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Personal Development Books

Our Personal Development section offers a world of insight and self-discovery. From transforming one’s mindset to building habits and routines for success, these books help unlock our potential. Whether you’re seeking guidance on productivity, emotional intelligence or mindfulness, find invaluable resources here.

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Are You Fully Charged?: The 3 Keys to Energizing Your Work and Life
New
Tom Rath | Silicon Guild

Are You Fully Charged?: The 3 Keys to Energizing Your Work and Life

from ₱409.05 Save 11%

Goodreads rating: 3.76

from ₱409.05 Save 11%

In stock: Like New, Very Good

This book could be a good read for someone who wants to infuse energy and purpose into their daily life. With practical research from various fields, Tom Rath challenges readers to shift their focus from pursuing happiness to creating meaning. The book also emphasizes the importance of building meaningful relationships and prioritizing personal health. By following the three keys outlined in the book, readers can transform their days, improve their overall well-being, and become the best version of themselves.
Natural Born Heroes
New
Christopher McDougall | Hachette

Natural Born Heroes

from ₱440.55

Goodreads rating: 3.84

from ₱440.55

In stock: Well Read

If you're tired of the same old fitness advice, "Natural Born Heroes" is a breath of fresh air. Christopher McDougall ferries you through captivating stories that demonstrate the power and endurance of the human body, far beyond what commercial exercise plans offer. It's a book that not only entertains but may very well redefine what you consider possible for your own fitness journey.
Light on Yoga
New
B.K.S. Iyengar, Yehudi Menuhin  | Schocken

Light on Yoga

from ₱490.05

Goodreads rating: 4.29

from ₱490.05

In stock: Like New

If Yoga intrigues you, "Light on Yoga" is a treasure trove. Written by B.K.S. Iyengar, a revered guru in the field, it’s as much a beginner's introduction as it is a professional's reference. Detailed illustrations accompany in-depth explanations, ensuring your journey through Yoga is well-informed and authentic. This book stands as a testament to Iyengar's expertise and remains a classic in the discipline, making it an invaluable addition to your personal library.
The Case Against Sugar
New
Gary Taubes | Portobello Books Ltd

The Case Against Sugar

from ₱490.05

Goodreads rating: 3.84

from ₱490.05

In stock: Very Good

If you've ever reached for a sweet snack and wondered about the health effects, "The Case Against Sugar" might alter your pantry forever. Gary Taubes doesn't just recite facts; he uncovers the dark history and science behind sugar's expansion into our diets. This book is an eye-opener that reads like a detective story, drawing you in with an urgency that could very well redefine your relationship with the sweet stuff.
This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life
New
Annie Grace | Avery

This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life

from ₱440.55

Goodreads rating: 4.24

from ₱440.55

In stock: Well Read

If you've ever felt uncertain about your drinking habits and hesitant to address them due to fear of missing out or enduring misery, "This Naked Mind" might be just what you need. Annie Grace combines hard science with personal narrative to challenge societal norms and reveal the hidden influences that shape our drinking behaviors. The book offers a compassionate approach to overcoming alcohol dependence without the common sense of sacrifice, instead promising a path to genuine happiness and freedom.
Parts - Thryft
Dominic Pimenta | Independently Published

Parts

₱490.05 from ₱391.05 Save up to 28%

Goodreads rating: 4.52

₱490.05 from ₱391.05 Save up to 28%

In stock: Very Good

If you're a fan of delightful laughs and charming innocence, "Parts" might just be the book to brighten your day. It's a witty and whimsical journey that captures a child's perspective on their body in a way that's both enlightening and endlessly entertaining. A perfect pick for parents and children to enjoy together!
Wheat Belly Lose the Wheat, Lose the Weight, and Find Your Path Back to Health - Wheat Belly - Thryft
William Davis | Rodale Books

Wheat Belly Lose the Wheat, Lose the Weight, and Find Your Path Back to Health - Wheat Belly

₱688.05 from ₱391.05 Save up to 43%

Goodreads rating: 3.72

₱688.05 from ₱391.05 Save up to 43%

In stock: Like New

If you've been curious about the impacts of wheat on your health and weight, "Wheat Belly" might just change your entire perspective on the foods you eat. It delves into the science behind modern wheat's effects on our bodies, potentially offering a path to improved health and weight loss. Perfect if you're looking for a science-backed argument for dietary change.
Salt, Sugar, Fat: How the Food Giants Hooked Us - Thryft
Michael Moss | Random House Trade Paperbacks

Salt, Sugar, Fat: How the Food Giants Hooked Us

₱440.55 from ₱292.05 Save up to 37%

Goodreads rating: 4.0

₱440.55 from ₱292.05 Save up to 37%

In stock: Very Good, Well Read

"Salt, Sugar, Fat" isn't just informative; it's revolutionary. This book dives deep into the controversial yet critical aspects of what we eat everyday and why we can't seem to stop. Imagine being able to decode the allure of your favorite snacks and empower yourself with the knowledge to make better choices. It's a chilling, revelatory read that reshapes the way you view your grocery cart and your health. If you've ever wondered why junk food is so irresistible, this book will provide eye-opening insights.
The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-term Health
New
T. Colin Campbell | Benbella Books

The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-term Health

from ₱440.55

Goodreads rating: 4.23

from ₱440.55

In stock: Well Read

This book is a must-read for anyone looking to understand the connection between nutrition and chronic diseases like heart disease, diabetes, and cancer. Dr. T. Colin Campbell presents the findings of the most comprehensive study ever conducted on the relationship between diet and health. With insights that cut through misinformation, this book is a powerful resource for those seeking to make informed choices about their health and well-being.
Light on Yoga: The Classic Guide to Yoga by the World's Foremost Authority
New
B. K. S. Iyengar, B.K.S.  | Thorsons

Light on Yoga: The Classic Guide to Yoga by the World's Foremost Authority

from ₱589.05

Goodreads rating: 4.29

from ₱589.05

In stock: Very Good

If yoga is your interest, "Light on Yoga" is like having a wise teacher beside you. Its detailed instructions and photographs of postures help beginners and seasoned practitioners alike to refine their technique and understanding. The depth of wisdom it offers gives a profound insight into how yoga benefits the mind and body, making it a timeless companion on your personal journey into the practice.
How Doctors Think - Thryft
Jerome Groopman | Houghton Mifflin Company

How Doctors Think

₱886.05 from ₱737.55 Save up to 20%

Goodreads rating: 3.93

₱886.05 from ₱737.55 Save up to 20%

In stock: Very Good

If you've ever left a doctor's office feeling uncertain or misunderstood, "How Doctors Think" is a revealing read that could change your future interactions with healthcare professionals. Jerome Groopman pulls back the curtain on the medical decision-making process, offering insights that could empower you as a patient to communicate more effectively and encourage accurate diagnosis.
In Defense of Food: An Eater's Manifesto
New
Michael Pollan | Penguin Press

In Defense of Food: An Eater's Manifesto

from ₱539.55

Goodreads rating: 4.07

from ₱539.55

In stock: Well Read

"In Defense of Food" could be a revelation to you if you're looking to untangle the complexities of modern diets. Michael Pollan challenges the food science that's come to dominate our plates with a refreshing mantra that champions natural foods over processed ones. His eloquent guidance towards a plant-centric diet could transform how you think about what's on your plate, making each meal a step towards better health.
Living With a SEAL: 31 Days Training With the Toughest Man on the Planet - Thryft
Jesse Itzler | Center Street

Living With a SEAL: 31 Days Training With the Toughest Man on the Planet

₱490.05 from ₱440.55 Save up to 18%

Goodreads rating: 4.29

₱490.05 from ₱440.55 Save up to 18%

In stock: Very Good

Imagine waking up every day to a challenge that pushes your limits, physically and mentally. 'Living With a SEAL' will captivate you with its unique blend of humor and grit, as Jesse Itzler takes us through a roller-coaster experience of living with an elite warrior. It's not just about fitness; it's a tale of friendship and breaking out from life's autopilot. If you've ever craved an adventure that also serves life lessons, this book might just be the push you need.
Why We Sleep
New
Matthew Walker | Penguin Random House

Why We Sleep

from ₱440.55

Goodreads rating: 4.38

from ₱440.55

In stock: Well Read

If you've ever underestimated the power of a good night's sleep, "Why We Sleep" might just be the wake-up call you need. Matthew Walker has woven together years of research to illuminate how pivotal sleep is to our well-being. It's a compelling read that'll change the way you think about your nightly slumber and might just inspire you to prioritize those eight hours like your life depends on it—because, in many ways, it does.
Midlife: A Philosophical Guide
New
Kieran Setiya | Princeton University Press

Midlife: A Philosophical Guide

from ₱440.55

Goodreads rating: 3.56

from ₱440.55

In stock: Like New

"Midlife" isn't your typical self-help book; it's a sage guide through the often turbulent waters of middle age, using the lens of philosophy. Kieran Setiya offers not just comfort but practical wisdom, helping you embrace imperfection and find peace with the paths not taken. If you're paddling through the midlife waters, or even just trying to understand the philosophical underpinnings of contentment, this book is a friend with intellect and wit.
Crooked: Outwitting the Back Pain Industry and Getting on the Road to Recovery
Cathryn Jakobson Ramin | Harper Paperbacks

Crooked: Outwitting the Back Pain Industry and Getting on the Road to Recovery

from ₱490.05

Goodreads rating: 4.16

from ₱490.05

In stock: Well Read

If you're navigating the confounding maze of back pain treatments without relief, "Crooked" might be a game-changer for you. Cathryn Ramin's investigative prowess draws back the curtain on an industry rife with ineffective and sometimes hazardous treatments. What makes this book stand out is Ramin's personal journey intertwined with rigorous research, which could empower you to make informed decisions and explore evidence-based paths to recovery.
Mate - Thryft
Tucker Max | Little, Brown

Mate

₱688.05 from ₱440.55 Save up to 36%

Goodreads rating: 4.08

₱688.05 from ₱440.55 Save up to 36%

In stock: Well Read

Recommendations: - This book could be a great read for any man who wants to enhance their attractiveness and success in dating and relationships. By combining evidence-driven research with humor, Tucker Max and Geoffrey Miller provide practical strategies for self-improvement and showing one's best self to potential partners. - If you are looking to understand what women truly desire in men and how to deliver it, "Mate" is the perfect book for you. With over 20 years of research and practical experience, Tucker Max and Geoffrey Miller have created a seriously funny playbook that will teach you how to become a more sexually attractive and romantically successful man, all while being authentic and true to yourself. So why wait? Start your journey towards finding Ms. Right today!
The New Evolution Diet - The Smart Way to Lose Weight, Feel Great and Live Longer
New
Arthur De Vany | Vermilion

The New Evolution Diet - The Smart Way to Lose Weight, Feel Great and Live Longer

from ₱440.55

Goodreads rating: 3.89

from ₱440.55

In stock: Very Good

Ever wondered if our ancestors held the key to optimal health? The New Evolution Diet transports you to a world where simple, natural foods provide the gateway to a leaner, more vibrant self. It's more than a diet book; it's a lifestyle guide that taps into ancient wisdom to solve contemporary wellness woes. Embrace a transformative way of eating that could recalibrate your body's functional potential.
Food Rules: An Eater's Manual
New
Michael Pollan | Penguin

Food Rules: An Eater's Manual

from ₱440.55

Goodreads rating: 3.99

from ₱440.55

In stock: Very Good

Considering Michael Pollan's knack for making complex topics digestible, "Food Rules" serves as a swift navigation chart steering you towards healthier eating. Its simplicity is its greatest asset, boiling down the food minefield into straightforward, memorable guidelines. The book is perfect if you're overwhelmed by diet trends and looking for a back-to-the-basics approach to food.
Spontaneous Healing: How to Discover and Enhance Your Body's Natural Ability to Maintain and Heal Itself
Andrew Weil | Ballantine Books

Spontaneous Healing: How to Discover and Enhance Your Body's Natural Ability to Maintain and Heal Itself

from ₱440.55

Goodreads rating: 4.07

from ₱440.55

In stock: Very Good

If you're intrigued by the idea that your body has a hidden capacity to heal itself, "Spontaneous Healing" could be a treasure for you. Andrew Weil, M.D. offers not just hope but practical guidance to tap into your body’s natural defenses. The book's blend of personal anecdotes, medical case studies, and a prescriptive eight-week plan will carry you on a journey toward better health, empowering you to make conscious choices aligned with healing and longevity.
The Hidden Messages in Water
New
Masaru Emoto | Pocket Books

The Hidden Messages in Water

from ₱440.55

Goodreads rating: 4.25

from ₱440.55

In stock: Like New

If you're fascinated by the synchronicity between nature and human consciousness, "The Hidden Messages in Water" could resonate deeply with you. Masaru Emoto's exploration into how emotions can affect water's molecular structure is a riveting journey that combines science with spirituality. It encourages a fresh perspective on how we interact with the world and each other, suggesting that our intentions might hold more power than we ever imagined.
The Hormone Cure
Christianne Northrup, Sara Gottfried  | Scribner

The Hormone Cure

from ₱440.55

Goodreads rating: 3.97

from ₱440.55

In stock: Very Good

"The Hormone Cure" is like a wellness coach bound into pages. If you're feeling out of sorts, tired, or just not your best, Dr. Sara Gottfried offers a natural path away from reliance on medications. It's especially appealing if you want to understand your body better and are willing to explore holistic options to sync up your overall health. It speaks to women emboldened to reclaim their well-being with scientific backing.
Jawetz, Melnick, & Adelberg's Medical Microbiology - Thryft
George F. Brooks, Stephen A. Morse, Janet S. Butel  | Mcgraw-hill Publishing Co.

Jawetz, Melnick, & Adelberg's Medical Microbiology

₱490.05 from ₱242.55 Save up to 55%

Goodreads rating: 3.87

₱490.05 from ₱242.55 Save up to 55%

In stock: Well Read

Recommended for medical professionals, USMLE exam takers. Covers basic and clinical microbiology, pathology, and immunology. Contains information on various microbial infections and their diagnosis, treatment, and prevention. Includes clinical correlations chapter on differential diagnosis and management of microbial infections.
Sweet Poison, Why Sugar Makes Us Fat
David Gillespie | Penguin Books

Sweet Poison, Why Sugar Makes Us Fat

from ₱737.55

Goodreads rating: 4.01

from ₱737.55

In stock: Well Read

If you're constantly battling with your weight and feeling health-conscious, 'Sweet Poison' might just be the eye-opener you need. David Gillespie not only shares his personal victory over obesity but also arms you with scientific insights to tackle your own sugar demons. It's a direct, no-sugar-coating guide that could catalyze your journey to better health.
Creating Mind - How the Brain Works - Thryft
John E. Dowling | W. W. Norton & Company

Creating Mind - How the Brain Works

₱429.75 from ₱292.05 Save up to 36%

Goodreads rating: 3.9

₱429.75 from ₱292.05 Save up to 36%

In stock: Well Read

If you're fascinated by the mysteries of what makes us uniquely human, "Creating Mind - How The Brain Works" offers an engaging exploration into the complexities and wonders of the human brain, presented by a notable scholar. John E. Dowling's approach will captivate you with clear writing and illustrative examples, making the intricacies of our most vital organ accessible and profoundly interesting.
Biopsychology [with Beyond the Brain and Behaviour CD-ROM] - Thryft
John P.J. Pinel | Pearson Education

Biopsychology [with Beyond the Brain and Behaviour CD-ROM]

₱440.55 from ₱193.05 Save up to 56%

Goodreads rating: 4.11

₱440.55 from ₱193.05 Save up to 56%

In stock: Very Good

If you're intrigued by how our biology influences behavior, "Biopsychology" by John P.J. Pinel is a compelling read. Pinel's conversational style makes complex concepts approachable, weaving in themes that connect deeply to our daily lives and society. The updates and new material in this edition ensure you're getting insights into the latest developments within this dynamic field.
It's Not About the Bike: My Journey Back to Life
Sally Jenkins, Lance Armstrong  | Putnam Adult

It's Not About the Bike: My Journey Back to Life

from ₱490.05

Goodreads rating: 3.71

from ₱490.05

In stock: Very Good

Recommended for sports enthusiasts & those seeking inspiration. Armstrong's determination and commitment to his sport amidst personal challenges is truly inspiring. His medical journey is described in detail, offering a true-to-life depiction of his struggles, thereby making his victories even more worthy of celebration.
Healing with Crystals and Chakra Energies - Thryft
Sue Lilly, Simon Lilly  | January 1, 2003

Healing with Crystals and Chakra Energies

₱737.55 from ₱391.05 Save up to 48%

Goodreads rating: 3.78

₱737.55 from ₱391.05 Save up to 48%

In stock: Well Read

If you're feeling out of sync and seeking a holistic approach to self-care, "Healing with Crystals and Chakra Energies" provides a colorful journey into the world of crystals and the human energy system. Practical and beautifully illustrated, delve into techniques to harmonize your chakras using the power of stones and color therapy. This guide is a treasure for anyone interested in alternative healing or enhancing their spiritual practice.
Digestive Wellness: Strengthen the Immune System and Prevent Disease Through Healthy Digestion - Thryft
Mark Hyman, Elizabeth Lipski  | Mcgraw-hill Education

Digestive Wellness: Strengthen the Immune System and Prevent Disease Through Healthy Digestion

₱292.05 from ₱193.05 Save up to 51%

Goodreads rating: 4.12

₱292.05 from ₱193.05 Save up to 51%

In stock: Very Good

This book is a must-read for anyone looking to understand and improve their digestive health. With a practical toolkit of solutions for common gastrointestinal disorders, as well as guidance on the latest advances in testing, nutrition, and natural therapies, it offers a holistic approach to achieving wellness through proper digestion. Dr. Lipski's clear and accessible writing style makes complex concepts easy to understand, and her expertise will empower readers to take control of their health. Whether you're experiencing digestive issues or simply interested in optimizing your well-being, this book is an invaluable resource that will help you understand the intimate relationship between digestion and overall health.
Manual of Neonatal Care - Spiral Manual - Thryft
Ann R. Stark, John P. Cloherty, M.D. Eichenwald, Eric C.  | Lippincott Williams & Wilkins

Manual of Neonatal Care - Spiral Manual

₱1,628.55 from ₱787.05 Save up to 52%

Goodreads rating: 4.36

₱1,628.55 from ₱787.05 Save up to 52%

In stock: Well Read

If you're on the front lines of neonatology, this manual is your ally. It simplifies complex medical conditions with its structured outline, making diagnostics and treatments accessible and actionable. Think of it as a trusted mentor distilled into book form, full of concise wisdom, focused exclusively on newborn care. It's regularly updated knowledge at your fingertips, ideal for quick consulting in fast-paced environments.
Principles and Labs for Fitness and Wellness: WITH Health, Fitness and Wellness Internet Explorer, Profile Plus 2006 CD-ROM, Personal Daily Log, AND InfoTrac - Thryft
Sharon A. Hoeger, Werner W.K. Hoeger  | Brooks Cole

Principles and Labs for Fitness and Wellness: WITH Health, Fitness and Wellness Internet Explorer, Profile Plus 2006 CD-ROM, Personal Daily Log, AND InfoTrac

₱787.05 from ₱341.55 Save up to 61%

Goodreads rating: 3.53

₱787.05 from ₱341.55 Save up to 61%

In stock: Well Read

Principles and Labs for Fitness and Wellness is a great read for those who want to learn how to take control of their personal health and lifestyle. The book provides motivation, techniques, and advice on how to attain and maintain a balanced and enjoyable fitness and wellness program. With over 150 pieces of art and perforated laboratory worksheets, readers can better analyze and apply their learning experiences. What makes this book unique is the range of teaching and learning resources available, such as the interactive Profile Plus CD-ROM, free WebTutor Toolbox Online teaching support, and nutrition analysis. It is perfect for anyone who is looking for a reliable guide to help them take control of their health and wellness journey.
Breast Cancer: Real Questions, Real Answers
Frank Stockdale, David Chan, John Glaspy  | Da Capo Lifelong Books

Breast Cancer: Real Questions, Real Answers

from ₱490.05

Goodreads rating: 4.63

from ₱490.05

In stock: Well Read

If you're navigating the complex journey of breast cancer, Dr. Chan's book could serve as a beacon of knowledge and comfort. His experience is distilled into accessible Q&A formats, addressing the medical and emotional facets through real patient interactions. It’s like having a conversation with a trusted doctor in the privacy of your home, and that can be incredibly empowering during such a challenging time.
Dr. Kenneth H. Cooper's Antioxidant Revolution
New
Kenneth H. Cooper | Thomas Nelson Inc

Dr. Kenneth H. Cooper's Antioxidant Revolution

from ₱440.55

Goodreads rating: 3.67

from ₱440.55

In stock: Like New

If you're intrigued by the potential of antioxidants to fortify your health against silent cellular assailants, Dr. Kenneth H. Cooper's work is a revelation. The book connects modern science with practical health, making a compelling case for the nutrients that could be game-changers in your diet and lifestyle. It's for anyone committed to understanding and improving their well-being through researched nutritional insights.
What's Love Got to Do with It? : The Evolution of Human Mating - Thryft
Meredith Small | Anchor

What's Love Got to Do with It? : The Evolution of Human Mating

₱440.55 from ₱242.55 Save up to 46%

Goodreads rating: 3.68

₱440.55 from ₱242.55 Save up to 46%

In stock: Well Read

If you've ever been curious about the elusive 'chemistry' seemingly dictating our romantic lives, Meredith Small's exploration might shine a light on the hidden intricacies of love. As you flip through the pages, you'll find Small fuses scientific insights with a feminist perspective, questioning and challenging conventional views on sexuality and partnership. This book promises a thought-provoking read, possibly reshaping how you view relationships and the forces at play within them.
The Complete Book of Running for Women
Claire Kowalchik | Pocket Books

The Complete Book of Running for Women

from ₱193.05

Goodreads rating: 3.78

from ₱193.05

In stock: Very Good

Whether you're lacing up for the first time or have many miles behind you, this book is like a trusted friend and coach. Claire Kowalchik understands the nuances of women's running, offering guidance that spans nutrition, injury prevention, and training through life's various stages. It's an empowering read that'll support your journey to fitness and beyond.
Ina May's Guide to Childbirth
New
Ina May Gaskin | Bantam

Ina May's Guide to Childbirth

from ₱440.55

Goodreads rating: 4.36

from ₱440.55

In stock: Very Good

"Ina May's Guide to Childbirth" is more than a manual; it's a source of empowerment and confidence for expectant mothers intrigued by the idea of natural birth. Ina May draws from deep experience, inspiring you to trust your body and consider a path less dependent on medical intervention. Her storytelling interweaves practical advice with transformative birth stories, making you feel supported and informed in exploring your own birthing journey.
The Cantin Ketogenic Diet for Cancer, Type 1 & 2 Diabetes, Epilepsy & Other Ailments
New
Michele Pare, Elaine Cantin, Katherine Cantin  | Elaine Cantin

The Cantin Ketogenic Diet for Cancer, Type 1 & 2 Diabetes, Epilepsy & Other Ailments

from ₱490.05

Goodreads rating: 3.9

from ₱490.05

In stock: Very Good

If you're curious about how diet could impact serious health conditions like cancer and diabetes, "The Cantin Ketogenic Diet" may offer you a fresh perspective. Drawn from personal experiences, Katherine Cantin blends anecdote with a passion for nutrition-driven wellness, providing a modified diet that she claims helped her manage her own cancer and her son's diabetes. It's one of those reads that might inspire you to consider the saying, "Let food be thy medicine," and explore how dietary changes can potentially transform health outcomes.
Aromatherapy - Soothing Remedies to Restore, Rejuvenate and Heal
Valerie Gennari Cooksley | Prentice Hall Press

Aromatherapy - Soothing Remedies to Restore, Rejuvenate and Heal

from ₱440.55

Goodreads rating: 3.75

from ₱440.55

In stock: Like New

This book could resonate with you if you're seeking holistic approaches to well-being. Valerie Gennari Cooksley brings centuries of aromatic wisdom to modern readers, offering practical blends for both beginners and seasoned practitioners of aromatherapy. Her recipes for soothing ailments range from the simple cold to more complex conditions, blending enjoyment with wellness in a sensory treat.
The Melatonin Miracle: Nature's Age-Reversing, Disease-Fighting, Sex-Enhancing Hormone - Thryft
Walter Pierpaoli | Gallery Books

The Melatonin Miracle: Nature's Age-Reversing, Disease-Fighting, Sex-Enhancing Hormone

₱539.55 from ₱341.55 Save up to 39%

Goodreads rating: 3.58

₱539.55 from ₱341.55 Save up to 39%

In stock: Very Good

Imagine a compound that promises to rewind time, not just on your skin but on your overall well-being. "The Melatonin Miracle" is a compelling dive into the science of melatonin, the hormone that could be pivotal for sleep quality, immune strength, and vitality. It's a thought-provoking read for anyone intrigued by the potential to harness natural elements within their bodies for transformative health benefits.
Strong Enough? Thoughts from Thirty Years of Barbell Training
Mark Rippetoe | The Aasgaard Company

Strong Enough? Thoughts from Thirty Years of Barbell Training

from ₱737.55

Goodreads rating: 4.05

from ₱737.55

In stock: Very Good

If you live and breathe weightlifting, Mark Rippetoe's "Strong Enough? Thoughts from Thirty Years of Barbell Training" could be a treasure trove of insights for you. Rippetoe pours his decades of experience into essays that bridge the gap between rookie enthusiasm and veteran savvy. This isn't just a how-to; it's a dive into the philosophy and persistence that define serious strength training.
Motor Learning and Control: Concepts and Applications - Thryft
Richard A. Magill | Mcgraw-hill Higher Education

Motor Learning and Control: Concepts and Applications

₱1,084.05 from ₱440.55 Save up to 59%

Goodreads rating: 3.77

₱1,084.05 from ₱440.55 Save up to 59%

In stock: Very Good

The text provides an introductory study of motor learning and control for students who aspire to become practitioners in exercise science, physical education, and other movement-oriented professions. Magill opens with an introduction to motor skills and control, continues through attention, memory, and learning, and ends with a discussion of instruction, feedback, and practice methods. The text's strong research base, clear presentation and practical applications will help students build a solid foundation in motor skills and prepare them for further exploration on their own.
Marathon Runner's Handbook - Thryft
Bruce Fordyce | New Holland Publishers Ltd

Marathon Runner's Handbook

₱242.55 from ₱193.05 Save up to 45%

Goodreads rating: 3.62

₱242.55 from ₱193.05 Save up to 45%

In stock: Very Good

The Marathon Runner's Handbook is an inspiring read for beginners who want to train themselves for their first marathon. With detailed text, full-colour diagrams, and beautiful photographs, this book helps you understand physiology and running science in an accessible and inspiring way. The book also includes practical training schedules, pacing tables, and an analysis of how muscles work and how injuries occur. The author, Bruce Fordyce, one of the greatest ultramarathon athletes of all time, writes about today's high-achieving marathon runners and the world's most famous long-distance races. Marielle Renssen, an editor, writer, and runner, also contributes to this book.
The Baby & Child Health Care Handbook
Miriam Stoppard | Dorling Kindersley Publishers Ltd

The Baby & Child Health Care Handbook

from ₱440.55

Goodreads rating: 3.75

from ₱440.55

In stock: Well Read

"Baby & Child Health Care Handbook" could be helpful for new parents as it provides practical advice and guidance on how to take care of their child's health. It includes a room-by-room guide to accident-proofing the home and a guide to emergency first aid, making it a comprehensive resource for parents in need. The visual diagnosis charts make it easy for parents to understand and identify any health concerns their child may have.
Man 2.0 Engineering the Alpha: A Real World Guide to an Unreal Life
Adam Bornstein, John Romaniello, Arnold Schwarzenegger  | Harperone

Man 2.0 Engineering the Alpha: A Real World Guide to an Unreal Life

from ₱836.55

Goodreads rating: 3.58

from ₱836.55

In stock: Well Read

If you're looking to radically change your life from your physique to your mental prowess, "Man 2.0 Engineering the Alpha" could be your ultimate guide. It’s more than just a self-improvement book; it’s a companion in your journey to become the best version of yourself. The combined expertise of Romaniello and Bornstein offers scientifically backed methods that speak to men yearning to unlock their full potential. From tailored fitness plans to improving sexual health, this book could become the catalyst for male transformation.
The Estrogen Alternative - A Guide To Natural Hormonal Balance - Thryft
Raquel Martin | Healing Arts Press

The Estrogen Alternative - A Guide To Natural Hormonal Balance

₱292.05 from ₱193.05 Save up to 51%

Goodreads rating: 3.78

₱292.05 from ₱193.05 Save up to 51%

In stock: Very Good

This book would be a good read for anyone seeking a natural solution to hormone-related health issues, such as PMS, fibromyalgia, and infertility. The unique feature of this book is its focus on natural alternatives to synthetic hormone replacement therapy, which is backed by up-to-date studies and information. Users would appreciate the practical guidance and advice presented in this book.
Formula 50: A 6-Week Workout and Nutrition Plan That Will Transform Your Life
50 Cent, Jeff O'Connell  | Avery

Formula 50: A 6-Week Workout and Nutrition Plan That Will Transform Your Life

from ₱440.55

Goodreads rating: 3.96

from ₱440.55

In stock: Very Good

If you're looking to switch up your fitness routine, "Formula 50" could be your jam. The blend of 50 Cent's personal fitness journey and the expert guidance to transform your body is both motivating and informative. It's not just a workout plan; it's a comprehensive lifestyle overhaul that might just redefine your approach to fitness and health.
The Concise Book of Trigger Points
New
Simeon Niel-Asher | Lotus Publishing

The Concise Book of Trigger Points

from ₱836.55

Goodreads rating: 4.12

from ₱836.55

In stock: Very Good

If you're intrigued by the practical sides of wellness, "The Concise Book of Trigger Points" might be the right choice for you. The book breaks down complex physiological concepts into accessible advice for both professionals and laypersons alike. Imagine a guide that not only helps you understand the sources of muscle pain but also empowers you to take action in alleviating discomfort—this book does just that, with the added bonus of being well-illustrated for ease of use.
Hacker & Moore's Essentials of Obstetrics and Gynecology - Thryft
Joseph C. Gambone, Neville F. Hacker, Calvin J. Hobel  | Grune & Stratton Inc.

Hacker & Moore's Essentials of Obstetrics and Gynecology

₱688.05 from ₱292.05 Save up to 58%

Goodreads rating: 3.81

₱688.05 from ₱292.05 Save up to 58%

In stock: Well Read

This book provides a comprehensive overview of obstetrics and gynecology, covering everything from common medical conditions to surgical procedures. It is an essential resource for medical students, residents, and healthcare practitioners looking to improve their understanding of women's reproductive health. Reviewers praise the depth of knowledge conveyed in the book, along with its clear, concise writing style and helpful illustrations.
Color Atlas And Synopsis Of Clinical Dermatology - Common And Serious Diseases - Thryft
Richard Allen Johnson, Thomas Bernard Fitzpatrick, Konrad Wolff  | Mcgraw Hill T P & R

Color Atlas And Synopsis Of Clinical Dermatology - Common And Serious Diseases

₱292.05 from ₱193.05 Save up to 51%

Goodreads rating: 4.81

₱292.05 from ₱193.05 Save up to 51%

In stock: Well Read

"Color Atlas And Synopsis Of Clinical Dermatology" would be a great read for healthcare professionals such as doctors or nurses who want a comprehensive guide to dermatology. The book is known for its extensive use of superb color illustrations that make skin conditions easy to understand and diagnose. Additionally, the book is fairly affordable, making it accessible to many.
The Complete Book of Personal Training - Thryft

The Complete Book of Personal Training

₱391.05 from ₱193.05 Save up to 56%

Goodreads rating: 3.8

₱391.05 from ₱193.05 Save up to 56%

In stock: Well Read

This book is recommended for individuals who are aspiring to become personal trainers or want to enhance their knowledge about fitness training. The book provides comprehensive information about various aspects of personal training and serves as a useful reference guide. The author, Douglas Brooks, is a well-known figure in the fitness industry and his expertise makes this book stand out. The book covers topics such as anatomy and physiology, exercise prescription, program design, and more. If you are looking to develop your career in personal training or want to learn about fitness, this is the book for you.

Why Invest in Personal Development?

Personal development is after all an ongoing journey, and necessary for all of us! Here at Thryft, our collection spans relevant topics such as mindfulness, productivity and emotional intelligence. Learn from thought leaders, who can offer perspectives that empower you to achieve personal growth and fulfilment. Help yourself to our collection if you desire to improve yourself, one book at a time.