week Workout And Nutrition Plan That Will Transform Your Life

from ₱313.65

Goodreads rating: 3.96

from ₱313.65

Out of stock

This book could be a good read for someone looking to embark on a holistic transformation journey. With a six-week workout and nutrition plan, Formula 50 provides practical strategies to accelerate fat loss and build muscle. What sets it apart is its emphasis on psychological approaches to fitness, making it an effective guide for both physical and mental well-being. Whether you are a fitness enthusiast or just starting your fitness journey, this book offers valuable insights and motivational guidance to help you achieve your health goals.
Tales from Another Mother Runner: Triumphs, Trials, Tips, and Tricks from the Road - Thryft
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Dimity McDowell | Andrews Mcmeel Publishing

Tales from Another Mother Runner: Triumphs, Trials, Tips, and Tricks from the Road

₱292.05 from ₱193.05 Save up to 51%

Goodreads rating: 4.23

₱292.05 from ₱193.05 Save up to 51%

Out of stock

This book would be a good read for someone who is looking for inspiration and motivation in their running journey. The book beautifully captures the stories of women who have overcome personal obstacles and found strength and empowerment through running. It emphasizes the importance of community, friendship, and setting goals. Whether you are a seasoned runner or just starting out, this book will encourage you to push yourself, believe in your abilities, and run like a mother.
No More Dirty Looks : The Truth about Your Beauty Products--and the Ultimate Guide to Safe and Clean Cosmetics - Thryft
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Siobhan O'Connor | Da Capo Lifelong Books

No More Dirty Looks : The Truth about Your Beauty Products--and the Ultimate Guide to Safe and Clean Cosmetics

from ₱252.45

Goodreads rating: 4.1

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Your lipstick. Your nail polish. Your conditioner. Most of us don't realize that the products we use every day can expose us to thousands of chemicals that are readily absorbed through our skin. The impact on your health? It's not pretty. In this must-read, Siobhan O'Connor and Alexandra Spunt leave no bottle unturned. They found out all kinds of things the cosmetics industry doesn't want you to know and now they're going to share it with you.- The most dangerous ingredients in widely-used brands and how they're still not regulated- Insider secrets from top scientists, dermatologists, and experts- The 100 best clean makeup, hair care, and skin care products- Cheap and simple do-it-yourself beauty recipesIt's easy to make the switch to clean cosmetics. From mascara to moisturizers, shampoos to sunscreens, No More Dirty Looks will help you detox your regimen. Now you can be beautiful inside and out - because coming clean is the best look yet.
Marathon Running for Mortals: A Regular Person's Guide to the Joy of Running or Walking a Half-Marathon or Marathon - Thryft
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John; Hadfield Bingham, Jenny Hadfield  | Pan Macmillan

Marathon Running for Mortals: A Regular Person's Guide to the Joy of Running or Walking a Half-Marathon or Marathon

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Goodreads rating: 3.95

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Whether you're a seasoned runner or someone who's never jogged a mile, "Marathon Running for Mortals" can be your gateway to new achievements. Bingham and Hadfield make the intimidating marathon journey feel doable and exciting, laying out a range of training plans tailored to various levels. It's an encouraging, practical guide to crossing that finish line, which you'll cherish as a dedicated companion on your running adventure.
Why Do Men Fall Asleep After Sex? More Questions You'd Only Ask a Doctor After Your Third Whiskey Sour - Thryft
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Mark Leyner, Billy Goldberg  | Crown

Why Do Men Fall Asleep After Sex? More Questions You'd Only Ask a Doctor After Your Third Whiskey Sour

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Goodreads rating: 3.53

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Imagine enjoying your favorite casual drink and suddenly being struck with all the odd and funny questions about human biology you've never had the guts to ask out loud. This book is your amiable companion through those curiosities. Mark Leyner and Billy Goldberg, M.D., dish out answers with humor, intelligence, and an edge that can make learning about bodily quirks as entertaining as your favorite sitcom. If you're up for chuckles mingled with genuine medical insights, then this is a read that's likely to tickle your funny bone and feed your brain.
Oxford Handbook of Respiratory Medicine - Thryft
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Stephen J Chapman | Oxford University Press

Oxford Handbook of Respiratory Medicine

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Goodreads rating: 4.53

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The Oxford Handbook of Respiratory Medicine is an excellent resource for clinicians who are looking for reliable and up-to-date information on chest diseases. The Handbook covers a wide range of respiratory diseases and provides practical tips for healthcare professionals working in both out-patient clinics and ward settings. Its unique section on practical skills and procedures will also make it an essential technical reference for clinicians. Overall, this book is recommended for healthcare professionals who are interested in enhancing their knowledge of respiratory medicine and providing the best care possible for their patients.
Ballet Beautiful : Transform Your Body and Gain the Strength, Grace, and Focus of a Ballet Dancer - Thryft
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Mary Helen Bowers | Da Capo Lifelong Books

Ballet Beautiful : Transform Your Body and Gain the Strength, Grace, and Focus of a Ballet Dancer

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Goodreads rating: 3.91

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Ballet Beautiful could be a good read for anyone who wants to achieve their ideal body, develop the strength, grace, and elegance of a ballerina, and maintain their ideal health, shape, and size. Through this transformative approach to fitness and health, you can sculpt and tone sleek ballet muscles, build beautiful posture, and improve your mindset towards lasting change. With the Ballet Beautiful Lifestyle, a healthy, balanced approach to nutrition, you can also eat healthily and satisfy your entire body with quick, delicious, and stress-free daily recipes.
Cardio Sucks : The Simple Science of Losing Fat Fast...Not Muscle - Thryft
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Michael Matthews | Oculus Publishers

Cardio Sucks : The Simple Science of Losing Fat Fast...Not Muscle

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Goodreads rating: 3.73

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Recommendation: - If you're tired of spending hours on cardio and want to burn fat fast, then this book is for you. With straightforward science-backed advice, it reveals the biggest diet lie, teaches you flexible dieting, and introduces high-intensity interval cardio. You'll learn how to transform your body without sacrificing delicious food or punishing yourself with restrictive diets. Say goodbye to boring cardio sessions and hello to a leaner, healthier, and happier lifestyle.
Oxford Handbook of Emergency Medicine - Thryft
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Colin A. Graham, Robin N. Illingworth, Jonathan P. Wyatt  | Oxford University Press

Oxford Handbook of Emergency Medicine

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Goodreads rating: 4.26

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This book is a must-have for anyone working in the emergency medicine field, whether you are a junior doctor, specialist nurse, paramedic, clinical student, GP or allied health professional. The book covers all the common conditions that one is likely to encounter in an emergency department and is written and reviewed by experts, ensuring that you are up-to-date on the latest clinical guidelines and evidence. The book also covers new developments, such as infection control, DNR orders, advanced directives, and learning disability. With new sections outlining patient advice and information, as well as new and revised vital information on paediatrics and psychiatry, this book will become a vital companion for both study and practice.
You - Being Beautiful - The Owner's Manual To Inner And Outer Beauty - Thryft
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Mehmet C. Oz, Michael F. Roizen  | Harper Thorsons

You - Being Beautiful - The Owner's Manual To Inner And Outer Beauty

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Goodreads rating: 3.56

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This book is perfect for those who want to improve their physical appearance while also addressing their health and well-being. The authors, both medical doctors, offer scientifically backed recommendations for skin care, diet, stress and pain management. This book is a reliable and comprehensive guide that can genuinely help readers look and feel their best.
Spontaneous Healing : How to Discover and Enhance Your Body's Natural Ability to Maintain and Heal Itself - Thryft
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Andrew Weil | Ballantine Books

Spontaneous Healing : How to Discover and Enhance Your Body's Natural Ability to Maintain and Heal Itself

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Goodreads rating: 4.07

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This book could be a good read for you if you're curious about the amazing abilities of your body to heal itself. Dr. Weil presents captivating case studies and techniques from around the world that show how self-diagnosis and self-regeneration can resolve life-threatening diseases, trauma, and chronic pain. The eight-week program outlined in the book provides practical steps to enhance your innate healing powers through diet, avoiding toxins, and reducing stress. It's a game-changer in combining conventional and alternative medical treatments, giving you the power and wisdom to tap into your own sources of health.
Memory: From Mind to Molecules - Thryft
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Eric Kandel, Larry Squire  | Roberts And Company Publishers

Memory: From Mind to Molecules

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Goodreads rating: 4.03

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If you've ever been intrigued by how we can recall a childhood memory or why we forget names, this book delves into those mysteries with authority. Squire and Kandel are masters in their field, offering a walkthrough of the science behind memory, from its biological roots to the complexity of our cognitive processes. It's a captivating read for both students and curious minds eager to understand the mechanics of memory.
That Sugar Book - Thryft
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Damon Gameau | Macmillan

That Sugar Book

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Goodreads rating: 4.16

₱440.55 from ₱242.55 Save up to 46%

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Imagine realizing what you thought was healthy is harming you. That's what Damon Gameau uncovers in "That Sugar Book." He takes you on a profound personal journey, exploring the dangers of sugar hidden in 'healthy' foods, with approachable science and practical tips - a life-changer for anyone who eats.

Why Invest in Personal Development?

Personal development is after all an ongoing journey, and necessary for all of us! Here at Thryft, our collection spans relevant topics such as mindfulness, productivity and emotional intelligence. Learn from thought leaders, who can offer perspectives that empower you to achieve personal growth and fulfilment. Help yourself to our collection if you desire to improve yourself, one book at a time.